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Research published in the
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'JournalofHypertension'showsa I B I T Within 20 minutes of walking 40-minutewalk can decrease blood < • at a hearty pace, hormones such pressure-andkeepitlowforaround fj^ as epinephrine and glucagon are seven hours. Tests carried out on ] produced to nourish the muscles while prehypertensionsufferersfoundthe ^ _ _, the'feel-good'hormoneendorphinis drop in blood pressure they j — ^ J T releasedbyyourbrainingreater experienced after waikingwas ^ W ^ ^ ^ . ^ quantities.Asyouburncaloriesand ^enoughtoreducetheirriskof J j 5gT* fat so your insulin levels
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The temptation to scoff on
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antacidsto ease heartburn or «fl indigestion should be shunned in W favour of a good walk. That's the conclusion of research published in 'ClinicalGastroenterologyand fl Hepatology'whofoundthatregular Jl walking eased digestion and led to J a . a 12% drop in symptoms such JJE ^k as abdominal pain and _^jB •BW. bloating. ^•KH
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That's how much a regular walking habit will reduce I
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