Caliri 1 Janet Caliri Professor Lee Advance Library Research (Honors,) Final Project 5 June, 2013 Adrenal Detox With its difficulty in being diagnosed due to predominantly intangible symptoms, thus life-altering effects, adrenal exhaustion is not only rarely spoken of, it is also discredited amongst most western doctors. The evidence of adrenal fatigue or exhaustion does not exist due to lack of scientific facts to support the theory (Deasey, 2011). This is unlikely due to its ambiguous nature, but rather its evocation of the inevitable and possibly distasteful rite of passage. In fact, Dr. James Wilson states that 80% of people are estimated to experience adrenal fatigue during their lifetime. From my personal four plus years of dealing with adrenal exhaustion, it appears that this journey is healed primarily through a holistic approach and renewed commitment to self-care. Thus, the primary and most effective tool is removing or minimizing all stressors which can range from professional relationships to electromagnetic frequency to certain foods (Gedgaudas, 2011). Therefore, educating the masses on this mystery syndrome is imperative to the state of our well-being as a whole because without healthy adrenals, the body does not operate at optimal state (Lam, 2012). To that end, this
Caliri 2 report thoroughly provides adequate and simple information that is understandable and can be easily shared with the majority of us who turn a blind eye to the truth of 21st Century stress. The content here includes conclusive data plus my own personal accounts which offer an authentic and comprehensible experience of this syndrome. Future writings will provide the deeper underlying causes and prevention of this syndrome. First, adrenal fatigue and adrenal exhaustion are two different issues but the fatigue is an unseen, popular state of being running ramped in most of Americans. Hence, once the exhaustion stage sets in, we can surely say goodbye to our old ways and habits. Adrenal glands are endocrine glands that sit on top of the kidneys and are responsible for managing stress and regulating homeostasis of the body. Chronic stress or trauma are the two major factors leading to adrenal fatigue and exhaustion (Challem S88).Thus, the more stress we experience, the more our adrenals are exerting without replenishing. Evidently, the value of getting to the root cause of adrenal issues is beneficial in prevention of this chronic syndrome, however, let’s connect the dots on how these tiny glands have mastery over our bodily functions. The adrenal glands consist of the cortex and medulla. In the cortex, cortisol, the stress hormone, is made from progesterone. Cortisol is regulated by the ACTH (adrenocorticotropic hormone) which is produced in the pituitary gland (Ackermann 32). It regulates sugar levels for energy and reduces inflammation and allergic
Caliri 3 responses (Gill 27). Therefore imbalanced cortisol levels can lead to wreaking havoc on the immune system, metabolism and hippocampus (Petralli 2004). And the hormone aldosterone is also made here and when weak, the estrogen levels can become dominant, thus directly affecting the thyroid and causing salt cravings and low blood pressure. All are earmarks of adrenal exhaustion because the cortex is responsible for balancing minerals like sodium and potassium in conjunction with water, maintaining normal blood pressure, and controlling use of protein, fat and carbohydrates (Lam, 2012). Next, the medulla secretes the hormone adrenaline (epinephrine and norepinephrine) which supports the body in ‘fight or flight’ emergency functions and regulating blood pressure and resting heart rate (Lam, 2012). Second, there are four stages of adrenal fatigue and four phases of adrenal exhaustion. We will focus on exhaustion phases which include aspects of those in fatigue. Phase A is the Chronic Single System Dysfunction where mild symptoms of first and second stage adrenal fatigue occur. Night sweats, heart palpitations, abdominal obesity for no reason, decreased energy/increased fatigue, lightheadedness, salt and sugar cravings, changes in skin, brain fog and memory loss, wailing and depression. These continue to worsen and are persistent. (adrenocortical carcinoma, 2013; Deasey 2011). It is in this stage that my productivity severely dropped and my coaching practice was becoming obsolete. I was like a gerbil in a wheel exerting to survive but creating zero results. As a person who adores intimacy, I was isolating myself
