Top 5 Health Benefits of Ceylon Cinnamon Cinnamon is one of the oldest and most popular spices that are obtained from the inner bark of numerous diverse varieties of evergreen trees belonging to the genus species Cinnamomum. It derives it botanical name from Arabic and Herabic term called amomon which means fragrant spice plant. In medieval times, physicians use cinnamon to treat hoarseness, sore throats and coughing and the spice was also valued for its preservative qualities.
Ceylon Cinnamon also called True Cinnamon is a medicinal spice. It was originated from Sri Lanka and Europe. Ceylon Cinnamon possesses extraordinary health benefits for diabetic
patient and also for people who suffer from obesity and cholesterol problems. So let’s discuss some health benefits of Ceylon Cinnamon.
Health Benefits of Ceylon Cinnamon: Anti-Inflammatory Properties Ceylon Cinnamon repairs the damaged tissues and fights infections. Inflammation can be problematic if it persists for a longer time period and cinnamon has some antioxidants that perform anti-inflammatory activities.
Increases Blood Circulation Cinnamaldehyde is an active compound present in Cinnamon that increases the blood flow. The increased blood flow improves the metabolism which in turn leads to weight loss. Cinnamon has blood thinning property and it also acts an anticlotting agent for those who suffer from heart diseases.
Lowers Blood Sugar Level Cinnamon regulates your blood sugar levels in type 2 diabetics by increasing your ability to respond to insulin. Half of a teaspoon consumption of cinnamon can reduce the blood sugar level in type 2 diabetics. By adding cinnamon to your diet, you can easily slow down the rate at which stomach empties after eating.
Helps in Blood Clotting Cinnamon prevents unwanted clumping of platelets and contributes in blood clotting. If a person is taking prescription blood thinners then they should not take cinnamon supplements because cinnamon is a powerful anti-coagulant.
Fights Fungus and Bacteria Cinnamon is known for its anti-bacterial properties and it helps to support the immune system and prevent colds and flu. It also helps to prevent the growth of fungus, bacteria and yeast.
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