Managing Anxiety And Depression To Prevent Substance Abuse Relapse
Start with a Routine
� Individuals should start this process by writing down the things they need to do on a daily basis, like getting up, brushing their teeth, going to work and coming home. A simple routine is all that’s needed to help reduce stress. � An individual should do as part of the continuing care program is develop a routine. Routines calm the mind and allow patients to focus less on worrying or stressing about what might happen each day.
Remember to Exercise
❖ Exercise helps train the body, so people look and feel better. This leads to higher self-confidence ❖ Exercise can be a distraction, which alleviates worries ❖ Endorphins and other chemicals that make people feel happy and satisfied are released during exercise ❖ Exercise can force individuals to have social interactions with others. Having a good chat or even a quick smile can help boost mood substantially ❖ Your body temperature rises, which can have calming effects
Eat to Fuel Your Body
❖ Individuals can stop worrying about food by changing their diet to one that suits their body type and fitness goals. ❖ Try drinking lots of water, avoiding sugary drinks or those high in caffeine and try to eat natural foods, like vegetables, fruits and seeds. ❖ There’s some evidence that omega-3 fatty acids could help depression, so incorporating foods rich in this nutrient can be helpful as well. ❖ These are all beneficial components of a clean, healthy diet.
Set Goals for Yourself ❖ Part of the goal of addiction treatment is to get the body healthy. ❖ Now that individuals are free of drug or alcohol addiction, they need to set a new goal, no matter how small or large they want to make it. ❖ They can set a goal, for instance, to stay sober for one month. ❖ After that month, they can set another goal to stay sober for two more months. ❖ Patients will find that setting short and easy-to-reach goals will boost their confidence and help reduce anxiety.
These are a few ways to manage anxiety or depression without medications, so those looking to get sober can stay on the path to a healthy lifestyle. These examples can aid in reaching personal goals and will help build self-confidence in a positive and effective manner.
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