Caliri 4 because it used less energy. To illustrate, I barely spoke on the phone, as a conversation exerted all the energy I had in me. Although I am a great initiator and cohesive connection in my relationships, two friendships ended as a result of my strange behavior. Furthermore, confusion and fear became a regular part of my day such that sometimes I would need to leave my body to relieve the pain. My financial status was looking grim. Around this time, and on the plane home for my 25th highschool reunion, I immediately came down with a fever which manifested into a respiratory issue. Once I returned to LA, had a chest x-ray and doctors exam, I realized that I had caught the swine flu. This is when I knew something was very amiss with my body because I hardly ever get sick. For ten nights I could barely breath and needed to sit upright to sleep. Further, my usual mode of transportation is riding the bicycle but this became an exhausting activity. Phase B is Multiple Endocrine Axis Dysfunction where the OAT (ovarian adrenal thyroid) axis or AT (adrenal thyroid) axis in men is impaired. Indications are worsening of phase A symptoms along with feeling cold, sluggish and more depressed, being in deeper denial and day to day activities moderately compromised (Lam, 2012). We become confused and in limbo because of uncertainty within western doctors difficulty in pinpointing a distinct answer. The symptoms are generic and can appear as classic issues like hypothyroidism, depression, pre-menopause so we are left alone being misled or attempting to selfdiagnose. Meanwhile, our relationships, finances and career are comprised due to
Caliri 5 the lack of energy, reduced brain function and chronic illnesses from a dormant metabolism and immune system. At this point the night sweats and lack of sleep became intolerable. Along with that, my body was in a sever addictive state for sugar and salt. I vacillated back and forth questioning emotional eating and drinking but I also intuitively knew that physiologically, something was off. I still had no clue what was medically going on with me including my vision which changed in prescription three times within two years. This is due to intraocular pressure which is effected by sugar levels (Khosla, 1985). For certain, my intuitive body continued to say that I needed to ‘replenish my nerves’ whatever that meant. At this point I was moving into phase C and my roommate moved out. Thus, I was in no shape to pay rent or exert energy into either moving or finding a new roommate. I intuitively knew it was time to stop and surrender. Phase C is Dis-equilibrium where the body is severely compromised with worsening impaired function and attempts to maintain homeostasis. The body then mobilizes autonomic/neural and reactive/endocrine compensatory responses, however, it literally dissembles inside leaving us like a zombie. This is due to the cells being inflamed therefore not excreting waste and taking in new minerals in equal measure. Our impending doom exacerbates as well as dizziness, lightheadedness, and anxiety. Adrenaline rushes and heart palpitations worsen. Moreover, crying for no reason, continues (Lam, 2012). Once the surrender occurred, I put all my belongings temporarily in storage and flew to Boston to rejuvenate with my family for a couple of months. Those two
Caliri 6 months turned into fifteen months of purgatory. I was extremely sick, more than I cared to admit or even fathom. And there wasn’t anyone around me who understood, thus I lacked the proper support necessary for healing with the acceptation of my holistic friend who pointed me in the direction of an integrative health physician. He took one look at me and my large abdomen and bet it was my adrenal glands. Subsequently, he ordered a saliva test (http://www.diagnostechs.com) and I began taking Cortisol Manager a homeopathic blend of ashwangandha to reduce stress, magnolia to reduce cortisol and phosphatidylserine to normalize brain function. In the meantime, all I needed and wanted was to sleep but it was expected of me to work. So off I went and found a job that only put my body into more stress, therefore exacerbated symptoms of fatigue, addiction, confusion, loss of brain function and anger. Please note, a blood test alone will not accurately diagnose adrenal issues and cortisol levels. If your doctor refuses to order it, I suggest finding a doctor that will. Furthermore, even if the test results indicate only slight abnormalities in ASI, DHEA, ISN, Progesterone, F14 and MB2S, do not dismiss it. Under the direction of a medical professional, perhaps a homeopath, I encourage you to further investigate and experiment with tuning into your body. Although I had slightly abnormal levels in ASI, DHEA, MB2S and F14, the consequences were devastating. Consequently, I continued to gain a lot of weight and inflammation because my digestive system was having an allergic response to many foods. Luckily, I was introduce to a diagnostic nutritionist and metabolic advisor, Erin Huggins. In her
