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Body Cleanse Or Detox: What, How And Why! Jane Sheeba ~ www.dietfitnessdeck.com
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Detox or Cleanse • One of the most popular terms in diet/health world. • But, ironically not many know about this! So what is detox, why should we worry about it and how to do it correctly?
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What are toxins? • THE main reason why we should detox! • The food we eat, the air we breathe, the water we drink and the environment we live in – all these have the potential to accumulate toxins in our internal system.
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What are toxins? • • • • •
Processed foods Foods that are genetically modified Preservatives Water has >> chlorine, ammonia, bleach… Air >> poluted!
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Toxins
These toxins do not get out of our system easily!
They find a resting place inside our body!
They start to accumulate!
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Toxin Accumulation This is no joke! • If we do not take action we might end up in serious complications including • • • • • • •
Diabetes High BP Cancer Liver disorder Migraine Kidney disorder Erectile dysfunction and much more…..
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Natural cleanse or detox • • • • •
Our body is capable of cleansing itself! Urinating Defecating Sweating Sneezing etc. >> all are natural processes that involve removal of toxins
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Natural cleanse or detox • BUT….. • There’s simply so much pollution that the body can’t do it all by itself! • It needs our help
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Why & How to detox • Detox is giving the body a helping hand to get rid of the toxins. • In detox mode, we make it much easier for the body to remove the toxins. • We give less amount and the kind of food that’s easy to digest. • That’s why Juice Detox is so popular!
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Juice Detox • Use freshly pressed juices • You can use vegetables, greens and fruits to make the juice. • Make sure you consume 2-3 pints of juice per day while you’re on a detox mission.
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Juice detox • Have varieties of juices to avoid boredom • Avoid adding sugar to your juices.
• Water is good too!
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Juice detox: Benefits • • • • • • •
Eliminate toxins from the body Boost your immune system You can sleep tight Skin care and beauty Elevated energy levels Weight loss, yay! Deal with chronic issues!
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