HOW MEDITATION CAN IMPROVE MENTAL WELLNESS MEDITATION Studies show that consistently meditating has various benefits for the mind, everything from physically improving neurological function and memory to reducing stress and anxiety to increasing empathy and compassion!
WHY IS IT NECESSARY? Meditation is so helpful because it provides space to release the intense emotions sparked by stress, which gives them the freedom to manage challenges more effectively.
IMPROVES THE BRAIN Research on patients exhibiting cognitive decline has demonstrated that consistent meditation can physically improve the brain’s capacity for memory and attentiveness.
MEDITATION AND STRESS On an emotional level, meditation helps introduce a sense of stability or balance that can mitigate the intense emotional responses from stress.
MEDITATION INCREASES EMPATHY Meditation strengthens the brain’s part that becomes active when relating to and understanding others.
JASON SOLIS JasonSolis.org