Pros and Cons of Cinnamon at Glance Cinnamon is a vital spice in our everyday life. Large numbers of people are unaware that this spicy product has great value in aromatherapy. Apart from this, it also fights exhaustion, feeling of weakness and depression. As it has powerful anti- rheumatic properties, it is beneficial for the digestive system. It even helps in fighting cold and flu. It is considered a natural immune system booster and has the ability to balance blood sugar. It has the power to minimize inflammation and even combat infection.
Carries Great Gardening Benefits Ceylon cinnamon is a must for all gardeners as it gets rid of fungus or any kind of harmful pets that cause damage to the plants. It even acts as a disinfectant so housewives use it to eradicate black ants, bad odor, mosquitoes and flies from their house. It is pet and child friendly, so you can use it without thinking of its side effects. Even though cinnamon has huge health benefits, everyone should exercise some caution. Everyone knows that excess of everything is bad so overdose of cinnamon may cause great damage to health. Cinnamon should not be taken over extended period of time. If done, it will build a certain level of toxicity in the body of the user.
When not to Use Cinnamon Intake of cinnamon is a big ‘NO’ for a pregnant woman. The reason is that it has the chances of inducing premature labor or even uterine contractions. It is a known fact that Ceylon cinnamon helps in stomach pain and indigestion. But a pregnant woman should avoid it even for this purpose. Cassia cinnamon contains a high level of coumarin. So an individual, who takes cinnamon on a daily basis for several health reasons or for dieting, should switch to Ceylon cinnamon. This is because Ceylon cinnamon contains only .04% of coumarin. High level of this substance causes liver failure. Cassia cinnamon thins the blood and so Ceylon cinnamon should be taken. Blood thinning property of cinnamon acts as an anti-clotting agent, particularly for those people who are suffering from heart disease. Some people are allergy to cinnamon. The symptoms seen on the affected people are watery eyes, running nose, shortness of breath, facial or hand swelling, nausea, dizziness and even sudden drop in blood pressure. Cinnamon irritates the skin and creates a burning sensation if touched without diluting. So, cinnamon oil should always be diluted before use. As cinnamon increases heart rate, high dose of cinnamon could be dangerous for people suffering from heart condition.
Contact Us