1/5/22, 10:49 AM
How Meditation Can Improve Mental Wellness | Jason Solis | Interests & Hobbies
a
How Meditation Can Improve Mental Wellness by Jason Solis | Jan 5, 2022 | Jason Solis
The practice of meditation is beneficial for many aspects of life, but one of the most noticeable and essential is improving mental health. Studies show that consistently meditating has various benefits for the mind, everything from physically improving neurological function and memory to reducing stress and anxiety to increasing empathy and compassion! Why is Meditation Necessary? Before diving into these benefits, it’s helpful to understand the underlying realities that cause meditation to be so beneficial (and so increasingly popular) in the first place. As more people report higher levels of stress and anxiety in general, the need to manage stress effectively has increased. Furthermore, the pandemic has only intensified this trend of growing anxiety. Meditation is so helpful because it provides space to release the https://jasonsolis.org/how-meditation-can-improve-mental-wellness/
1/3
1/5/22, 10:49 AM
How Meditation Can Improve Mental Wellness | Jason Solis | Interests & Hobbies
intense emotions sparked by stress, which gives them the freedom to manage challenges more effectively. But that’s not its only (or even most potent) benefit! Meditation Physically Improves The Brain Research on patients exhibiting cognitive decline has demonstrated that consistent meditation can physically improve the brain’s capacity for memory and attentiveness. Even more fascinating is that this same technique also increased the caregivers’ mental health! The form of meditation studied – mindfulness meditation – is extremely simple. If meditation can physically improve the mental well-being of dementia patients and their caregivers, imagine how it can benefit everyday life! Meditation Reduces Stress Secondly, meditation is well known for reducing stress and anxiety. Meditating reduces the brain activity associated with these feelings on a physical level. On an emotional level, meditation helps introduce a sense of stability or balance that can mitigate the intense emotional responses from stress. Mindfulness meditation, in particular, trains the mind to release self-criticism, judgment, and fearful thoughts. Meditation Increases Empathy Perhaps most interestingly, meditation can enhance the ability to empathize. Meditation strengthens the brain’s part that becomes active when relating to and understanding others. This may be the most compelling reason to consider meditation. While the above benefits help counteract problems or issues, this benefit shows that meditation isn’t simply a curative; it can be transformational.
Search
Recent Posts How Meditation Can Improve Mental Wellness Best Destinations Around the World for Scuba Diving Is Tennis the Most Mentally Demanding Sport in the World? Is the Housing Boom Over? Discover the Best Scuba Diving Sites in the World
https://jasonsolis.org/how-meditation-can-improve-mental-wellness/
2/3
1/5/22, 10:49 AM
How Meditation Can Improve Mental Wellness | Jason Solis | Interests & Hobbies
Links Jason Solis AngelList Jason Solis ElephantJournal Jason Solis Issuu Jason Solis LinkedIn Jason Solis ThriveGlobal Jason Solis Twitter Jason Solis Vimeo
© Jason Solis 2022
https://jasonsolis.org/how-meditation-can-improve-mental-wellness/
3/3