Caliri 7 sugar craving smackdown program (www.eringhuggins.com 2013), I became aware that grains, beans, legumes, nuts and seeds cause major inflammation in my body. I also became of aware that sugar is another stressor for my body. For 21 days I eliminated sugar, grains and legumes from my diet. I shed 8.5 lbs. and felt clearer. Alternatively, when I returned to eating grains and nuts, I noticed that my hay fever allergies would activate, including respiratory wheezing. When I returned to eating sugar, I noticed a quick gain in weight along with brain fog, irritability and depression. Happy to have my digestive system and new lifestyle somewhat under control, another hurdle arose. With every bite of food, no matter what it was, I belched and my stomach instantly bloated like a balloon. After consultation and research I learned I had low HCL (hydrochloric acid) in my stomach. HCL has two functions of absorption and protection. It absorbs by breaking down protein and most minerals like B12 and Vitamin D to be adequately absorbed. HCL protects by abolishing dangerous bacteria. Once the acid returns to normal levels and key nutrients are being properly absorbed, the parietal cells, which line the stomach, properly produce acid all over again. Some causes of low hydrochloric acid are chronic illness, stress, processed food, antibiotics, weak digestive system, refined sugar and white flour, poor food combining and hypothyroidism.
Caliri 8 As for solutions, and most importantly, do not eat while stressed! Eat while relaxed and sitting down, appreciate your food, and chew well. Many people turn to probiotics for they contain healthy bacteria which starts balancing out the abundance of bad bacteria. Other healing modalities are honey, Vitamin U, sea salt, apple cider vinegar and zinc (Geertsen, 2013). With my innate need for discovery, I opted for the Hydrochloric Acid Pepsin Supplements experiment. With each meal, I took supplements and eventually reduced and eliminated the amount as my lining became healed. Moreover, protein requires HCL to be digested so I eat proteins with low starchy vegetables and good fats. I eat fruit alone or 20 minutes before or two hours post animal protein. Using spices stimulates acid production. Lastly do not over hydrate. Drinking a lot of water before, during or after meal interrupts the digestive process by watering down the stomach acid. Drinking warm lemon water or ginger tea with meals supports digestion. As a small side note, once my acid returned to normal levels, my intuition told me to refrain from drinking carbonated drinks. But the rebel in me drank half a glass of carbonated water at Thanksgiving dinner and my bloating returned. I haven’t seen any scientific studies on this as a cause or agitator, so do with these words what you will. There can be quite a few consequences, one of which is Leaky Gut Syndrome. A leaky gut occurs when the gut lining is damaged. Food proteins and microbial proteins leak into your bloodstream, causing inflammation. Dr. Mark Hyman says, “When they come apart or separate, food proteins and bacteria leak in and they start pissing off your immune system. This triggers inflammation.� Leaky gut can
Caliri 9 also cause joint pain, fatigue, cognitive problems, depression, allergies, congestion, and rashes like eczema (www.flourishintegrativehealth.com, 2013). "Leaky gut syndrome isn't a diagnosis taught in medical school. Instead, leaky gut really means you’ve got a diagnosis that still needs to be made. Physicians don’t know enough about the gut, which is our biggest immune system organ.” (Kirby, 2014). To heal the leaky gut, Carolyn Kepes, Medicinal Herbalist and Macrobiotic Cook, taught me how to make a delicious medicinal tea with Slippery Elm Bark. This inner bark contains mucilage which coats the digestive lining. According to the University of Maryland, “The bark also contains antioxidants that help relieve inflammatory bowel conditions. Slippery elm also causes reflux stimulation of nerve endings in the gastrointestinal tract leading to increased mucus secretion. The increased mucus production may also protect the gastrointestinal tract against ulcers and excess acidity.” Another excellent healer for the gut is homemade bone broth. There are many benefits of bone broth. To illustrate, broth prevents hypoglycemia, opposes estrogen and favors progesterone. Furthermore, it improves the efficiency of protein digestion, in addition to reducing inflammation, allergies and anxiety. (Rubin, 2010). By the way, for all the lactose intolerant readers, it can simply be a symptom of low hydrochloric acid that is the root of your intolerance. (Bowthorpe, 2013).
