Mahendra Trivedi - Helping To Overcome From Depression And Anxiety The one thing that seems to have become a common a mental disorder that has the ability to severely damage your mental skills is depression and anxiety. Many a times depression and anxiety are considered the same but in reality there is a thin line of difference between the two. Depression is caused by some delay or loss of an event in life whereas anxiety is the left residue of the challenges we face. Though caused of different symptoms, they both affect brain leading disturbance in mind. However, many a times people who are depressed are actually anxious. Depression is caused due to chemical imbalance leading to clinical depression has its roots or links to anxiety disorders. However, whatever is the cause, depression and anxiety are not something get sacred about as they have become quite common in the current day wherein lives are filled with unending worries about personal and profession. So, instead it is better understand the ways and means of controlling anxiety and depression: • • • • • •
Learn to relax: Body despite all its capabilities needs some sort of relaxation to rejuvenate or recharge. Therefore, some of sort of meditation or yoga or breathing exercises can help you relax your body, mind and soul Physical exercise: Exercising regularly not only keeps your body fit and lighter but also helps in igniting chemical that make your brain to feel good by diffusing all stress or negative thoughts. Massage: Many a times, stress gets locked in the body in the form of strained muscles. In such situations, a good massage would help you get rid of all the accumulated stress. Healthy diet: health experts say, majority of the mental and physical problems have their roots in a bad diet. Therefore, fill your stomach with healthy substances like fresh fruits and vegetables instead of junk and spicy food. Learn to avoid: Humans are gifted with power of thinking, so use it. Mind is a powerful weapon when it is in your control, so learn to choose what to mind and what not to mind. This would allow you to block all stressful events or thoughts to enter your mind Take a break: Life is about enjoying too. As the popular quote says, “only work and no play makes jack a dull boy,” it is essential to take a break and spend time with yourself to destress and relax.
Thus, with simple tips, you can ensure that depression and anxiety don’t affect you. However, many a times unknowingly we become victims of depression and anxiety. In such situation a healing program is what you can best opt for. A name that is been doing a great service in the field of wellness is Trivedi Global Inc. With the concept of non medicinal healing Trivedi Effect®, Trivedi Global Inc is also into conducting various programs on mental and physical wellness. These programs not only rejuvenate you but also help you realise the importance of having perfect balance between body, mind and soul. Therefore, attending these programs is also a good way of flushing out all your worries and infusing yourself with a fresh energy.
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