Fake Weight Loss Tips You Should Not Try Ever
1. Always Eat Breakfast, Even if Not Hungry Eating breakfast in the morning doesn’t help you lose weight. Don’t eat in the morning unless you’re hungry and eat a protein-rich breakfast if you are hungry.
2. Don’t Weigh Yourself Every Day Research suggests that frequent weighing actually helps you lose more weight, contrary to popular belief.
3. Do a Juice Cleanse A juice cleanse may cause fast weight loss, but it doesn’t promote the healthy habits necessary to keep the weight off.
4. Don’t Lose Weight Quickly
5. Do Lots of Cardio Intense cardio is healthy, but may not lead to weight loss. You should combine cardio and strength training for best results.
6. Minimize Foods High in Natural Fat
7. Eat Every 2–3 Hours
8. Focus on Calories Only Calories are important, but food quality is just as important when it comes to losing weight and keeping it off.