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There’s a Little Hormone that You Need to Turn Off! And all you have to do, is trick your body to do it for you. There’s a brand new way to feed your body that creates fantastic health benefits: Sustainable Weight Loss and Anti Ageing It’s the 5x2 DIET The ideas come from research into something called Intermittent Fasting. DON’T PANIC… it’s really not fasting at all! You may have seen this presented on BBC TV’s, Horizon program. Dr Michael Mosley presented us with the Laboratory tested proof that he uncovered in America and France. First in his discoveries is Professor Longo, director of Southern California’s Longevity Institute. Then followed by Dr Varady - University of Illinois, Chicago. Both of these researchers have been testing and measuring their two methods for years. It’s in blending their conclusions, we think that Dr Moseley has... Cracked it! Prof Longo’s breakthrough, identifies a little hormone called IGF-1 as the Ageing Agent that we all need to confront. Its purpose is to produce constant growth in your Cells. But when we’ve stopped growing naturally and you can’t grow any more this unwanted pressure overwhelms your cells and they wear themselves out. It’s these worn-out cells that age you!
In Prof Longo’s test-group of mice, when he turned off this little hormone in some of them, their cells became more youthful and gave them a new life span, twice that of their brothers and sisters. The average life of a mouse is two years. These hormone-free mice, live for five years! So you see this is a very unhelpful little hormone! The Good News is that if you add a bit of gentle fasting to your normal diet, this little hormone turns off. The body switches itself into defensive mode and several DNA repair genes switch on. Your whole system starts to look after you! If you trick your body into thinking there may be a food shortage, it tunes to ALERT. It changes its settings from “growth” to “repair” status. Your body begins to regenerate! And in “repair” mode you are being made younger. Prof Longo concluded that it was too much protein that promotes high hormone activity. He recommends a daily protein level is 55gs, but there are 12gs of protein in a Skinny Latte, so, you need to find help in balancing what you consume, to build a new diet that you can enjoy. (We’ll introduce you to measured meals further on :) Now Let’s add Dr Varady’s research to this mix. She has been testing a system that she calls Alternate Day Fasting - ADF. Her results are outstanding, but her method is too rigid, for people living in the real world. So we’re just adding her principles to those of Prof Longo, to come up with a Block Buster Conclusion. A brilliant new Life Approach that isn’t just about Youthfulness and Constant Weight Loss: we’re also looking for a big fall in LDL (the bad) Cholesterol and Blood Pressure levels too. So how do you manage this new Life Approach? It’s so easy. You plug into Calorie Counted Recipes, that we’ll introduce to you on Amazon. And you simply split your week into two parts:
5 Days Feasting : 2 Days Fasting It’s not fasting of course; it’s just a reduction in Calorie intake. And you can put the Fasting days wherever you want in your week. Do this and you can be relaxed about what you eat on your 5 Feast Days, provided you don’t break a limit of 2,000 Calories. The limit on the Fast days, is women reduce to 500 Calories and men to 600 Calories. There are 100’s and 100’s of Calorie Counted Meals available to keep you on this more youthful, path through life. The sooner you start the better - right? Here’s the key to a younger YOU and all the benefits that go with it, just over the next page...
The key to a younger, healthier you...
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Now, begin your own journey to a long life and your ideal weight... Introducing :
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The Essential Support For Your Own 5X2 Alternate Fasting Live-Longer Revolution...
Classic 1,000 Calorie Counted Recipes By Carolyn Humphries Copyright ŠW. Foulsham and Co. Ltd.
With every recipe calorie counted, this title deals with low-fat, health-conscious eating to keep readers in great shape. It contains all original material not simply resourced from existing titles. It features clever and imaginative recipes which produce a better figure all round! This series has been so successful that it has now established itself as a brand. Here we turn our research to healthy eating for a well-toned body. This brilliant and diverse range of recipes provides a completely fatreduced, calorie-controlled lifestyle. With this book you may be on a diet, but the food won't keep reminding you of it. Everything you eat is figure-friendly and health giving. Here is the book that provides the answer for weight-watching families. With it, they will never again have to find themselves anxiously back on the scales. Click here to begin your revolution...
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Biz-zine produced for Foulsham Publishing by Jenni Parker Brown