SIDE EFFECTS OF KETO KETO FLU AND HOW TO GET RID OF IT

Side-effects of Keto: Keto Flu and How to Reduce or Get Rid of It

The keto flu is a term used to describe flu-like symptoms associated with beginning the very low-carb ketogenic diet.

These symptoms, which can feel similar to the flu, are caused by the body adapting to a new diet consisting of very little carbohydrates.

Symptoms can range from mild to severe and vary from person to person. Some of these symptoms are:

These symptoms are commonly reported by those who have just begun the ketogenic diet and can be distressing.

Symptoms typically last about a week, though some people may experience them for a longer period of time.

Nausea Vomiting Constipation Diarrhea Headache Irritability Weakness Muscle cramps Dizziness Poor concentration Stomach pain Muscle soreness Difficulty sleeping Sugar cravings

Keto Diet Made Easy

Get Enough Sleep – Lack of sleep can impact keto flu symptoms negatively and make it worse. If you are having trouble staying asleep you can try some of these tips:

1. Reduce Caffeine Intake – If you are drinking to much, you might want to consider reducing it. Caffeine is known to let you stay awake. If you are consuming caffeine, do it in the morning, so it will not affect your sleep

2. Take a bath – Taking a bath before you sleep can help you be in a relaxed state and sleep better at night. Adding Epsom salt or lavender oil to your bath can also enhance the effects.

3. Cut out ambient light – shut out your cellphone or television to create a dark environment which can promote restful sleep

4. Get up early – Waking at the same every day and avoiding oversleeping may help normalize your sleep patterns and improve sleep quality over time