How to Take Cinnamon for Diabetes? Cinnamon is a unique herb that is known to the human being for thousands of years. It contains some active ingredients such as cinnamyl alcohol, cinnamaldehyde that are known for their medicinal benefits. It has a lovely fragrance, therapeutic values and also helps in increasing antioxidant defenses and can easily kill E. coli and many other bacteria.
Ceylon cinnamon prevents gum disease; urinary tract infections, gum disease and tooth decay and relieves pain and stiffness of the muscle. Take a look at this article to know about Ceylon cinnamon health benefits and some fantastic ways to add cinnamon to your diet to cure diabetes.
Cinnamon Powder The powdered form is one of the easiest ways to take Ceylon Cinnamon. The maximum amount of Cinnamon that you should take is 1.25 tsp. of Cinnamon powder per day for five days and after that, there should be a break of two days. During the other two days, you can try out turmeric. So always buy a premium quality Ceylon that contains all types of essential oil so from online stores. Cinnamon Sticks Cinnamon stick tea is also one of the best ways to take cinnamon. It provides good levels of cinnamon into your body. Ceylon Cinnamon Tea Ceylon Cinnamon Tea is another easy and tasty method to add cinnamon in your diet. Take about one cup of tea per day for five days in a week for best result. This tea comes with all
benefits of black tea with cinnamon with flavorful tasting tea. So always buy a Ceylon Cinnamon Tea that is combined with Cinnamon Bark Oil that has Cinnamaldehyde. Cinnamon Bark Oil If you want to take the purest form of cinnamon that is distilled with some high levels of cinnamaldehyde, then you should go for Cinnamon bark oil. You can add about 1-2 drops a day mixed in a beverage or food. You can discuss this with your doctor to know about some alternative therapies and can discuss your sugar levels. This oil helps a lot in lowering down your sugar level.
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