Self-Help Books for Teens

10 Minutes to Better Mental Health

A Step-by-Step Guide for Teens Using CBT and Mindfulness Lee David and Debbie Brewin

Illustrated by Rebecca Price

NEW

Small practical steps and bite-sized information to guide teens to better mental health in 10 minutes.

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life.

“A truly comprehensive guide of CBT techniques for teens who are serious about taking control of their mental health. Complex ideas are accessibly explained and the format makes it easy to actually put it into practice.”

– Dr. Victoria Khromova, Child and adolescent psychiatrist and parent coach

Mar 2022 | £13.99 | 13–18 years | 272pp | tp | World rights available | isbN-9781787755567

Free from Panic

A Teen’s Guide to Coping with Panic Attacks and Panic Symptoms Monika Parkinson, Kerstin Thirlwall and Lucy Willetts

Illustrated by Richy K. Chandler

NEW

Self-help book for teens experiencing panic attacks.

Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.

Mar 2022 | £12.99 | 14–19 years | 112pp | tp | World rights available | isbN-9781787758186

Touch and Go Joe, Updated Edition

A Teen’s Experience of OCD Joe Wells. Forewords by Amita Jassi and Isobel Heyman

Illustrated by by Richy K. Chandler

An updated edition of Joe Wells’ honest, amusing and helpful account of life as a teen with OCD, with all-new illustrations.

In this down-to-earth, fun and empowering book, Joe Wells talks about his teenage experience of OCD and all the coping mechanisms and treatment options that have worked for him. It’s packed full of brilliant, honest advice for others struggling with this disorder, written by someone who understands what it’s like to be a teen with OCD. This updated edition includes a brand-new chapter written 16 years later, detailing how Joe overcame his disorder and is now a successful comedian.

“A candid and logical illustration of the irrational nonsense a mind can throw at us, Joe’s unique story and powerful conclusions are much more informative and uplifting than anything I’ve managed to privately muster.”

– Tom Rosenthal, actor and comedian