Thirty-One Days to Self Care Journal Prompts to help you nourish your body, your mind and your soul
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Just a note before you start... Girl, If I am honest, I am going 1000 miles per hour, I am being pulled in a million different directions and I am wearing so many hats, that sometimes I wonder if I need more than one head. I find myself often burned out and stressed and decided that I needed to take a step back. Jouraling is one of the best things I know to do to get out of my own head. Be encouraged today girl. Grab a fresh notebook, or print this out and a cute pen and dig in. Are you ready? Let's do this!
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Day One What is your biggest struggle with loving yourself? How can you show yourself love today?
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Day Two What is a limiting belief you have about yourself? Get rid of that limiting belief that you have about yourself and your abilities.
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Day Three What good habit do you want to begin this month?
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Day Four
What is a compliment that is hard for you to accept from someone about yourself? Why do you think it's a challenge for you to accept this compliment?
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Day Five
What is something that you need to start saying "yes" to? How do you think saying yes to this thing will change the course of your life?
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Day Six
What is one thing that you need to forgive yourself for? Write it here and release it. Write about how it feels after you forgive yourself.
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Day Seven
What is one thing that you love about your body right now? What is one thing that you love about your personality?
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Day Eight
Where in your life do you need to slow down and take your time? How will you implement this plan?
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Day Nine
What is something in your life that you need to get rid of ?
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Day Ten
How can you set better boundaries in your life? What will the consequences be if those boundaries are crossed?
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Day Eleven
If you were sitting on a park bench right now and a stranger came and sat next to you, how would you describe yourself in a loving way to them?
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Day Tweleve
What things make you feel happy to be alive today? How can you celebrate those things today?
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Day Thirteen
It's Selfie day! Strike a pose, take a look and find at least 2 things that you absolutely love about the photo you just took. How do you feel?
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Day Fourteen
What is one thing that the younger version of you would be proud of today?
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Day Fifteen
What is something that you are afraid to ask for? Why? What is something that you need to speak up about today?
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Day Sixteen
What is the most loving thing that you have ever done for yourself? how did you feel? How long ago was this?
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Day Seventeen
When was the last time that you indulged yourself? How did you do it? Is this something that you practice regularly? Why or why not?
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Day Eighteen
What is one change that you can do today to increase your happiness?
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Day Nineteen
How are you making the world a better place? Could you be doing more?
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Day Twenty
How can you take a break today? (Mentally, emotionally, physically and spiritually)
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Day Twenty-One
What is something that you believe you deserve? How are you working on achieving it?
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Day Twenty-Two
What are somethings that you do that make get you in a funk or a low vibration, but you do them anyways? Why do you do them?
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Day Twenty-Three
What does your support system look like, who does it include and what can you do to make it stronger?
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Day Twenty-Four
What is something that you wish someone else would say to you? Say it to yourself out loud. How do you feel?
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Day Twenty-Five
What is something that you do extremely well, that you take pride in doing and that you regularly receive compliments when you do it?
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Day Twenty-Six
What parts of yourself (physically, emotionally, mentally, spiritually) are you ashamed of and regularly hide from the outside world?
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Day Twenty-Seven
What is something that you can do today that your future self with thank you for?
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Day Twenty-Eight
Who is someone that you look up to and admire? What qualities do you share with them?
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Day Twenty-Nine
What mantras, affirmations, words or beliefs do you want to live your life by? How have those phrases brought you comfort, peace and inspiration?
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Day Thirty
Describe what a day in your best life would look like. The more detailed the better.
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Day Thirty-One
Going forward, how can you commit to loving yourself more every day?
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The Journey Continues...
You have just boarded the plane to your desired destination. But the journey has only just begun. I would love to work closer with you as you travel along. I can be your sounding board and your co-pilot and assist you along the way. If you would like to get more in depth and dig a bit deeper, please email me at info@jerakahheady.com and use the subject line "The Journey Continues". We can video chat (my favorite), do in person meet-ups at The Den if you are local. I look forward to working with you soon! Be sure to keep in touch!
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