Healthy Foods which are good for the back
Here is some good news for people suffering from back pain. Now you can eat you way towards getting a strong and healthy back. If you are tired of doing those back strengthening exercises every day, you can take a break once in a while and focus on making a diet which includes foods that help you reduce or even eliminate back pain forever. However, you should not neglect doing the exercises that were recommended by your neurosurgeon, as they do help a lot. Plus, the following foods which we have mentioned out here will also help you to recover from your back problem. 1. Dairy Products: It is a known fact that calcium is good for the bones. Daily products like milk, cheese, butter, etc. are all rich in calcium and vitamin A, which contribute to the growth and sustenance of healthy bones in the body. If you are suffering from a bad back, you should increase your intake of calcium-based foods. Even having two glasses of milk a day will help a lot. 2. Leafy Vegetables: Green leafy vegetables like broccoli, spinach, etc. are the best sources of vitamin K, vitamin B12 and iron. Iron contributes towards strengthening the muscles located near the spine and vitamins K and B12 help in developing the bones and the bone marrow. So eat your veggies and your back will be as good as new in not time!
3. Oranges: Oranges contain vitamin C which help in the development of both bones as well as the tissues of the body. And having fresh fruits is a healthy option to incorporate into your diet. For vitamin C, you can even have grapefruit, sweet limes and other citrus fruits. 4. Meat and Poultry: Meat and poultry are not just tasty food items, but they also contribute towards the overall strengthening of the body’s bones and muscles. Meat like beef, pork, liver and chicken are alternate sources of vitamin A, which facilitates healing of the damaged bones and tissues of the body and even makes the immune system stronger. In addition to this, meat and poultry give iron to the body which helps cells develop. 5. Fish oils: Fish like salmon, mackerel, sardines, etc. contain fish oils that are a great source of proteins, which are important for the human body. They also contain vitamin D, which assists in the absorption of calcium in the body. More calcium means stronger bones which will ultimately benefit your spine. By including all the above food items to your daily diet, you can help yourself recover completely from a nagging back pain. If you have these nutritious foods every day, you will also feel healthier and by practicing the exercises given by your neurosurgeon, you will definitely speed up your recovery process. Visit for Back and Neck Pain : http://drjeanlouisbenae.com/