Ceylon Cinnamon Tea and Its Health Benefits Whether you like your tea with milk, honey, sugar, cream or nothing at all, do not forget to add a pinch of Ceylon cinnamon. It will not only enhance the taste of your beverage but will also add health benefit. Your tea will have a sweet and spicy flavor and will refresh and energize you. Whether you like a pure cinnamon tea or blended with other teas, you can easily enjoy Ceylon cinnamon tea varied benefits.
Cinnamon is much loved and versatile; thus it is not only a favorite in savory and sweet dishes, but in tea as well. It is extremely favor for its ease in blending with a variety of flavors- with herbs, fruits, spices and other teas and creates an intoxicating tea blends. It is beneficial for your mind, body and even for romance!
Ceylon Cinnamon Tea Health Benefits Cinnamon has anti-fungal, anti-bacterial and anti-viral properties. Thus, cinnamon tea helps in fighting viruses like flu and cold, stops the growth of harmful bacteria like E. coli or bacteria that causes UTIs, and fights infections like medication resistant yeast infections. Cinnamon carries anti-inflammatory properties. Chronic inflammation has been associated to various harmful diseases and health concerns, like diabetes, cancer, Parkinson’s disease, Alzheimer’s, osteoporosis, Crohn’s disease and heart conditions. Cinnamon tea is a taste, natural and refreshing way to fight off these diseases and protect yourself against the harmful effects of inflammation. Does a chilly wind cause forces you to bury your icy nose behind a handkerchief? Are your hands and feet always cold? Now you can easily ward off a chill with cinnamon tea. There is nothing like Ceylon cinnamon tea to warm you when you are cold. Lower your cholesterol and protect your heart with cinnamon tea. According to various researches, Ceylon cinnamon tea is highly effective in lowering bad cholesterol. So, you don’t have to worry about your heart and easily enjoy refreshing cups of cinnamon tea with your family and friends.
How to Prepare Cinnamon Tea
First, boil a 3-inch piece of Ceylon cinnamon stick in 1 and ¼ cup of water for approximately 20 minutes. Or mix ½ to 1 teaspoon of cinnamon powder in a cup of hot water and stir. When Ceylon cinnamon mixes well in the hot water and its smell and taste is prominent, add milk, sugar and tea leaf according to taste. You can now savor Ceylon cinnamon tea and make it a regular evening drink.
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