How to Lower LDL Cholesterol - 4 Amazing Tips
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To avoid inflammation on the inside, start changing your diet for the Cardio Clear 7 Ingredients Review better. Avoid processed meats and too much sugar and carbohydrates, and instead go for grass-fed meat and more natural food products. For a free list of low cholesterol foods, you simply need to look in the fruit and vegetable or produce section of your local grocery store. Plant foods do not contain any of it, but that doesn't mean that vegans have no risk for heart disease Fruits, vegetables and other plant-foods are carbohydrates. Some are more complex, which makes then slower and more difficult to digest. Others are simpler, which means that they digest quickly. The quickly digested ones cause spikes in blood sugar and insulin levels, creating a cascade of events that can lead to type II diabetes and many age-related diseases.
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Here's the thing -- while inflammation is the body's way of healing itself, it is also a cornerstone of aging (much the same as oxidation). The more inflammation your body suffers, the faster it ages and the earlier you become susceptible to diseases such as hypertension, obesity, and heart disease. Worse, it is likely that you're suffering inflammation right now, even if you're not aware of it. Simply eating the wrong kinds of food -- such as sugar-rich drinks (sodas and fruit juices), carb-rich foods, and processed meats -- can damage your artery tissue. And that's where the plaque comes in. Today, when almost everything you can eat is either processed or loaded with sugar and carbohydrates, it's almost certain that your arteries take a beating every single day. Not the best way to age, if you ask me!
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A lot of people think that the main cause of heart attacks and strokes is a buildup of plaque in the arteries, which ultimately stops blood flow and causes the heart to stop. That's true in that respect, but most people make the mistake of thinking that cholesterol is the culprit. You may be surprised to realize that plaque is actually the body's way of healing damaged arteries. When you get cut, the body immediately produces inflammation in the injured area. You see it clearly in the redness, the clotting, and the swelling. It is the body's natural defense mechanism -- inflammation is simply a sign of damage being repaired. But that's only on the outside. When your insides get damaged, inflammation still sets in -- but you don't see or feel it. Why should this worry you?
Taking these two simple steps is a great way to start reducing your cholesterol because although there are no specific high cholesterol symptoms, a great indicator that your cholesterol levels may be too high is if you are overweight, not taking any exercise and are eating a lot of ready meals or take away food. Your best bet though to find out what your cholesterol levels are is to get them checked by a doctor,however if your doctor says that you do have high cholesterol and suggests you get started on statins please think twice before agreeing because once you are on them then you on them for life, and statins are not without their side effects either, some of which are pretty serious. https://healthreviewfactory.com/cardio-clear-7-ingredientsď ˝
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