Caliri 10 Phase D is Near Failure where the body is in down regulation and cannot perform normal daily functions as the cortisol output fails. Preservation is key but the body’s hormonal output is reduced and there may be rapid weight loss, severe loss of muscle tone and gastric agitation. The organs then become severely jeopardized and the body goes into ‘shut down’ mode. (Lam, 2012). Luckily I never made it to phase D, however, five years later I am still required to make and maintain critical changes in my nutritional, emotional, spiritual, mental and physical habits. For example, my flawless nutritional plan is free of alcohol, white potatoes, grains, legumes, nuts, seeds or sugar (accept for foods like fruit and honey.) These foods are ‘stressors’ on my body. Not everyone reacts to foods alike and I look forward to the day my body becomes regulated such that I can easily enjoy a glass of wine or bowl of spaghetti. Of course, I opt for sustainable pleasure with food, therefore my nutritional plan is not flawless as it includes pleasure in a sustainable way! Each individual must listen to their intuitive body, experiment and then adjust accordingly. Third, remedies and prevention are different for each individual but with medical guidance, I have produced excellent results with the following remedies including the aforementioned solutions for low HCL and Leaky Gut. Restorative yoga calms the adrenal glands and mind (Cole, 2013). Furthermore, endurance exercise longer than 30 minutes can actually put stress on the adrenals so I keep it brief and drink my ‘adrenal elixir’ along the way so as to maintain homeostasis of minerals and water in my body. I make this electrolyte drink using orange juice, water,
Caliri 11 baking soda and Morton’s pickling salt. Three times a week I do core body work such as Pilates or circuit training which builds the muscle mass I lost and also burns fat much quicker than cardio. I also take two Maca Root capsules each morning before breakfast. Maca is an indigenous herb from Peru which increases energy and libido along with relaxing the adrenal glands by balancing the hormones via the Hypothalamic-Pituitary axis (Deardorff 3). Moreover, it is a vegetarian source of B12, bioavailable calcium and magnesium (Sego 58). I am certain that working with a diagnostic nutritionist/metabolic advisor is the key to recovery. I cannot stress this imperative enough! Western doctors will most likely put you on synthetic medications for depression, anxiety and hypothyroidism which are all band aids, not solutions. When all that is most likely necessary is removing stressors from your life and finding the nutritional balance your body needs. My other supplements are vitamin C, B12, D and Porcine Thyroid tablets for thyroid regulation. In addition, I was eating two raw carrots a day to clean the gut out and keep estrogen levels intact. Another remedy was fulfilling a desire to return to college whereby I began taking on-line courses. This seems to help with returning of brain function and also maintaining sanity. These are just a few illustrations of my personalized program. Again, consult with your physician or medical professional to cultivate your own. In summary, determination, due-diligence and an abundance of self-love helped me learn a lot about my body’s needs, dislikes and proper adjustments along the way. In conclusion, adrenal exhaustion is real and can slowly and
Caliri 12 inconspicuously create mayhem in every area of our lives. In order to keep our life intact, we must take personal responsibility to dig further for the underlying truth. This can be done by carefully listening to and honoring our bodies intuitive messages, and surrounding ourselves with particular individuals who sincerely support our calamity and healing thereof. Without properly functioning adrenal glands, we can easily become an estranged stranger to ourselves and loved ones.
