Natural Ways To Gain Weight In A Healthy And Safe Way
Natural Ways To Gain Weight • There are people who are overweight and would love to lose weight and on other hand
there are some skinny ones who wish if they could get some weight gain.
• Is there any way to gain body weight in a healthy and safe way?
Natural Ways To Gain Weight • We must understand that our body is a complex system and the building blocks used are protein,
carbohydrates and fats. • When we eat a balanced diet and blessed with
a healthy constitution from birth we can have healthy weight gain.
Natural Ways To Gain Weight • Otherwise we need to take care of our diet and
exercise in order to gain weight in a healthy and safe way.
• Let’s first understand how the love pads are deposited below our skin.
Natural Ways To Gain Weight • To have a healthy level of fat is essential for our body to gain weight in a healthy and safe way.
• So don’t avoid them in your food, but indulge in a judicious manner.
• One must eat a good amount of carbohydrate that will go into storage below your skin.
Natural Ways To Gain Weight • Having lot of sugar in its healthy form is essential to gain this extra pound in a healthy and safe way.
• One should eat a good amount dessert after a full lunch and dinner.
• Keep a small gap of 20-30 mins and don’t have it too cold immediately after your meal.
Natural Ways To Gain Weight • This dessert can contain sugars in the form fruits, jaggery with cheese or butter.
• If you want to build your body then add protein supplements to your milk in the morning and
before you go to bed and follow a regime of exercise under a qualified trainer.
Natural Ways To Gain Weight • To start with a good breakfast is a key. • One can have a good combination of protein
reach breakfast enriched with lot of sweet, carbohydrates.
• One can start the day with two to four bananas and a glass of milk.
Natural Ways To Gain Weight • This should be done for at least three months
continuously to see a good result. • Within two hours after this a couple of parathas
stuffed with potatoes with lot of butter on it along with boiled eggs.
Natural Ways To Gain Weight • You should munch 5 times in a day with a gap of 3-4 hours.
• A good amount of rice with some leafy vegetables and curds along with dairy products with high calories will help you in your healthy weight gain.
Natural Ways To Gain Weight • Green leafy vegetables will help you to get your motions smooth.
• It will also help in getting other micronutrient absorption.
• While you are gaining weight you should not suffer with constipation.
Natural Ways To Gain Weight • To avoid this have some fibre in the form leafy vegetables.
• It has other advantage as mentioned above. • If you enjoy alcohol, you should have it after your cherished meal.
Natural Ways To Gain Weight • So that these extra calories from alcohol will be diverted to storage as happens with dessert. • Relax after a good meal. • Take a power nap in the afternoon.
Natural Ways To Gain Weight • Have a rich dinner.
• But keep a gap of two hours between dinner and going to bed.
• Let it happen gradually so that it can be a sustained and healthy system.
Natural Ways To Gain Weight • There should not be any shock treatment to your body but slow and steady. • You will see result in 2 to 3 months and that is what shall be a healthy and safe way.
Natural Ways To Gain Weight • A good and healthy sex on daily basis can be magical after a lot of ingredient already in place. • That’s why the beautiful weight gain is called “love pads”.
Natural Ways To Gain Weight