10 DAY
livegreenhealthy
4 . . . . . . . . . . . . . . . . . . . . . . Why Detox 5 . . . . . . . . . . . . . . . . . . What to Expect 6 . . . . . . . . . . . . Food Combining Tips 7 . . . . . . . . . . . . . . . . . . . Food Choices 10 . . . . . . . . . . . . . . . . . Healthy Habits 12 . . . . . . . . . . . . . . . . . . . . . .Detox Plan 14 . . . . . . . . . . . . . . . Phases
Recipes
30 . . . . . . . . . . . . . . . . . Liquid Cleanses 34 . . . . . . . . . . . . . . . . . . . . . Post-Detox 37 . . . . . . . . . . . . . . . Detox Your Home 38 . . . . . . . . . . . . . . . . . Natural Beauty
Welcome! I am so glad you are here, and taking a step on the lifelong journey towards becoming a healthier you. First things first, the goal of this detox is not to be a quick-fix solution to lose weight. There will be no deprivation, expensive supplements, or magic pills. Instead, I want the next ten days to be an investment into your long-term health! Redirect your attention onto fresh, whole foods, practice mindfulness with every bite, and take the stress out of eating. Unlike what some supplement companies might lead you to believe, no pill can replace a healthy diet. But unfortunately, the $64 billion weight loss industry doesn’t make its profit by simply encouraging people to “eat healthy”. That is why I created this easy and effective guide! This program values a gentle approach to detoxifying your system, bringing the focus back to fresh and affordable whole foods and simple preparation methods.
Reap the benefits! Your body is an expert at naturally detoxifying toxins, through your liver, kidneys, and skin. However, if you follow a highly processed diet, your body must expend extra energy expelling toxins - leaving you exhausted and lethargic, with less energy to do the things you enjoy. Fill your body with nutritious foods and you can expect:
• Increased energy and metabolism - Due to less energy being used to expel toxins!
• Stronger immune system - Too many toxins can create an acidic environment and compromise your immune system.
• Clearer skin - Glowing skin starts from the inside out. • Weight loss - Toxins can inhibit your body’s ability to burn fat! • Mental and emotional clarity - Again, because less energy is being used to expel toxins!
• Improved digestion and nutrient absorption - Your body will digest and absorb the meals from this detox much better than processed foods!
It matters! Before we start, a word on food combining! Basically, it means that some foods are better eaten alone, while other foods are best paired with others! I like to use three easy guidelines to beat the bloat and enhance nutrient absorption.
Wait
Separate
Try to eat fruit alone, or wait 2 hours after a meal (except sour fruits like lemons and limes). Most fruits are sugar-dense and digest best when eaten on an empty stomach.
Separate grain-based meals from protein-heavy meals, as grains and proteins require different enzymes to break down. Even together, the enzymes tend to neutralize and inhibit smooth digestion. Instead, pair with non-starchy vegetables, which combine well with both grains and proteins.
Sip Sip on water throughout the day, and try not to gulp down a lot of fluid with your meals. It interferes with digestion!
Choose wisely The foods included in this plan are naturally lower-calorie yet nutrient dense, and will make you feel satiated and satisfied after meals. So if you are not looking to lose weight, increase portion sizes or add calorie-dense food sources like nuts and avocado! That said, I want to emphasize that there are no inherently “good” or “bad” foods, and I don’t encourage applying labels to foods. For the purposes of this detox, we will be focusing on whole and healthy foods, but do not stress if you slip up and eat something processed! A healthy mindset is just as important as a healthy body, and even eating an entire cheesecake in one sitting will not derail your progress in the big picture. I’ve also found, from personal experience, that eating healthier gets easier with time. As your taste buds become accustomed to the taste of fresh fruit and veggies, the sugar and salt cravings will subside. Besides, if you’re stuffing yourself with nutrients, you won’t have any room to crave cookies or fries!
Veggies Fresh, steamed, lightly sautéed, or raw, eat all the vegetables you want! The greener the better. Have a salad with every meal for extra vitamins and minerals!
Fruit Nature’s candy! But try to alternate snacking between fruits and veggies so you don’t consume too much sugar.
Nuts + Seeds Deliciously crunchy, nutrition-packed, and energydense, unsalted nuts and seeds are perfect for busy days.
Healthy Fats Unrefined, natural fats are best. Try nuts, avocado, and coconut oil!
Organic Meats (First phase only) Good source of protein and fats. Look for organic, lean meats and wild fish. Season lightly and don’t overcook!
