How To Detox Liver Liver is actually the most important organ in our body that carries out many essential functions in our body. It helps in sustaining a healthy body with healthy lifestyle. It is generally exposed to many harmful substances as it processes all the things that we eat, drink and absorb within our skin.
How To Detox Liver Many of these problems can be alleviated by a liver cleanse. There are certain liver detoxifying products that are available in healthy food in a very natural way. You can easily make a liver cleanse product at home with the help of few natural ingredients. Here we have mentioned some home remedies to detox liver.
Apple Juice, Fruits & Vegetables Some of them are given below. ✓ Drink about 2 glasses of organically made
apple juice after every two hours and continue this procedure for about two days.
✓ Try to eat easily digestible fruits and vegetables on regular basis.
Lemon ✓ Lemons are the best ways through which you can easily detoxify your liver. Try to add lemon juice in your diet in high quantity. It will help in detoxifying your liver as it has high content of vitamin C and antioxidants.It activates enzymes in our liver which in result helps in detoxifying our liver.
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Green Tea
✓ Green tea: This is the best method to detoxify your liver. You can take 1 to 2
cup green tea in a day.
Garlic ✓ Garlic: This is an effective remedy to cleanse your liver. It contains some natural compounds such as selenium and allicin which activate liver enzymes to clear out toxins. Garlic can be used to protect the liver from toxic damage. You can include garlic in your cooking and eat two or three garlic cloves on daily basis to detoxify your liver.
Grape Fruit ✓ Grape Fruit: This is the best source of pectin, vitamin C and antioxidants. It helps the natural cleansing process of liver. It contains antioxidant that detoxifies liver by neutralizing free radicals.
You can drink 1 cup of grapefruit juice daily in order to get the best results.
Avocados ✓ Avocados: It consists of potent chemicals
that reduce liver damage. It contains a beneficial compound named glutathione
that helps cleanse harmful toxins from liver. You can eat one or two avocados per
week to reverse the liver damage.
Turmeric ✓ Turmeric: This is really very effective and powerful liver cleansing food that improves ability of body to digest fat. You can mix one fourth teaspoon in a glass of water and boil it for few minutes. You can drink
this mixture twice in a day in order to get the best results.
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