Top 5 Health Benefits of Ceylon Cinnamon Since time immemorial, Ceylon Cinnamon has been widely used for its numerous health benefits. Talking about cinnamon, some people get confused between Ceylon and cassia cinnamon. Although both types are known for various health benefits, the former one is different from the latter in various aspects. Ceylon Cinnamon is sweeter, softer than cassia, and more distinguished in flavor, which also makes it a preferred ingredient for flavoring deserts and cooking lighter dishes. Today cinnamon is available in various forms such as Ceylon Cinnamon powder and Ceylon Cinnamon supplements among other. In this article, you will read about some major health benefits of Ceylon cinnamon, which include:
Blood Sugar Control
Various studies have shown that cinnamon has properties that help patients with type 2 diabetic problem i.e. their body is insulin resistant and cinnamon for that matter controls blood sugar variations.
Irritable Bowel Syndrome If you often face stomach upset, a cup of hot cinnamon tea 2-3 times a day can be very beneficial in reducing the pain. Moreover, Ceylon Cinnamon is highly beneficial to lessen the uncomfortable feelings associated with IBS especially the bloating. Odor Neutralizer Pure Ceylon Cinnamon leafs not only smells pleasant and is an effective natural odor neutralizer as it kills bacteria that creates bad body odor and not just mask odors. All you need
to do is add some cinnamon leaves or oil to your bathtub few minutes, before you go for bathing. Anti-Oxidant Cinnamon is one of the renowned anti-oxidants in the world. There are certain free radicals available inside our body that can cause cancer, Ceylon Cinnamon being an anti-oxidant reduces these free radicals maintain a healthy body system. Anti-Fungal If your skin is prone to fungal infection, Ceylon Cinnamon powder has powerful anti-fungal properties and is perfect natural alternative to various fungal infections in skin. You can put cinnamon sticks or add Ceylon Cinnamon powder to lukewarm water and then soak your feet in it. The healing process usually takes 2-3 days.
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