Packaged and fried foods Refined snacks Bottled dressings Refined sugar Caffeine Alcohol Dairy Gluten* Meat* Eggs* *Animal products are not necessarily bad for you, but conventional animals are often raised on chemically tainted feed and loaded with hormones which can affect our bodies. *Some people experience adverse effects to gluten, and many do not. However, for those unaware if they have a sensitivity, this detox is designed to recognize gluten as a possible allergen.
It’s all about developing good habits! After all, the end goal is to live a happier, healthier, longer life. I want you to be 100% dedicated towards achieving this goal, both during and after you finish this detox. Here are some of my favorite tips to stay on track!
Stay hydrated Drink water before you feel thirsty! 75% of people are in a chronic state of dehydration, but luckily there is an easy solution. Start your morning with a glass of warm lemon water, and keep a bottle of water with you at all times, especially while cleansing.
Move Light exercise is optional, but will help your body flush out toxins. Go for a run, stretch your muscles with yoga, or take a brisk walk!
Sleep Every night, your body rests, recovers, and prepares for the next day - and this healing process is especially important during a detox. Aim for at least 7-8 hours in a pitch black room!
Ready, set, go! Ok guys, let’s do this! This detox program is divided up into 4 Phases that last 10 days total, and I’ve also included an optional 3-day-long smoothie & juice cleanse for those who are interested! This detox is designed like a gentler elimination diet, first cutting out processed foods then slowly removing common allergens from your diet. I’ve included an example meal plan with each Phase, but feel free to mix and match within the recipes in each Phase! Each Phase includes recipes (4 breakfast, 4 lunch and dinner) suitable for that Phase, and the Phases increase in “difficulty,” meaning more foods will be cut out every few days. While detoxing you can choose to make recipes from later Phases, but not the other way around. For example, when you are on Phase 1, you can make a recipe from Phase 3, but if you are on Phase 3, stick to recipes from Phase 3 & 4. So you have lots of choices! You can add green veggies to bulk up any meal, and please adapt portion sizes to your appetite! Remember to always stay hydrated with water throughout the entire detox.
Phase 1: Days 1-2 Cut out processed foods, alcohol, caffeine, and sugar. Sorry, time to clear out the sugary snacks! If you are vegetarian or vegan, start from Phase 2.
Phase 2: Days 3-4 Remove animal products (meat, eggs, dairy) and load up on fresh produce, whole grains, legumes, and healthy fats.
Phase 3: Days 5-7 Eat vegan and gluten free. This is a great opportunity to try out some new superfoods!
Phase 4: Days 8-10 Eat mostly raw foods during the day OR replace with a 3 day juice or smoothie cleanse.
Reintroduction: following week Following the detox, slowly reintroduce foods from earlier phases and see how gluten, dairy, or animal products (if you eat them) affect you. More on this in the “Post-Cleanse� section later in the ebook!
Omelette
Pancakes
2-3 organic eggs Mixed veggies 1 tsp coconut oil Salt and pepper
1 ripe banana 2 small eggs 1 Tbsp nut butter (optional)
Whisk eggs and season with salt and pepper. Heat oil in pan, cook eggs, mix in veggies, and fold over. Alternatively, you can scramble everything together.
Blend ingredients in a food processor and cook until golden on a nonstick pan. Serve with yogurt and some maple syrup.
Yogurt Bowl
Overnight Oats
1 cup plain greek yogurt (I like 2%, it’s much creamier!) Toppings (fresh fruit, nuts & seeds, coconut flakes, etc)
1⁄2 cup oats 1/3 cup greek yogurt 1⁄2 banana (optional)
Scoop yogurt into a bowl and garnish with choice of toppings.
Combine all ingredients, cover, and place in fridge overnight. In the morning top with more yogurt, fruit, nuts, etc. You can also make regular stovetop oatmeal.
Roasted Chicken
Quinoa Salad
4-6 oz chicken breast Salt and pepper Coconut or olive oil
1/2 cup uncooked quinoa 1 cup frozen corn and peas 1 oz goat cheese (optional) 1 egg 1/2 avocado Salt and pepper
Preheat oven to 400F. Rub chicken with oil and season, and bake in preheated oven for 10 minutes. Flip and bake for 15 more minutes. Serve with a vegetable salad (try one from later Phase!)
Rinse quinoa and add to a pot with 1 cup of water. Bring to a boil, add corn and peas, and simmer until water is absorbed. Mix in goat cheese, and top with fried egg and avocado. Season to taste.