Caliri 13 Works Cited
Ackerman, Richard. "Adrenal Disorders." World of Health. Gale, 2009. Student Resources in Context. Web. 30 May 2013. - Ackerman explains the anatomy, biology and physiology of hormone regulation. This is important information for the potential patient or person who may have adrenal exhaustion. Bowthorpe, Janie, “Stomach Acid – The Why and the What.” http://www.stopthethyroidmadness.com/stomach-acid/Web. 2013. - Bowthorpe shines a light on the mysteries of low stomach acid and how it’s connected with hypothyroidism. Challem, Jack. "Replenish Exhausted Adrenals and Regain Energy." Better Nutrition, Jan. 2012: S88+. General Reference Center GOLD. Web. 30 May 2013. - Challem gives examples of real people who have adrenal fatigue. She also offers an easy explanation of some anatomy and physiology related to the adrenals. Cole, Roger. “Treating Adrenal Exhaustion.” Yoga Journal, 2013. Web. 30 May 2013. - Cole points out that rigorous exercise can be harmful on the adrenal glands. He suggests the restorative yoga which is also recommended by my nutritionist. Deardorff, Julie. “An Exhausting Battle Over Adrenal Fatigue.” Chicago Tribune, Aug. 2010. Web. 30 May 2013.
Caliri 14 - Deardorff talks a lot about nutrition and how it effects the adrenals and thyroid. She does a great job explaining step by step offering a great understanding to the reader. Deasey, Louisa. “Running on Empty?” Sunday Mail (Adelaide) [serial online]. April 17, 2011; 22. Newspaper Source Plus, Ipswich, MA. Web. 30 May 2013. - Deasey offers real life stories as well. These are very useful in understanding symptoms. She also offers specific information on testing. Elrich, Steven, “Slippery Elm, Overview.” http://umm.edu/health/medical/altmed/herb/slippery-elm#ixzz38M2DnsCa. Web. 2, May 2011. - Elrich gives history and overview of this herb along with practical methods of using it to heal the gut and other ailments. Evans, Kim. “Benefits of Maca Root: Find More Energy and Hormonal Balance.” Natural News, Dec. 2009. Web. 30 May 2013. - Evans explains in great detail what maca root is, where it comes from and its value. She gives easy and interesting suggestions on how to ingest it. Gedgaudas, Nora. “Primal Body. Primal Mind.” Googlebooks. 2009. Web. 30 May 2013.
Caliri 15 - Gedgaudus has done her homework. Her chapter on adrenal fatigue and hypothyroidism says it all. Excellent source for nutritional programs. Geertsen, Laura, “Heal Low Stomach Acid Naturally.” http://empoweredsustenance.com/heal-low-stomach-acid-naturally/ Web. 22 May, 2013. - Geersten focuses on healing power of food even after doctors told her surgery and medication were the only way. She offers various holistic methods to heal low hydrochloric acid. Gill, Brenda. "Adrenal Glands Need to be Kept in Shape." Trail Daily Times [Trail, Canada] 2 Sept. 2011: 27. Infotrac Newsstand. Web. 30 May 2013. - Gill makes a great point about the seasonal change to autumn where workloads become higher and temperatures and light become lower. Autumn is a time to rest and rejuvenate, precisely what the adrenal glands need. She offers information on supplements to help with that. Golden, Tara Skye, “Heal the Gut, What?!!” http://www.taraskyegoldin.com/blog/heal-the-gut-what/. Web. 7 November 2013. - Golden speaks to many chronic illnesses stemming from an inflamed GI tract or gut.
