K E T O C U I S I N E 1 0 R E C I P E S A C C O R D I N G T O T H E " L O W C A R B / H I G H F A T " P R I N C I P L E N E W F R O M T H E
LAZY KETO CHIPS INGREDIENTS SLICES OF CHEESE IN ABOUT 1 1/2 INCH SQUARES PLACE A LARGE PIECE OF PARCHMENT PAPER ON A BAKING SHEET. LAYOUT CHEESE SQUARES ON THE BAKING SHEET. ADD A DROP OF TABASCO SAUCE TO EACH SQUARE OF CHEESE. OPTIONAL: ADD A JALAPENO SLICE ON TOP FOR ADDED FLAVOR AND SPICE! (DID YOU KNOW THERE ARE DIFFERENT FLAVORS OF TABASCO SAUCE?!!) BAKE THE CHEESE SQUARES FOR ABOUT 15 MINUTES ALLOW THEM TO COOL A BIT BEFORE TOUCHING THEM. THEY WILL TURN CRISPY ONCE THEY ARE COOLED OFF.
2 K E T O L E M O N G A R L I C C H I C K E N R E C I P E P R E H E A T O V E N T O 3 7 5 D E G R E E S F A H R E N H E I T . I N A L A R G E B O W L , S E A S O N C H I C K E N W I T H L E M O N J U I C E , G A R L I C , O R E G A N O , S A L T , A N D P E P P E R . T O A L A R G E C A S T I R O N P A N O V E R M E D I U M - H I G H H E A T , W A R M O I L I N A P A N . A D D C H I C K E N A N D B R O W N B O T H S I D E S , A B O U T 4 M I N U T E S O N E A C H S I D E . R E M O V E F R O M H E A T , A D D I N R E M A I N I N G I N G R E D I E N T S , P L A C E I N O V E N A N D C O O K F O R 3 0 M I N U T E S , O R U N T I L C H I C K E N I S C O O K E D . 3 TABLESPOONS OF OLIVE OIL JUICE OF 1 LEMON 3 CLOVES OF GARLIC MINCED 2 TEASPOONS OF DRIED OREGANO 1 POUND OF CHICKEN THIGHS SALT AND PEPPER AS DESIRED 1/2 POUND OF ASPARAGUS CUT INTO 2-INCH SECTIONS, ENDS DISCARDED 1 ZUCCHINI SLICED INTO HALF MOONS 1 LEMON SLICED
4 LBS PORK ROAST I USE THE PORK SHOULDER OR BETTER KNOWN AS PORK BUTT 2 LARGE ONIONS DICED 1 CUP GINGER ALE, COKE OR ROOTBEER (WHICHEVER YOU PREFER OR HAVE ON HAND) 1 BOTTLE OF YOUR FAVORITE BBQ SAUCE SPRAY THE CROCKPOT WITH OIL TO KEEP IT FROM STICKING. ADD THE PORK ROAST. ADD THE ONIONS. POUR THE CUP OF COKE/SODA/POP (HOWEVER YOU SAY IT!) OVER THE PORK POAST. COVER IT AND COOK ON LOW FOR ABOUT 6 HOURS. REMOVE THE MEAT AND DRAIN THE LIQUID. SHRED THE PORK WITH TWO FORKS. ADD YOUR BBQ SAUCE AND RETURN IT TO THE CROCKPOT ON LOW FOR ANOTHER 30 MINUTES TO AN HOUR. SERVE OVER HAMBURGER BUNS. NUTRITION FACTS ARE PROVIDED AS A COURTESY.
8 EGGS 1 TABLESPOON OF HEAVY CREAM 1 TABLESPOON WATER 3 TABLESPOONS OF FRESH BASIL CHOPPED 1 TEASPOON SALT ½ TEASPOON OF BLACK PEPPER 1/2 CUP OF CHERRY TOMATOES HALVED 8 SLICES OF MOZZARELLA ABOUT ½ CUP OPTIONAL: BALSAMIC GLAZE TO TASTE P R E H E A T O V E N T O 3 7 5 D E G R E E S F A H R E N H E I T . I N A L A R G E B O W L , A D D I N E G G S , M I L K , B A S I L , S A L T , A N D P E P P E R . M I X W E L L . A D D T O A C A S T I R O N P A N ( O R O V E N S A F E P A N ) , T O S S I N T O M A T O E S A N D C H E E S E . B A K E F O R 2 2 - 2 5 M I N U T E S , O R U N T I L E G G S A R E S E T . R E M O V E F R O M O V E N A N D D R I Z Z L E B A L S A M I C G L A Z E O V E R T H E F R I T T A T A .