Baked Salmon
Cauliflower Pizza
4 oz wild salmon salt and papper Olive oil
2 cups riced cauliflower 1/3 cup oat flour 1â „2 cup mozzarella cheese (optional) 1 large egg Salt and pepper
Preheat over to 400F. Brush with oil, season with salt and pepper, and bake, skin-side on foil, for 15 minutes or until fish is flaky. Serve with steamed or roasted vegetables and brown rice or quinoa.
Preheat oven to 450F. Combine all ingredients and form into a pizza shape on baking tray, and bake for 20 minutes. Top with more cheese, and bake another 5 minutes. (Serves 2)
Phase 1
Day 1
Day 2
Breakfast
Greek yogurt bowl with sliced peaches and almond butter
Overnight oats with berries, sliced banana, and almond butter
Lunch
Quinoa bowl with egg Leftover cauliflower and avocado pizza and a side salad
Dinner
Cauliflower pizza and a side salad
Baked salmon, roasted vegetables, and 1/2 cup brown rice
Snack
1 oz almonds and an apple
Baby carrots hummus
Tips: What’s the key to success? Preparation! Plan your meals ahead of time so you’re not wandering aimlessly around the grocery store, or stuck in a situation without access to healthy food. Multi-serving recipes are also a time saver - eat half, and save half for later.
Green Smoothie
Avocado Toast
1 frozen banana, chopped 1⁄2 cup berries 2 cups spinach 1 Tbsp flax or nut butter 1 cup almond milk
2 slices wholewheat bread 1 avocado, sliced Salt and pepper Olive oil (optional)
Blend all ingredients in a high speed blender. Tip: peel, chop, and freeze ripe bananas beforehand!
Oatmeal 1⁄2 cup oats 1 cup water Toppings Bring water to a boil and add oats. Bring pot to a simmer and cook until all the water is absorbed, about 10 minutes. Pour oats into a bowl and top with fruit, nut butter, cinnamon, etc.
Spread avocado on bread, sprinkle on salt and pepper and drizzle with olive oil. Serves 1-2, depending how hungry you are!
Banana Pancakes 3⁄4 cup oat flour 1⁄2 ripe banana, mashed 1⁄2 cup almond milk Blend up oats in a food processor to make oat flour, then mix in banana and milk until well combined. Cook on a nonstick pan, about 1-2 minutes per side or until golden. (Serves 1-2)
Veggie Pasta
Harvest Salad
2 -3 oz dry wholewheat pasta Organic tomato sauce 1/2 cup frozen peas Spinach Vegan cheese (optional)
3 cups chopped kale 1/2 cup uncooked quinoa 1 roasted sweet potato 1/2 cup chickpeas 1/4 cup sliced almonds Organic balsamic vinaigrette
Bring a pot of salted water to boil, and add pasta. Cook for a few minutes, then add frozen peas and cook until pasta is done. Drain, add sauce and spinach, and cook for 5 minutes. Sprinkle with vegan cheese if desired.
Preheat oven to 400F, pierce sweet potato, and bake for 45 min. Cook quinoa with 1 cup water until fluffy. Combine with kale, chickpeas, and almonds, and dress with balsamic vinaigrette. (Serves 2)
Coconut Curry 1/2 onion 2 cloves garlic, minced 1 Tbsp curry powder 1 can coconut milk 2 small potatoes Veggies: eggplant, carrot, etc Salt and pepper Saute onions and garlic, then add coconut milk and curry powder and bring to a simmer. Add potatoes, cook 5 min, then add other vegetables and cook until tender. You may need to add some water! Season to taste, and serve with 1/2 cup brown rice. (Serves 2)
Baked Tofu 1 1 1 1 1
block organic extra-firm tofu Tbsp oil Tbsp soy sauce or tamari Tbsp maple syrup (optional) Tbsp cornstarch (optional)
Preheat oven to 400F and line a baking sheet with parchment. Slice tofu into 8 blocks, press to drain water, and pat dry. Toss with oil, soy sauce, and maple syrup, then sprinkle with cornstarch until evenly coated (will add extra crunch). Bake in one layer for 30 minutes, turn once halfway. (Serves 3)
 
Phase 1
Day 1
Day 2
Breakfast
Green smoothie
Banana pancakes with fresh fruit
Lunch
Avocado toast
Harvest salad
Dinner
Veggie pasta with baked tofu
Harvest salad with baked tofu
Snack
1 banana
1 oz almonds
Tips: On a busy schedule? Prep your smoothie the night before and bring it along with you. Pastas, curries, and and hearty salads are also very portable, satiating, and don’t require reheating.
