How to Use Cinnamon for Weight Loss? Cinnamon is popular for its amazing properties and medicinal values. Cinnamon not only helps in burning the excess fat collection in the body but also prevents its further accumulation. It lessens the bad cholesterol level, specifically LDL and triglyceride, total cholesterol and increases the good cholesterol (HDL) so that you can lose weight. So if you are planning to buy Ceylon Cinnamon Powder or Real Cinnamon for weight loss then take a look at few reasons to use Cinnamon for weight and some ways to consume Cinnamon for weight loss.
Why Use Cinnamon for Weight Loss? Cinnamon contains compound called mineral chromium that aids in controlling the appetite and promotes weight loss by stabilizing the blood glucose level. Cinnamon contains hydroxy cinnamaldehyde that helps to fight against inflammation and also reduce the levels of harmful fats in the blood. It makes you feel full and also suppresses the appetite. Cinnamon is rich in polyphenols that encourage weight loss and quite effective in
losing belly fat. Cinnamon is also popular for its anti-bacterial properties and helps in getting rid of harmful bacteria in the stomach to aid easy digestion for weight loss. Cinnamon comprises of vital minerals, fiber, calcium, vitamins which help to boost up the metabolism which in turn increases the immunity system and memory.
How to Take Cinnamon for Weight Loss?  Cinnamon with Water You just have to take two teaspoons powdered Cinnamon and add it to a cup of water. Boil the mixture and cool it for about 15 minutes. Drain the liquid and drink it regularly. Consume this tea every morning with an empty stomach to speed up the metabolism and for best results.
Mix it with Juices & Other Foods You can always add one or two teaspoons of Ceylon Cinnamon powder to your hot chocolate, cappuccino, and warm milk. Drink it regularly after mixing it well. Add this cinnamon to any fruit juices and smoothies to make it more healthy and tasty. You can even combine it with other natural food items like lemon juice or honey. Cinnamon with Banana, Oats and Milk Take a teaspoon cinnamon powder, ¼ cup of raw oats, banana, little fat and unflavored sugar, ½ cup of skimmed milk, a cup of plain milk, and 1-2 teaspoon of brown or white sugar. Blend all the material well to make a smoothie. Then garnish it with a sprinkle of cinnamon to give it a natural sweetness. Drink this smoothie on a regular basis to lose weight. Cinnamon with Water & Apple Take two apples, a teaspoon of cinnamon and ½ a gallon of filtered water. Peel the apple and cut it into quarter inch thick pieces before mashing it. Then collect the juice and add it to water with one teaspoon of cinnamon. Cut the second apple without peeling it off. Add it to water and mix it well. After this, chill the mixture and enjoy the juice. You can even add lemon juice and raspberries to add extra flavor to the juice. Sprinkle on Food
If you don’t to like to drink Cinnamon, then you can always sprinkle it on your food items such as apple sauce, chopped banana, chopped and even in your oatmeal. You can even sprinkle this powder on wheat toast or sweet potatoes or other chopped fruits.  Honey Cinnamon in Water Add a teaspoon of cinnamon powder and two cinnamon sticks in a cup of water and boil it well. Mix it well and boil it for another few minutes. Allow to cool for few minutes. After that, add a tablespoon of honey and mix it well. Regularly take this water early in the morning and before going to bed for best results.
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