Effective anxiety coping skills
Anxiety can affect anyone at any time. Most people have experienced it at some point in their lives. For those who suffer from anxiety on a regular basis, the effects are farreaching. Not only is anxiety mentally debilitating, but it can also manifest in
physical symptoms as well. These symptoms include, but are not limited to, rapid breathing, increased heart rate, tense muscles, sweating and headaches.
When the symptoms of anxiety become overwhelming it is important to have a set of coping skills ready to regain peace of mind. Here are just a few: Controlled breathing: When practicing controlled breathing, the most important thing to remember is to simply focus on breathing. Progressive muscle relaxation: In this coping skill, individuals lie down in a comfortable setting and remove their shoes. Dietary changes: Eating a healthy, wellbalanced diet helps keep people physically and mentally balanced. Source: https://medium.com/@Oculumoptics/effectiveanxietyc opingskillsea4c0857e451#.7b5bflyxt