Chia Pudding 1/4 cup chia seeds 2 tsp maple syrup 1 cup almond milk Pinch of salt Combine all ingredients in a bowl and place in fridge. Stir every hour or two, until set. Serve chilled with fresh fruit and nuts.
Sweet Potato Hash 1 Tbsp coconut oil 1 tsp minced garlic 1 sweet potato, diced 1/2 onion, diced 2 cup kale, chopped Salt and pepper Melt coconut oil in pan, add garlic, sweet potato, and onion, and cook 15 minutes. Add kale, and cook another15 minutes.
Buckwheat Pancakes 1/2 cup buckwheat flour 1 ripe banana, mashed 1/2 cup water or almond milk Blend all ingredients and cook on a nonstick pan, about 1-2 minutes per side. Serve with maple syrup. TIP: You can process raw buckwheat in a food processor to make flour.
Smoothie Bowl 1 cup kale 1 banana 1 cup almond milk 1/2 avocado 1/2 cup berries 1 tsp chia seeds Blend kale, milk, 1/2 of the banana, and avocado until smooth. Transfer to a bowl and top with berries, seeds, and rest of banana.
Rice Paper Rolls Rice paper wrappers Veggies: lettuce, carrots, cucumber, cabbage, etc 1/4 avocado, sliced Peanut sauce: 1 Tbsp peanut butter, 1⁄2 Tbsp soy sauce or tamari, 1 tsp lime juice Dip rice paper wrappers in water for 1-2 seconds, place on chopping board, fill with vegetables, and wrap. (you can lightly panfry the rolls if you want.) Serve with peanut sauce.
Potato Wedges 2 russet potatoes 2 Tbsp coconut or olive oil 1⁄2 tsp kosher salt 1⁄2 tsp black pepper Pinch of paprika 1 Tbsp rosemary Clean and chop potatoes, and cut each into 6 wedges. Toss with other ingredients in a bowl until potatoes are coated. Bake at 425*F for 40 min, flipping once halfway through baking. Serve with homemade guacamole and green salad. (Serves 2)
Falafel 2 cups cooked chickpeas 2 cups spinach 2 cloves garlic, minced 1 Tbsp lemon juice 1⁄2 tsp cumin Salt and pepper 3-4 Tbsp oat flour In a food processor, blend beans and spinach. Then add garlic, lemon juice, cumin, salt and pepper and blend again. Stir in oat flour until mixture comes together. Form into 8 patties, and cook 1-2 minutes per side in a greased pan. (Serves 2-3)
Veggie Bowl 1⁄2 cup cooked rice, quinoa, or lentils Leafy greens Steamed or raw veggies 1/4 cup avocado, hummus, guacamole, beans, salsa, etc. Layer all ingredients on a bed of leafy greens. This is one of my favorite lazy go-to dishes and a great way to use up odds and ends of veggies.
Phase 1
Day 1
Day 2
Day 3
Breakfast
Buckwheat pancakes with nut butter
Sweet potato hash
Chia pudding
Lunch
Veggie bowl with falafel
Falafel with salad and hummus
Zucchini noodles (from Phase 4)
Dinner
Potato wedges with guacamole and salad
Potato wedges with guacamole and salad
Carrot soup (from Phase 4) over brown rice
Snack
Baby carrots and 1 piece of fruit hummus
Green smoothie
Tips: It is so easy to make healthier versions of your favorite foods! Bake instead of fry potatoes and falafel, make pancakes with buckwheat flour, and try chia pudding - it’s full of vitamins, minerals, and fiber! Also, try using herbs and citrus juices instead of salt and sugar.
Green Smoothie
Chocolate Pudding
2 cups leafy greens (kale, spinach, romaine, etc) 1 frozen banana or mango 1 cup almond milk (optional) Other fruits and veggies (optional)
1 ripe avocado, pitted 3 Tbsp cacao powder 2-3 Tbsp maple syrup 4 Tbsp almond milk Blend all ingredients together and chill in the fridge for 30 minutes. (Serves 2)
Blend until smooth. Add ice if desired!
Pink Smoothie
1 cup frozen raspberries 1 cup frozen strawberries 1 small beet, peeled and diced 2 medium carrots, peeled and sliced 1 cup coconut or almond milk Blend until smooth. Add ice if desired!
