Top 5 Potential Health Benefits of Cinnamon Cinnamon is one of the oldest and most popular spices that are obtained from the inner bark of numerous diverse varieties of evergreen trees belonging to the genus species Cinnamomum. It derives it botanical name from Arabic and Herabic term called amomon which means fragrant spice plant. In medieval times, physicians use cinnamon to treat hoarseness, sore throats and coughing and the spice was also valued for its preservative qualities.
This aromatic and flavorful spice is not only used in cooking, but it also has amazing medicinal value and it is used to treat many diseases. So before you add Ceylon Cinnamon Powder and Ceylon Cinnamon Supplements to your diet, let’s take a look a few health benefits of Cinnamon. Potential Health Benefits of Cinnamon Rich in Antioxidants Cinnamon is usually rich in antioxidants that help in reducing free radicals from blood. It also protects your cell membrane and DNA. When you consume cinnamon supplement or cinnamonrich food then you get high level of antioxidants that helps in preventing cancer, heart diseases and strokes. Natural Anti-Inflammatory Property Cinnamon protects your body from chronic inflammation. Chronic inflammation can activate your genetic mutation and lead to many diseases such as multiple sclerosis Alzheimer’s, Crohn’s Disease asthma, heart failure, arthritis and stroke. By adding Cinnamon to your food supplement, you can easily safeguard your body from chronic inflammation. Helps In Regulating Blood Sugar Cinnamon helps in regulating your blood sugar level. When you intake cinnamon supplement then the rate at which your stomach empties after a meal also slows down which in turn
slows the rise in blood sugar. Cinnamon also helps in improving the performance of insulin in your body. Improves Brain Health Cinnamon helps in enhancing your cognitive abilities. Some research also shows that cinnamon intake helps in preventing neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Helps in Blood Clotting Cinnamon prevents unwanted clumping of platelets and also contributes in blood clotting. If a person is taking prescription blood thinners then they should not take cinnamon supplements because cinnamon is a powerful anti-coagulant. Contact Us
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