Nutritious Food For Healthy Eyes
Let’s know What Items We Need To Add To Our Diet For Healthy Eyes
Poor Nutrition Causes Eye Problems
Poor Vision : Poor Vision can be caused by poor diet and excessive junk foods. A lack of balanced diet can create eye problems.
Age Related Macular Degeneration : The cells in the Macula start to die and cause distortion of vision.
Cataracts : The protein in your eye lens helps to keep it clean but when the protein gets damaged cataracts develop. Cataracts can cause clouded vision, double vision, problematic night vision
Foods That Are Good For Eyes
ANTIOXIDANTS
Adding Antioxidants to your diet is important. Green vegetables are one of the main components of a healthy diet . It contains lots of Antioxidants. Add these items into your diet for lots of Antioxidants. • Spinach • Yellow Corn • Carrots • Kiwi • Mangoes • Melons • Dark Colored Vegetables • Fruits
Foods That Are Good For Eyes
OMEGA 3 FATTY ACIDS Omega 3 Fatty Acids from good sources are great for eye health and help eyes retain their health for longer. • Salmon Fish • Mackerel • Sardines • Flax Seeds • Chia Seeds • Nuts • Spinach
Foods That Are Good For Eyes
VITAMINS
Vitamin A, B, C , D and E are really important for eye health. There are many sources for these vitamins . • Bananas • Beans, Potatoes • Pork, Liver • Chicken • Milk, Dairy Products • Mushroom • Eggs, Red Meat • Citrus Fruits, Papaya • Strawberry, Raspberries, Kiwi • Sunflower Seeds, Almonds, Pine Nuts
Foods That Are Good For Eyes
ZINC
Zinc is required for Vitamin A absorption. Zinc is thus essential to let our body absorb and use the Vitamin A we consume. • Beef • Lamb • Spinach • Seafood
Our Contact Details GKB Opticals P-46, Kasba Industrial Estate, Phase-II Kolkata – 700107, WB, India Visit Us : https://www.gkboptical.com/ E-mail : cs@gkboptical.com Toll Free : 1800 419 1990