Caliri 16 Gupta M C, Khosla P, Garg K N. “Correlation Between Intraocular Pressure and Biochemical Changes in Experimental Glaucoma.” Indian J Ophthalmol, 1985 33:309-312 Web. 30 May 2013. - Gupta explains something specific regarding how sugar levels change the ocular pressure. This in turn can change vision/prescription. Huggins, Erin. “Sugar Cravings Smackdown.” www.erinhuggins.com. Web. 5 June 2013 - Mrs. Huggins is my diagnostic nutritionist and metabolic advisor. I would be lost without her. She has helped me find my way and is the only one who was willing to go the distance with me, financially and otherwise. Hyman, Mark, “Tuesday Tips~ Ready for some peace in your belly? From IBS to Ease.” http://www.flourishintegrativehealth.com/tuesday-tips-ready-forsome-peace-in-your-belly-from-ibs-to-ease/. Web. 2013 June. - Dr. Hyman gives a detailed account of leaky gut amongst other intestinal issues, with direction on how to heal the problem. Kepes, Carolyn. www.linkedin.com/pub/carolyn-kepes/45/8a/413. Web. - Ms. Kepes is instrumental in healing leaky gut naturally and easily. Lam, Michael. “Adrenal Exhaustion.” www.drlam.com, 2012. Web. 30 May 2013
Caliri 17 - Dr Lam coined the term ovarian-adrenal-thyroid (OAT) hormone axis and describes the imbalances related to that. His article on adrenal exhaustion is unsurpassable. McMillan, Matt, “Leaky Gut Syndrome: What Is It?” http://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome. Web. 2011. - McMillan focuses on explaining what leaky gut syndrome is and what to know if you think you have it. He reiterates the importance of reducing stressors from your life and modifying diet. Nelson, Marilee, “Do You Have Enough Stomach Acid?” http://www.branchbasics.com/learn/do-you-have-enough-stomachacid/Web. 2012. - Nelson shares basic information on how to safely test the levels of stomach acid. Nelson, Marilee, “Ways to Increase Stomach Acid Production.” http://www.branchbasics.com/learn/ways-to-increase-stomach-acidproduction/Web. 2012. - Nelson offers simple solutions to increasing low stomach acid (hydrochloric acid.) Petralli, Genita. “Alcoholism: The Cause & The Cure.” Googlebooks, Mar 2004. Web. 30 May 2013.
Caliri 18 - Petralli offers the juxtaposition of adrenal exhaustion causing addiction while possibly addiction causes adrenal exhaustion. It is a topic I plan to further research and write about due to the personal struggles I have had. Rubin, Jeanne and Josh, “Why Is Chicken Broth and or Bone Broth So Good For You?” http://eastwesthealing.com/why-is-chicken-broth-andor-bone-brothso-good-for-you/. Web. 11 June, 2010 - The Rubin’s offer very detailed description of healing properties in bone broth, and how each ingredients plays a huge role in combination with the other. Sego, Sherri. "Maca Root." Clinical Advisor Aug. 2010: 58+. Health Reference Center Academic. Web. 30 May 2013. - Sego also offers the history and value of maca root. She thoroughly speaks of its uses for decreased libido and sexual function which can be a significant symptom with adrenal fatigue or exhaustion.
Caliri 19 References
Ackerman, R. (2009). Adrenal disorders. World of Health. Gale, 2009. Student Resources in Context. Retrieved from. Retrieved from http://ic.galegroup.com.ezproxy.sfpl.org/ic/suic/ReferenceDetailsPage Challem, J. (January 2012). Replenish exhausted adrenals and regain energy. Better Nutrition,S88. General Reference Center GOLD. Retrieved from http://go.galegroup.com.ezproxy.sfpl.org/ps/i.do?id=GALE%7CA313708315 &v=2.1&u=sfpl_main&it=r&p=GPS&sw=w Cole, R. (2013). Treating adrenal exhaustion. Yoga Journal, 2013. Retrieved from http://www.yogajournal.com/practice/603. Deardorff, J. (August 2010). An exhausting battle over adrenal fatigue. Chicago Tribune. Retrieved from http://articles.chicagotribune.com/2010-0821/health/ct-met-adrenal-fatigue-20100821_1_adrenal-failure-adrenalglands-unexplained-fatigue/2. Deasey, L. (April 2011) Running on empty? Sunday Mail (Adelaide) [serial online]. 22. Newspaper Source Plus, Ipswich, MA. Retrieved from Elrich, S. ( May 2011). Slippery Elm, Overview. Retrieved from http://umm.edu/health/medical/altmed/herb/slippery-elm#ixzz38M2DnsCa.
