Is Your Cinnamon Supplements Real or Fake? Cinnamon is a unique herb that is known for its medicinal values and lovely fragrance. Cinnamon is basically available in stick form or powdered form. In medieval times, physicians use cinnamon to treat hoarseness, sore throats and coughing. This spice was also valued for its preservative qualities. However, by 1833, the downfall of the cinnamon had begun when other countries realized that it could be easily grown in areas as Java, Sumatra, Guyana and many more .Now cinnamon also grows in countries like the West Indies and South America.
What is Ceylon Cinnamon? Ceylon Cinnamon also called True Cinnamon is a medicinal spice. It was originated from Sri Lanka and Europe. Ceylon
Cinnamon possesses extraordinary health benefits for diabetic patient and also for people who suffer from obesity and cholesterol problems. This Cinnamon was originated from tree named Cinnamomum Zeylanicum.Ceylon Cinnamon has sweet and delicate flavor that makes it suitable for cakes, pastries and desserts. These cinnamons have thin and paper like texture and contains small or negligible amount of couramin.Nowadays most of grocery stores are selling Chinese Cinnamon that comes from plant called Cinnamomum Cassia which is quite injurious to health.
Why do people take Cinnamon? Cinnamon is popular for its medicinal value and has been used as a part of medicine in all parts of the world since medieval period.
• Real cinnamons have numerous health benefits and it can treat various diseases like cancer arthritis, diabetes, heart disease, asthma, peptic ulcers, menstrual problems, psoriasis • It helps in lowering the blood glucose levels in diabetics and can prevent tissue damage and inflammation caused by high levels of blood sugar. • Cinnamon smell enhances cognitive processing and its consumption improves the brain function. • Real cinnamon contains small amount of coumarin which help in blood clotting. • It helps in reducing cholesterol and blood sugar How much Cinnamon should you take? Though there is no established dose for Cinnamon but according to some studies you can take about 2-4 grams which is equal to of cinnamon per day .Cinnamon Supplements should not be taken to treat diabetes if you are taking any medication to control your blood sugar. The amalgamation of these treatments can cause low blood sugar, fatigue, excessive sweating and many other health issues. If you are allergic to Cinnamon then you should not take cinnamon otherwise it can lead to skin rash or breathing problems.
Conclusion But it is crucial to differentiate between the real cinnamon and fake cinnamon because bottled or packaged ground cinnamon does not mention its type and the origin. So when you buy Ceylon cinnamon supplements or Ceylon Cinnamon Powder next time then try to distinguish between the real and the fake cinnamon by analyzing its texture and color.
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