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As a new mother, you’ve just experience the miracle and hard work that it takes to create a life. This comes with sacrifices that you probably don’t like: weight gain, bodily pain, swelling, and discomfort all across your body. Even after the birth, these symptoms don’t just go away.
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While it may be difficult to lose weight and get used to your new frame post-pregnancy, remember that it doesn’t have to be a permanent figure change. With work and diligence, you can have your old body back.
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Some changes may be harder to overcome, such as stubborn stretch marks and scars, and some may be impossible to put back the way they were before, but a positive attitude can make a world of difference. You’re a beautiful mother with the scars to prove you went through a lot to make something just as wonderful as you are.
You’re a beautiful mother with the scars to prove you went through a lot to make something just as wonderful as you are.
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Pregnancy can take a toll on your body, like how your skin might become ruddier or your hair will become thicker and begin to fall out after the baby comes. After the baby has been born, some of these side effects of pregnancy will become better.
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Some changes are easily helped along with only a few products or smaller life changes. Some good facial scrubs can help your pregnancy acne while light exercising can help your body toning and weight loss goals. Heavy exercise isn’t recommended while your body is healing from pregnancy.
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If you’re feeling depressed about the state of your appearance postpregnancy, just remember that your body can change back, even if it can hard to do. If you experience extreme depression or anxiety due to these changes, consult your doctor about a possible post-partum diagnosis if these feelings persist for a month or longer.
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Your doctor may not have informed you, but a great way to help get over your post-baby body blues is to nurse your infant. You might be doing this already, and if so then you’re on the right track.
Nursing an infant is a way to expel calories from your body, helping with any weight loss goals you may have. •
This process also causes your uterus to contract, bringing it back to a smaller, pre-baby size and helping to make you feel less large and swollen.
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In addition to nursing, eat healthy. This will help your baby because of the nutrients produces in your milk as well as your body that’s healing from the shock of pregnancy.
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Your goals can’t be accomplished if you start off defeated. A common cycle that occurs with women post-pregnancy is being upset their body isn’t the way they want it anymore but becoming self-defeatist when they don’t know where to start on getting it back.
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Find a regimen that is comfortable, healthy, and that you can commit to sticking with. If you aren’t willing to stick to the habits that will help you get back on track with your body, nothing will be done.
Be diligent and determined with your habits and goals. •
Map out what you want your goals to be and make sure they’re realistic. You won’t be dropping 50 pounds in two weeks, so instead focus on a few pounds here and there. These little goals are easier to swallow, making it much easier to continue accomplishing them.
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Your family might be your biggest way to cope with any anxiety and doubts you’re having after giving birth, especially if you’re raising a child with a partner. If you’re worried about your desirability and confidence because of your post-baby body, tell them about your thoughts. A supportive partner will tell you that it’s alright and you’re still beautiful despite how you feel about your own hang-ups.
Don’t neglect thinking of friends and other loved ones either. •
Be open and honest about your feelings and they will support you in your time of low self-esteem and need.