1ยบ ESO recipes book
TOMATO SALAD
INGREDIENTS : 6 TOMATOES
4 SMALL CUBES OF CHEESE
500 ML OF OIL
5 ANCHOVIES
3 ONIONS
250 GRAMS OF SALT
9 OLIVES
2 LEAVES OF PARSLEY
STEPS : 1.CUT THE TOMATO AND THE ONION AND PUT IT INTO A BOWL 2.SPINKLE THE SALT TO THE TOMATOES AND THE ONIONS 3.ADD OLIVES WITH THE SMALL CUBES O CHEESE TO THE BOWL AND REMOVE THE MIXTURE 4.ROLL UP THE LEAVES OF PASLEY AND CUT THEM, THEM ADD THE PIECES OF PASLEYTO THE BOWL AND REMOVE IT AGAIN 5.CUT THE ANCHOVIES AND ADD THEM TO THE BOWL 6.SERVE IT ON A DISH AND SPINKLE THE OIL ON THE MIXTURE
Javier Amo
SUSHI: CALIFORNIA ROLL INGREDIENTS: 1-6 sheets of nori algae
6-japanese mayonnaise
2-3 cups of rice of sushi
7-50 grams of toasted sesame seeds
3-1 small cucumber 4-200 grams of crab meat (or imitation) 5- one
avocado
8-75 cl
of rice vinegar
9- 30 cl of sugar 10-15 grams of salt
PREPARATION: 1. First wash the rice for take of the starch 2. Boil the rice: First boil the rice 10 minutes on a fast burn and after on a slow burn 10 minutes. Later let it rest 30 minutes. 3. Now bundle the mixture with vinegar, sugar and salt and add to the rice. Mix all. 4. Sometime later, fan the rice with a fan 5. Peel and cut the cucumber and the avocado in thin longer seeds. 6. Chop the crabmeat and mix it with the mayonnaise. 7. Whit the daws hands we are put the rice in the nori algae and give the lap. 8. Now put other line the rice on the nori. Over the rice put the cumber, the avocado and the mixture of crab. 9. Wrap the roll and 10.
help with paper
film
and
mat.
Cut the roll and sprinkle the sesame seeds.
TAKE YOUR SAUCE AND EAT YOUR SUSHI
Paula y Blanca
INGRIDIENTS: Eggs Potatoes Onions Salt Oil
DIRECTIONS: Peel the potatoes, fry the potatoes, chop the onions ,the potatoes wash the potatoes and the onions ,mix the onions, the potatoes and the eggs.
Take all into a bowl ,put oil on the frying pan, heat slowly and take the mix into the frying pan when the omelette take form turn around wait one minute and you have a Spanish omelette. Lucas and Javier GarcĂa
INGREDIENTS: 10 eggs 1 onion 1Kg of potatoes Olive oil Salt Step by step: 1.Peel the potatoes, wash them and dry them. Cut by thin layer. We put them in a bowl and mix with the eggs and salt. 2.We take a frying pan, we put on the fire and we off olive oil. We put the potatoes salts and leave 20 minutes on low fire. 3.While the potatoes fry, in the bowl were why go to put the potatoes batt thy eggs. We peel the onion and cut it. In other frying pan we fry the onion. After we add the onion and the potatoes in the bowl with the eggs. 4. We add all in the frying pan, Leave for a few minutes over low heat and turn over. Then it is removed and our potato omelette is ready.
Ingredients
ü 4 Eggs ü 6 Potatoes
ü Salt ü Oil
Steps 1. 2. 3. 4. 5. 6. 7. 8.
First you need to peel and cut the potatoes. Then you have to break the eggs. You have to mix the eggs with the potatoes. After turn on the fire and put a little stream of oil in the frying pan. You have to wait half an hour.(15 minutes in each side) When it´s finish you need to put a little bit of salt. Then you have to put that in a plate. The finish and best step is: YOU HAVE TO EAT IT!!!
Ariana and Lucía
INGREDENTS - 1Kg OCTOPUS. - 1/2Kg POTATOES. - OIL. - 3g SALT. - PAPRIKA.
PREPARATION 1- You have to boil the octopus and the potatoes. 2- You have to peel the potatoes. 3- You have to cut the octopus and the potatoes. 4- You have to add the potatoes and the octopus respectively. 5- You have to add the oil salt and the paprika.
Rubén and Álvaro
INGREDIENTS: - 2 eggs
- 1 tablespoon of leavening
- 4 tablespoons of sugar
- 250-300 gr. of flour
- 4 tablespoons of oil
- 1 pinch of salt
- 2 tablespoons of orange juice
- oil for fry
- The zest of orange
PROCEDURE:
-PORTION : 8 - TIME: 1h 30 min - CALORIE: 300
1. Beat the eggs with the sugar and the zest of orange in the electric beater for 15 minutes. Add the oil, the orange juice and mix the flour with the leavening and the salt, and add too.
2. When get the soft dough, work with your hands and make the donuts. Make circles whit the dough and fry in the heat oil.
3. Put on a paper and sprinkle sugar.
*MARIA Y ROSA*
MELINDRO (CATALAN CAKE)
Ingredients: 1) 4 Eggs 2) 125 gr. of sugar 3) 125 gr. of flour 4) 1 teaspoonful of coffee yeast
Preparation: 1) Beat eggs until double in size with sugar. 2) When the dough is fluffy, add the flour with the coffee yeast and beat until is homogeneous. 3) Put into the oven at 160 degrees to 45 minutes.
ClhoĂŠ and Sara
COULANT Ingredients: • 4 eggs
• 1 egg yolk • 300g butter
• 380g chocolate
• 150g sugar
• 130g flour
Step by step
Preheat oven at (225 °C). Grease individual molds with butter. Melt chocolate in microwave. Mix the flour, sugar, butter, eggs and the chocolate in a bowl. Pour the dough in 6 molds. • Put inside the oven for about 6 minutes. ( be carefull not to overcook) . It can be accompanied with a scoop of ice cream • • • • •
Felicia and Narumi
INGREDIENTS: • • • • • •
½ litres of cream 8 soup spoons of sugar 4 curd envelopes 1 philadelphia tub ½ litres of milk For the base if you want it you can put some blend cookies with butter.
STEP BY STEP 1. First you have to heat the milk with the cream, the philadelphia tub, the spoons of sugar and the curd envelopes. 2. Meanwhile you have to blend the cookies with the butter and then put it in a bowl and in the fridge. 3. When you have the dough you put it in the bowl with the cookies and the butter. 4. Finally you have to put the cake into the fridge and wait to the cake is cold. IF YOU WANT YOU CAN PUT SOME JAM ON THE CAKE
Sandra and Alba
INGREDIENTS: 180 grams of flour 2 eggs 1 spoonful of salt 1 sponful of sugar 200 milliliters of milk 75 millilitres of water 30 grams of melted butter and butter for fry
STEP BY STEP 1. Mix all togheter. Except the butter for frying. Until the dough is uniform. 2. Heat the frying pan. Then put some butter for frying on the frying pan and some dough. 3. Wait until the pancake is solid and turna round.
DO THE SAME PROCESS WITH THE REST OF THE DOUGH
INGREDIENTS: ¼ liter of milk 1 egg 150 grams of flour 3 spoonfuls of sugar 1 spoonful of butter
STEP BY STEP 1. 2. 3. 4.
Mix all togheter until the dough is uniform. Heat a frying pan. Put some butter in the frying pan and some dough . Wait until the crêpe is solid and turn around.
DO THE SAME PROCESS WITH THE REST OF THE DOUGH