Remedy to Reduce Weight with Ceylon Cinnamon Daily consumption of one teaspoon of Ceylon cinnamon per day can boost the body’s weight loss ability by boosting metabolism, reducing blood sugar and promoting healthier process of carbohydrates. It also reduces LDL cholesterol by 7-27% and total cholesterol by 12-26%. Nevertheless, before going hogging after cinnamon to get instant results, it is noteworthy that cinnamon also contains a chemical called coumarin, which can lead to liver damage if consumed in large quantity at a time.
Buying Ceylon Cinnamon Ceylon cinnamon is also known as real cinnamon; therefore don’t get confused by the difference in names. However, consider buying Ceylon cinnamon from an online store as it is easy to identify the credibility of the provider by reading customer’s testimonials posted on their website.
Remedy to Reduce Weight with Cinnamon Make sure that you use only real cinnamon for this remedy and no cassia cinnamon. The latter one will not be effective enough to help you reduce weight. Here is how you can prepare the remedy.
1. In a small saucepan boil a cup of water and add half tablespoon of Ceylon cinnamon Powder or small pieces of cinnamon sticks.
2. When the water starts boiling, turn off the heat and leave the mixture for 5 minutes.
3. Pour the mixture in the cup while passing it through a strainer so that the powder or the remains of cinnamon sticks are separated from the mixture.
4. Add 1 tsp of honey or as per your taste into the solution and your cinnamon-honey solution is ready.
Now for the best results take the first cup before breakfast and the second cup one hour before sleeping. It is one of the most popular and very effective home remedies to lose weight. Just follow the process daily until you lose weight.
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