S A V O R Y K E T O B R E A D R E C I P E 2 . 5 C U P S A L M O N D F L O U R 1 / 4 C U P C O C O N U T F L O U R 1 / 2 C U P K E R R Y G O L D B U T T E R 8 O Z C R E A M C H E E S E 8 W H O L E E G G S S E T O U T A T R O O M T E M P E R A T U R E 1 T S P R O S E M A R Y S E A S O N I N G 1 T S P S A G E S E A S O N I N G 2 T B S P A R S L E Y S E A S O N I N G I N S T R U C T I O N S I N A M E D I U M - S I Z E B O W L , C R E A M T O G E T H E R T H E 1 / 2 C U P O F B U T T E R A N D 8 O Z O F C R E A M C H E E S E U N T I L I T ’ S A S M O O T H C O N S I S T E N C Y . A D D T H E 1 T S P R O S E M A R Y , 1 T S P S A G E , A N D 2 T B S P A R S L E Y S E A S O N I N G S T O T H E M I X T U R E A N D W H I P I T U N T I L I T ’ S F U L L Y C O M B I N E D . A D D T H E E G G S A N D C O N T I N U E M I X I N G T H E B A T T E R U N T I L I T ’ S S M O O T H . F I N A L L Y , A D D T H E F L O U R S , A N D T H E B A K I N G P O W D E R . T H E B A T T E R W I L L B E A B I T T H I C K . G R E A S E 3 M I N I L O A F P A N S . F I L L E A C H P A N A B O U T 1 / 2 W A Y W I T H T H I S S A V O R Y B A T T E R . Y O U C A N U S E T H E B I G G E R L O A F P A N S I F Y O U W A N T B U T T H E Y W I L L T A K E L O N G E R T O B A K E I N T H E O V E N . B A K E I T A T 3 5 0 D E G R E E S F O R A B O U T 3 5 M I N U T E S . ( T H E L A R G E L O A F P A N S T A K E A B O U T 5 0 - 5 5 M I N U T E S ) T H E B R E A D S H O U L D B E G O L D E N B R O W N O N T O P A N D P A S S T H E T O O T H P I C K T E S T ( S T I C K A T O O T H P I C K I N T H E C E N T E R O F T H E D O U G H A N D I T S H O U L D C O M E O U T C L E A N ) .
1 CUP OF YOUR FAVORITE BBQ SAUCE 1/2 CUP BROWN SUGAR 2 TBS WORCESTERSHIRE SAUCE 1 TBS FRESH MINCED GARLIC 1/2 CUP WATER 2 LBS CHICKEN WINGS (FROZEN OR THAWED) 1/2 CUP OF HONEY OPTIONAL: 1/2 TEASPOON CRUSHED CAYENNE PEPPER TO ADD SOME HEAT HONEY BBQ WINGS MADE IN AN ELECTRIC PRESSURE COOKER FROZENCHICKENWINGS: SET PRESSUREONHIGHFOR12 MINUTESORTHAWEDCHICKEN WINGS: SETPRESSUREONHIGHFOR10 MINUTES QUICKLYRELEASETHEVALUEON TOPUNTILALLTHEPRESSUREHAS RELEASED. CAREFULLY REMOVETHELIDANDPLACETHE COOKEDCHICKENWINGSONAPAN LINEDWITHFOIL. BROILTHEMINTHEOVENONHIGH FOR5MINUTESTOALLOWTHEBBQ TOCARAMELIZE. TURNTHEWINGSOVER,BASTEAND THENBROILFORANOTHER2 MINUTES.
R E M O V E S T E M S F R O M S T R A W B E R R I E S A N D C U T U P . T A K E 1 / 2 O F T H E S T R A W B E R R I E S A N D P U R E E I N F O O D P R O C E S S O R O R B L E N D E R . P R E H E A T W A F F L E I R O N . S E P A R A T E E G G S . B E A T E G G W H I T E S U N T I L T H E Y P E A K . B E A T E G G Y O L K S I N L A R G E B O W L U N T I L S M O O T H . A D D F L O U R , M I L K , V E G E T A B L E O I L , S U G A R , B A K I N G P O W D E R , S A L T , C I N N A M O N A N D V A N I L L A T O E G G Y O L K S A N D B E A T J U S T U N T I L S M O O T H . F O L D I N E G G W H I T E S . S P R A Y P R E H E A T E D W A F F L E I R O N W I T H N O N - S T I C K C O O K I N G S P R A Y . P O U R M I X O N T O H O T W A F F L E I R O N . C O O K U N T I L G O L D E N B R O W N . P U T S U G A R I N T O A C O L D M I X I N G B O W L A N D A D D C O L D W H I P P I N G C R E A M . W H I S K U N T I L T H E C R E A M G E T S S T I F F P E A K S . D R I Z Z L E W A F F L E S W I T H S T R A W B E R R Y P U R E E A N D T O P W I T H S T R A W B E R R I E S . P L A C E W H I P P E D C R E A M O N T O P O F W A F F L E S STRAWBERRY BELGIAN WAFFLES FROM SCRATCH 2 EGGS 2 CUP FLOUR 1 3/4 CUP MILK 1/2 CUP VEGETABLE OIL OR MELTED BUTTER 4 TBSP SUGAR 4 TSP BAKING POWDER 2 TSP CINNAMON 1/4 TSP SALT 1 1/2 TSP VANILLA STRAWBERY TOPPING: 1/2 LB STRAWBERRIES WHIPPED CREAM: 1 CUP HEAVY WHIPPING CREAM 2 TBSP SUGAR
BuffaloCauliflowerBites (ovenandairfryer methods) INGREDIENTS •2lbsOnelargebagoforganic CauliflowerFloretspurchased fromCostco •2TbsButtermelted •1/2TspPepper •1TspGarlicPowder •1TspGarlicSalt •11/4cupsFrank'sRedHotSauce oryourchoiceofbuffalosauce •Preheattheovento450degrees. •Breakupthecauliflowerfloretsintosamesize pieces. •Meltbutter. •Combinebutter,pepper,garlicpowder,garlicsalt andFrank’sRedHotSauceinabowlandmixituntil combined. •Addthecauliflowertoalargeziplockbag. •Pourthebuttermixtureoverthecauliflowerand sealthebag. •Shakethebaguntilthemixturehascoveredallof thecauliflowerflorets.
