The Eating Disorder Recovery Journal

Cara Lisette. Foreword by Dr Emily David.

Illustrated by Victoria Barron

Foreword by Emily David

This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.

Apr 2022 | £14.99 | 128pp | p B | B &w colour IN g pA ges AN d I llustr At I o N s | I s BN-9781839970856

The ACT Workbook for Teens with OCD

Unhook Yourself and Live Life to the Full

Patricia Zurita Ona, Psy.D. Foreword by Stuart Ralph

Illustrated by Louise Gardner

Foreword by Stuart Ralph d ec 2019 | £16.99 | 12–18 ye A rs | 272pp | p B | 25 B &w c A rtoo N s | I s BN-9781787750838

This workbook is the first to use Acceptance and Commitment Therapy (ACT) for teens aged 12-18 struggling with OCD. It helps guide the reader to overcome compulsive and avoidant behaviours in everyday situations, with top tips, examples of other teens’ experiences and lots of fun and practical activities throughout.

No Weigh! A Teen’s Guide to Positive Body Image, Food, and Emotional Wisdom

Signe Darpinian, Wendy Sterling and Shelley Aggarwal. Foreword by Connie Sobczak.

This excellent workbook for teens aged 13-16 promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice on how prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity and balanced exercise.

Jul 2018 | £14.99 | 13–18 ye A rs | 192pp | p B | I s BN-9781785928253 | rI g H ts sold: e sto NIAN , r uss IAN