MEAT COOKING CHART 700 – 800 WATTS - UNFROZEN Boneless Steak Boneless Chicken Breasts Fish Fillets (skinless) Fish Steaks (thin) Fish Steaks (thick) Ground Beef Patties Ham Steak Hotdogs and Sausages (precooked) Hotdogs and Sausages (raw) Lamb Chops Pork Chops Pork Tenderloin Shrimp
4 - 5 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 4 - 5 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side. 4 - 5 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 3 minutes 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side
MEAT COOKING CHART 700 – 800 WATTS - FROZEN Boneless Steak Boneless Chicken Breasts Fish Fillets (skinless) Fish Steaks (thin) Fish Steaks (thick) Ground Beef Patties Ham Steak Hotdogs and Sausages (precooked) Hotdogs and Sausages (raw) Lamb Chops Pork Chops Pork Tenderloin Shrimp
6 - 7 minutes on one side, turn over and reheat for 2 - 3 minutes the other side 9 - 10 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 9 - 10 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 6 - 7 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 9 - 10 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 6 - 7 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 5 minutes 9 - 10 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 9 - 10 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 9 - 10 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 9 - 10 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 9 - 10 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side
MEAT COOKING CHART 900 – 1000 WATTS - UNFROZEN Boneless Steak Boneless Chicken Breasts Fish Fillets (skinless) Fish Steaks (thin) Fish Steaks (thick) Ground Beef Patties Ham Steak Hotdogs and Sausages (precooked) Hotdogs and Sausages (raw) Lamb Chops Pork Chops Pork Tenderloin Shrimp
2 - 3 minutes on one side, turn over and reheat for 2 - 3 minutes the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 2 - 3 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 3 - 4 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 2 - 3 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 2 - 3 minutes 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side
MEAT COOKING CHART 900 – 1000 WATTS - FROZEN Boneless Steak Boneless Chicken Breasts Fish Fillets (skinless) Fish Steaks (thin) Fish Steaks (thick) Ground Beef Patties Ham Steak Hotdogs and Sausages (precooked) Hotdogs and Sausages (raw) Lamb Chops Pork Chops Pork Tenderloin Shrimp
4 - 5 minutes on one side, turn over and reheat for 2 - 3 minutes the other side 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 4 - 5 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 4 - 5 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 3 - 4 minutes 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 7 - 8 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side
MEAT COOKING CHART 1100 – 1300 WATTS - UNFROZEN Boneless Steak Boneless Chicken Breasts Fish Fillets (skinless) Fish Steaks (thin) Fish Steaks (thick) Ground Beef Patties Ham Steak Hotdogs and Sausages (precooked) Hotdogs and Sausages (raw) Lamb Chops Pork Chops Pork Tenderloin Shrimp
1 – 2 minutes on one side, turn over and reheat for 2 - 3 minutes the other side 3 - 4 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 3 - 4 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 1 - 2 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 3 - 4 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 1 - 2 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 1 - 2 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 2 - 3 minutes 3 - 4 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 3 - 4 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 3 - 4 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 3 - 4 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 3 - 4 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side
MEAT COOKING CHART 1100 – 1300 WATTS - FROZEN Boneless Steak Boneless Chicken Breasts Fish Fillets (skinless) Fish Steaks (thin) Fish Steaks (thick) Ground Beef Patties Ham Steak Hotdogs and Sausages (precooked) Hotdogs and Sausages (raw) Lamb Chops Pork Chops Pork Tenderloin Shrimp
2 – 3 minutes on one side, turn over and reheat for 2 - 3 minutes the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 2 - 3 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 2 – 3 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 2 - 3 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 3 - 4 minutes 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side 5 - 6 minutes on one side, turn over and reheat for 2 - 3 minutes on the other side