Fruit & Veggies A few pieces of fruit or veggies, or make a fruit bowl! I like bananas, strawberries, blackberries, apples, mango, oranges, grapefruit, grapes, cherry tomatoes, etc. For Phase 4 we are keeping it simple and going back to basics!
Creamy Dressing 1⁄2 cup raw cashews, soaked for 1 hour 1 clove garlic, minced 1 Tbsp dijon mustard 1-2 Tbsp lemon juice 4-8 Tbsp water Salt and pepper Drain cashews, and blend in a food processor with rest of ingredients. Add more water for a thinner dressing. Serving size: 2 Tbsp. Serve with a hearty green salad.
Toasted Cabbage Slaw 2 tsp coconut oil 1⁄2 head cabbage, shredded Salt and pepper 1 cup cooked quinoa 1 lemon, juiced and zested 1⁄2 cup toasted almonds (opt) Heat 1 tsp of oil in a large skillet over medium high, and cook shredded cabbage, stirring occasionally, until tender, about 8 minutes. Set aside. Add another tsp of oil, add quinoa to the pan, and toast until crisp, about 8 minutes. Combine with cabbage. Add lemon juice and zest, almonds, and season to taste. (Serves 2)
Fiesta Bowl
Carrot Soup
1/2 head cauliflower 2 Tbsp cilantro 1/2 avocado 1/2 cup black beans 2 Tbsp lime juice Salt and pepper
1 Tbsp coconut oil (or water) 2 cloves garlic, minced 1 onion, diced 3 large carrots, chopped 1-2 cups vegetable broth 1 14 oz can coconut milk (or more broth) Salt and pepper
Place cauliflower in food processor and pulse until it resembles “rice.” Heat skillet over medium, add cauliflower, and cook 5 minutes. Toss with cilantro and lime, and top with rest of ingredients. (Serves 2)
Heat coconut oil or water in pan, and sauce garlic and onion. Add carrots and broth and simmer for 20 minutes until smooth. Transfer to blender, blend until smooth. Return to pot, add coconut milk, and season to taste. (Serves 1-2)
Phase 1
Day 1
Day 2
Day 3
Breakfast
Green smoothie
Fresh fruit
Chocolate pudding
Lunch
Large salad with Large salad with Carrot soup over creamy dressing creamy dressing brown rice and a salad
Dinner
Fiesta bowl
Toasted cabbage Toasted cabbage slaw and carrot slaw soup
Snack
1 oz almonds
Chocolate pudding
Raw veggies and hummus
Tips: Feel free to snack throughout the day on fruit and vegetables, and drink lots of water! I recommend eating raw meals for breakfast and lunch, and a cooked meal for dinner (or you can continue to eat raw, up to you!)
This smoothie cleanse is optional for those who want a deeper cleanse. Another option is to drink smoothies for breakfast and lunch, then eat a meal for dinner. For this cleanse, repeat the below drinks for 3 days. Feel free to snack on fruit, raw veggies, or nuts throughout the day. As always, keep hydrated!
Breakfast
Lunch
Dinner
Blueberry Banana
Green Machine
Coconut Mango
1 frozen banana 1 cup blueberries 1 cup spinach 1 Tbsp nut butter 1 cup almond milk
1 cucumber 1 cup kale 4 stalks celery 1 apple 1 cup pineapple 1/2 cup almond milk
1 cup frozen mango 2 cups spinach 1/2 avocado 1 Tbsp chia Mint leaves (opt) 1 cup coconut milk
This juice cleanse is also optional and designed for those who want a deeper cleanse. If you choose to do the juice cleanse, find a period of time where you do not have any major events or travel commitments. Try to buy organic, and drink juices when fresh.
Phase 1
Recipe - Place all ingredients in juicer
Juice 1 (Drink half)
1 cup kale | 2 cups spinach | 6 stalks celery | 2 green apples | Handful of parsley | Juice of 1 lemon
Juice 2
1 cup pineapple | 2 small apples | Juice of 1 lime | Mint
Juice 3
Drink second half of Juice 1
Juice 4
2 cups water | Juice of 2 lemons | 1 tsp agave syrup | Pinch of cayenne pepper
Juice 5
2 beets | 4 carrots | 1 apple | 1 knob of ginger |Juice of 1/2 lemon
Juice 6
1/4 cup cashews | 1 Tbsp agave | 1 tsp cinnamon | 1 tsp vanilla | 2 cups almond milk
Smoothies Juices
Fruit
Vegetables
Other
Fruit
Vegetables
Other
3 bananas Blueberries 3 mangoes 3 apples 1 pineapple
15 apples 1 pineapple 12 lemons 2 limes
1 bag spinach 1 bunch of kale 2 cucumbers Celery 2 avocados
1 bunch kale Baby spinach 6 beets 12 carrots 4 cucumbers Celery 1 bunch mint 1 bunch parsley
Chia seeds Nut butter Fresh mint Almond milk Coconut milk Cayenne pepper
1 hand ginger Raw cashews Almond milk Coconut milk Agave nectar Cinnamon Vanilla extract Cayenne pepper
*amounts listed are for one 3-day long cleanse for one person.
