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A Guide to Meditation and Manifesting | Jason Solis | Interests & Hobbies
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A Guide to Meditation and Manifesting by Jason Solis | Feb 8, 2022 | Jason Solis, Meditation
While many have probably heard of manifestation, there aren’t many who know how to successfully practice it. The art of manifestation has gained popularity in recent years and people have found how impactful it can be on their lives. Manifestation is the practice of thinking aspirational thoughts with the purpose of making them come to fruition. Meditation is a wonderful practice to manifest one’s greatest desires and to practice the power of positive thinking.
How to Meditate Meditation can be both simple and complicated. It is a practice that has been used by many cultures and is a part of their religion. It is done by working to still your mind and concentrate only on the present moment. There are many forms of meditation such as yoga, guided imagery, mindfulness meditation, or breathing exercises. However medication is practiced, the main point is to focus your attention, ignore distractions, and
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A Guide to Meditation and Manifesting | Jason Solis | Interests & Hobbies
dismiss intrusive thoughts. This practice has been in use by various cultures for thousands of years, which is proof to me that it is effective and useful.
Manifestation Meditation When practicing manifestation meditation the main goal is to align with the positive thoughts and emotions of your dreams and desires. The meditation will lift your vibrations and allow you to become a magnet to your desires. This is a wonderful practice to gain a clear idea of exactly what you would like to manifest and let go of what negative thinking could be holding you back. Many think of manifestation mediation as a way to connect with the universe through visualization and positive affirmations.
The Core Components The core components of manifestation meditation are visualization, affirmations, gratitude, and releasing to the universe. Visualization is considered a cornerstone of manifestation meditation because it allows you to see exactly what you want to manifest. You visualize your dream life or desired situation. This can be your dream home, ideal partner, desired career path, and more. Affirmations aren’t always required for manifestation meditation, but they can be a powerful tool. They’re a great way to make your visualizations even stronger and help align you with positive thinking or uplifting emotions. An affirmation is a positive present-tense phrase or statement that you repeat to yourself to challenge negative thoughts and encourage positive changes in your life. The highest vibration you can offer to the universe through manifestation meditation is gratitude. It is essential to tell the universe your appreciation of the good it has given you and the dreams you’ve already achieved. It’s a way of saying thank you and asking for more. The more gratitude you show, the more positive things you’ll be able to attract and be thankful for. The last important component of manifestation medication is releasing to the universe. When you set your intention and let the universe know what you desire, you must then let go of worries or negative thinking. It’s important to trust the universe to deliver your dream to reality. Use your mediation time to let go and trust what happens next.
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