10 Small Things which can Make You Happy Everyday The Quickest Ways to Turn Your Frown Upside Down
o Nature may not be your favorite thing, but it’s been found time and time again that walking outside for some fresh air and scenery browsing can easily boost happiness.
o Things that you consider to be beautiful can also bring happiness every day, even if it’s just looking at a picture of them. Whether it’s waterfalls, a favorite actress or your pet cat, beautiful people and objects are sure to bring smiles.
o Keeping a daily log or journal can be an easy way to keep track of your thoughts and vent your daily frustrations. o Writing down your daily observations can help • release the negative energy brought about by bad experience and also make mundane daily events • seem more enjoyable and extraordinary.
o Spend some time occasionally checking in on friends and family. o Interacting with people you love is a surefire way to put a smile on your face. o Send a daily text message to a close friend or family member to see how they’re doing.
They’ll return the favor and strengthen your connection.
o Adding a little bit of culture into your regular routine can greatly improve your quality of living. Studies show that those who visit museums, see plays, and participate in other artistic and intellectual activities are happier than those who don’t. o This can be attributed to the boost of confidence you feel when you consider yourself more knowledgeable, as well as the joy felt by those who experience something new.
o Sometimes the best way to get out of a daily funk is to blast your favorite song and give yourself a break for a few minutes. No matter what genre or the subject matter, a song you associate with happiness will make you happy. o Scientists have also discovered that listening to sad music allows for catharsis and empathy, boosting happiness in some listeners.
o Say something new to someone new every day. Those who interact with others on a regular basis are found to be happier than those who choose to be reclusive throughout the day. o Creating small talk and connecting with others gives you a boost of endorphins related to your selfconfidence. You’ll feel accomplished and friendly, happy to share time with another person whom you don’t know well.
o It’s often thought that items last longer than trips you can only go on once. When it comes to your happiness, the opposite is true. Spend your rainy day fund on a day trip instead of a meal or those shoes you really want. These memories can be revisited and boost spirits even years after your excursion. o For quicker happiness, think back on an experience you’ve had in your life that was positive. Taking a trip down a happy memory lane can have long lasting effects.
o Even if you don’t build a house or serve soup to the homeless every day, being charitable is as simple as giving up your seat on the subway or buying coffee for the person behind you in the Starbucks line.
Little random acts of kindness help more than one person, boosting the happiness quota.
o There are a million reasons why being healthy will boost your happiness: •you can be more confident in your longevity, •you’re less likely to develop health concerns, •and your body image is sure to be better when you’re eating right and exercising. o Eating fruits and vegetables every day can boost creativity and endorphin levels, as well as overall positivity.
o Don’t feel compelled to cross off your entire life’s to do list in order to achieve happiness. No, instead make little goals to set for yourself throughout the day. o Walk so many steps, do so many chores, clean out so many drawers, etc. o Small and easily attainable goals give you a boost of confidence that one day you’ll be able to achieve your bigger goals with ease.