You made it! I’m so proud of you! But it’s not over yet. Just because the detox is over doesn’t mean you should go back to eating the way you used to! The week following the detox, I suggest making your way backwards through the Phases, choosing meals from Phase 3, then Phase 2, then Phase 1. This process is known as “reintroduction.” The purpose of reintroduction is to slowly introduce common allergens like dairy, gluten, eggs, meat, etc. and see how your body reacts. Note any changes in energy levels, bowel movements, sleep, and emotions. These could all represent reactions to food. Ultimately, the goal of reintroduction is to better understand your body and learn how certain foods affect you.
After all… This detox is meant to be your jumpstart to starting a healthier lifestyle, not a quick fix. You’ve worked so hard the last two weeks, don’t ruin it by going straight back to eating processed foods and refined sugar! On the contrary, continue the momentum and feed your body the food it deserves. Luckily for you, it should be easier than before, as your taste buds have reset to appreciate the natural sweetness from fruits vegetables. Hopefully, your cravings for sugar will have subsided for the most part, and you will have developed some healthy habits for life.
Moving on from here… Continue to focus on eating whole foods. Learn how to cook simple, affordable, and delicious meals. Always be grateful for your health; never take it for granted. Remember to stay hydrated, sleep well, and most importantly, love yourself and listen to your body! And whenever you feel like you’ve “fallen off the wagon,” revisit this detox and get back on track!
Hidden toxins are everywhere! Surrounding yourself with a clean space is so important! Your hair, skin, lungs, and body are all exposed to the outside world, and there are a few steps you can take to ensure a higher quality environment.
• Fresh air - Open windows a few times a day to recycle old air. Simple but effective!
• Hair products - Commercial shampoos and styling products are full of harmful synthetic ingredients. Try to look for a brand that does not contain sodium laureth sulfate as an ingredient.
• Makeup - A lot of makeup, perfume, and nail polish is filled with harsh chemicals. Try switching to an organic brand!
• VOCs - Paints, glues, cleaning products, plastics, pesticide sprays, carpets, and new furniture often contain volatile organic compounds (VOCs). Buy products with zero VOCs and low odor, and air out new furniture for a week.
• Filters - Vacuums, furnaces, and filters all collect irritants like dust, mold, and pollen. Replace them every three months to facilitate efficient air filtering.
Face 1) Glow mask: Mix 1 tsp each of spirulina, turmeric, apple cider vinegar, coconut oil, and raw honey, apply to face for 1-2 hours 2) Blackhead remedy: Whisk 2 egg whites with 1 tsp lemon juice and apply to affected area. Let dry then peel off when dry. 3) Dark circles: Apply thin slices of chilled potato, apple, or cucumber over eyes for 5 minutes.
Body 1) Sunburn relief: Fill a bathtub with lukewarm water and add 3 green tea bags. Soak 30 min. 2) Scar treatment: Apply lemon juice to scars 3x a week to lighten them. 3) Cellulite scrub: Mix 1/2 cup coffee grounds, 1/4 cup sugar, and 1/4 cup olive oil. Scrub target area for 5 min, rinse, and pat dry.
Hair 1) Dull hair: Mash 1 avocado, 2 Tbsp coconut oil, and 10 drops rosemary essential oil. Massage into hair, leave 30 min, then shampoo. 2) Dry hair: Mix 1 tsp apple cider vinegar, 2 Tbsp olive oil, and 3 egg whites and massage into hair. Cover hair for 30 min, then shampoo. 3) Split ends: Mix 2 Tbsp olive oil with 1 egg yolk and 1 tsp honey. Apply to wet hair ends and rinse after 30 min.
Thank you! For completing this detox with me, and allowing me to be a part of your journey towards a healthier life. No matter what your approach to life, taking care of your body is the first step to success! As long as you are happy and healthy that is really all that matters. Health is the best gift you can give yourself and your loved ones. I hope this ebook can help you become a healthier individual, both inside and out. Thank you for reading! — Jenny