Caliri 20 Evans, K. (December 2009). Benefits of maca root: find more energy and hormonal balance. Natural News. Retrieved from http://www.naturalnews.com/027797_maca_root_hormone_balance.html. Gedgaudas, N. (2009). Primal body. primal mind. Googlebooks. Retrieved from http://books.google.com/books?id=AuJSPgAACAAJ&dq=primal+body.+prima l+mind.&hl=en&sa=X&ei=kH-xUei6OOnSiwKj8oC4BA&ved=0CDwQ6AEwAA. Geertsen, L. (May 2013). Heal Low Stomach Acid Naturally. Retrieved from http://empoweredsustenance.com/heal-low-stomach-acid-naturally.
Gill, B. (September 2011). Adrenal glands need to be kept in shape. Trail Daily Times [Trail, Canada]. 27. Infotrac Newsstand. Retrieved from http://go.galegroup.com.ezproxy.sfpl.org/ps/i.do?id=GALE%7CA265980761 &v=2.1&u=sfpl_main&it=r&p=GPS&sw=w. Golden, T. (November 2013). Heal the Gut, What?!! Retrieved from http://www.taraskyegoldin.com/blog/heal-the-gut-what. Gupta, K. (1985). Correlation between intraocular pressure and biochemical changes in experimental glaucoma. Indian J Ophthalmol, 33:309-312. Retrieved from http://www.ijo.in/text.asp?1985/33/5/309/30737. Huggins. E. (2013). Sugar cravings smackdown. Retrieved from www.eringhuggins.com.
Caliri 21 Hyman, M. (June 2013). Tuesday Tips~ Ready for some peace in your belly? From IBS to Ease. Retrieved from http://www.flourishintegrativehealth.com/tuesday-tips-ready-for-somepeace-in-your-belly-from-ibs-to-ease/. Kepes, C. (2013). www.linkedin.com/pub/carolyn-kepes/45/8a/413. Lam, M. (2012). Adrenal exhaustion. Retrieved from www.drlam.com. McMillan, M. (2011). Leaky Gut Syndrome: What Is It? Retrieved from http://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome. Nelson, M. (2012). Do You Have Enough Stomach Acid? Retrieved from http://www.branchbasics.com/learn/do-you-have-enough-stomach-acid. Nelson, M. (2012). Ways to Increase Stomach Acid Production. Retrieved from http://www.branchbasics.com/learn/ways-to-increase-stomach-acidproduction. Petralli, G. (March 2004). Alcoholism: the cause & the cure. Googlebooks. 392. Retrieved from http://books.google.com/books?id=aQ5ExhZWkrwC&lpg=PA1&dq=alcoholis m%20the%20cause%20and%20the%20cure&pg=PA1#v=onepage&q=alcoh olism%20the%20cause%20and%20the%20cure&f=false.
Caliri 22 Rubin, J. (June 2010). Why Is Chicken Broth and or Bone Broth So Good For You? Retrieved from http://eastwesthealing.com/why-is-chicken-broth-andorbone-broth- so-good-for-you/. Sego, S. (August 2010). Maca root. Clinical Advisor. 58+. Health Reference Center Academic. Retrieved from http://go.galegroup.com.library.wlac.edu/ps/i.do?id=GALE%7CA235194524& v=2.1&u=lawest&it=r&p=HRCA&sw=w.