4 Healthy Reasons to Include Adjustable Standing Desks in Your Workspace Sitting for long hours could be a reason for number of health concerns including obesity and cancer. Given that most employees spend around 8 to 12 hours sitting in their office, it becomes vital for employers to have a proactive approach in ensuring their people do not face any health issues. Installing modern office furniture such as height adjustable standing desks is one of the many effective steps to mitigate the health concerns of sitting at one place for long hours. The blog post lists four health benefits of installing adjustable standing desks in your workspace.
1. Low Blood Sugar Levels Blood sugar levels start to increase within 15 minutes after meals. The more sugar levels increase, the more it is dangerous for your health. Standing for 3 hours after lunch decreases the rate of blood sugar increase by around 43 percent. Even if you alternate between sitting and standing after every 30 minutes, it would reduce your blood sugar spikes by approximately 11 percent. That said, using height adjustable standing desks can help your employees beat diabetes and its risks to a good extent.
2. Less Obesity Risks Sedentary lifestyle is one of the primary reasons for diseases today. Such a routine not only makes your employees lethargic, it also makes them prone to obesity and its harmful effects. Although regular exercise and healthy diet are the most effective when it comes to beating preventing obesity, standing can also help. That said, by replacing traditional desks in your office with height adjustable desks, you can help your employees stay more active and reduce the risk of obesity.
3. Increased Productivity Low energy level is one of the main reasons that hampers employee productivity. Studies have shown that participants using standing desks experience lower fatigue than participants using regular desks. Adjustable standing desks can, in fact, have a positive effect on your mood and overall well-being. The modern office furniture, by allowing you to adjust your body posture, helps in reducing the back pain that could have otherwise hampered the productivity. Read More : Three Ways Mobile Whiteboards Increase Productivity
4. More Life Be it type 2 diabetes, heart disease, or cancer, a sedentary lifestyle puts you at the risk of developing many diseases that decrease your lifespan. Studies show that people who sit for long hours are 49 percent more at the risk of dying earlier than others. Ergonomic office furniture such as custom height adjustable standing desks help prevent employees from developing fatal diseases and increase their lifespan.
Conclusion Furniture plays a pivotal role in any workspace, from improving mood to enhancing productivity to keeping your employees healthy. The use of height adjustable standing desks and other flexible furniture is therefore, a must for every office where employees spend a good amount of time sitting at one place. Flexible office furniture also promotes collaboration and helps you utilize the most of your space.