Air Fryer Buffalo Cauliflower Bites Thesecauliflowerbites arepackedwithflavor andperfectfora healthysnackor appetizer. •Onelargebagoforganic CauliflowerFlorets purchasedfromCostco •2tablespoonsbutter melted •1/2teaspoonground blackpepper •1teaspoongarlic powder1 •teaspoongarlicsalt •11/4cupsFrank’sRed HotSauceoryourchoice ofbuffalosauce •Breakupthecauliflowerfloretsintosamesize pieces. •Meltbutter. •Combinebutter,pepper,garlicpowder,garlic saltandFrank’sRedHotSauceinabowlandmix ituntilcombined. •Addthecauliflowertoalargeziplockbag. •Pourthebuttermixtureoverthecauliflower andsealthebag. •Shakethebaguntilthemixturehascoveredall ofthecauliflowerflorets. •Placehalfthecauliflowerbitesintotheair fryerandcookfor15minutesat350degrees, shakingacoupletimestogetthecrispnessyou desire.Ifneeded,addanadditional2 3minutes tothecooktimetogetthemevencrispier. •Servewithasideofcelerysticksandhomemade ranchdressingorbluecheesedressing
LowCarbSalsaVerde ChickenCasserole Recipe 2cupsshreddedchickenorturkey1cupsour cream8ozcreamcheesesoftened11/2cupssalsa verde1tspcumin1tsppaprika1/2teaspoonminced garlic2cupsshreddedMexicancheeseor MontereyJackCheesedivided1bagfrozen CauliflowerFlorets454gOptional:1canRotel drained1/4cupOptional:cilantrominced Chiliswithtomatoes,drained •Heatthefrozenbagof cauliflowerfloretsina microwavesafebowlfor about5minutesuntilthey aresoft. •Preheattheovento350 degrees. •Inamedium sizebowl combinethecauliflower, sourcream,creamcheese, salsaverde,cilantro, garlic,paprika,cuminand 1cupoftheshredded cheese. Addtheshreddedchicken(orturkey)andthe optionalcanofRotel(drained)tothemixture. •Pourintoacasseroledishandtopwiththe remainder1cupofshreddedcheese. •Bakeat350degreesforabout30minutes. •Servewarmandenjoy.
PeachMilkshakeina WhiteChocolateCupwith PeachandPinkSprinkles •5CupsWiltonWhiteChocolateCandy Melts •1Wilton8 CavityRoundShotGlass Mold •2CupsCascadianFarmFrozen Peachesorfreshpeaches,sliced •1½CupJulie’sOrganicVanillaIce Cream •1Tbsp.SugarOnTopPeach&Pink Sprinkles •WhippedCream,optional •Onecupofwhitechocolatecandymelts atatime, •placeinmediummicrowavable •mixingbowl.Heatinthe microwavefor60seconds. Removeandstir.Repeatin 20secondintervals,oruntil completelymelted.Besure nottooverheat.Remove frommicrowaveandstir untilchocolateis completelysmoothand silky. •Addpeach&pink sprinklestomeltedwhite chocolatecandy.Stir mixturewelluntil sprinklesareevenly distributed. •Usingasmallspoon, slowlypourwhite chocolateintoeachshot mold.Besurethatmold hasbeenthoroughly cleanedanddriedahead oftime. •Repeatthisprocessuntilall8shotmoldshave beenfilled. •Tapmoldagainstcountertoptoensureallair bubbleshavebeeneliminated.Liftmoldabove yourheadtocheckforairbubbles.Ifthereare none,youmayproceedtothenextstep. Otherwise,repeattapping.Youmayalsosticka butterknifeintoeachmoldtohelpeliminate hiddenairbubbles. •Placemoldinfreezerforapproximately30to40 minutesRemovemoldfromfreezerSlowlyinvert eachshotmolduntilwhitechocolatecandymeltis released.Carefullyplaceeachchocolatemold uprightontoaclean,flatsurface •Addslicedpeachesandvanillaicecreamtoblender (IrecommendtheNutriBullet)Blendonhighfor approximately60to90seconds,oruntilyoureach yourdesiredmilkshakeconsistency. •Fillwhitechocolatecupswithpeachmilkshake(you mayhavealittleleftover).Garnishwithextra sprinklesServeimmediatelywithtinyappetizer spoonsorstraws(simplycutregularsizestrawin half). •Topwillwhippedcream andenjoy.
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