Coop Flyer May 3rd by Jetmorrison

HARMONIE

Large Eggs 18 Pack

RECYCLABLE WHERE FACILITIES EXIST

Printed in Canada with vegetable-based inks

WEEK 19 PAGE 01

During a sale, participating CO-OP™ and THE MARKETPLACE™ stores make every effort to supply sufficient advertised merchandise to meet your needs. However, due to circumstances beyond our control, some items may be out of stock. Also, due to the size of some CO-OP™ and At THE MARKETPLACE™ stores, a complete line of advertised items may not be carried. We apologize for any inconvenience caused by these shortages. Although we strive for complete accuracy in our advertising, errors sometimes can occur. When an error is discovered, a correction Participating notice will be posted in CO-OP™ and THE MARKETPLACE™ stores to bring the error to your attention. We reserve the right to limit quantities. CARE +® and design, CO-OP®, HARMONIE®, BAKER’S NOOK®, CO-OP and Design®, are registered trade-marks of TMC Distributing Ltd., Stores Saskatoon, Sask. S7K 3M9. CO-OP and Design™ is a trade-mark of TMC Distributing Ltd. COUNTRY MORNING® is a registered trade-mark of Federated Co-operatives Limited, Saskatoon, Sask. S7K 3M9. THE MARKETPLACE™, THE MARKETPLACE BAKERY™, THE MARKETPLACE DELI™, THE MARKETPLACE BISTRO™, THE CO-OP PANTRY™ are trade-marks of Federated Co-operatives Limited. Actual items may vary slightly from illustrations. Some illustrations are serving suggestions only. GST is extra where applicable.

CALCO

THE

2/5

3/1

18 /kg

/lb

each

Green Peppers Hot House Grown Produce of Canada

6 99 Vegetable Platter 59

New Potatoes Red Variety NO. 1 GRADE Produce of USA

18 /kg

/kg

/lb

Roma Tomatoes

Avocadoes

each

Mini Peeled Carrots

/kg

/lb

/kg

2/3

each

Green Onions

Bunch Radish

Washed Clean 156 g Package Produce of California

1 lb (454 g) Package Produce of California

Produce of USA

2/99

99 each

Nature’s Marketplace

/lb

Garden Salad Variety 24 oz. Package Produce of USA Fresh Express Label each

250-300 mL

Strawberries

Salad Mix

49 3 Renee’s Dips 00 2/5 350-355 mL Selected Varieties

each

NO. 1 GRADE Produce of USA

Renee’s Dressings or Vinaigrettes

1 lb (454 g) Package Great for Dipping Produce of USA

Red Onions

NO. 1 GRADE On the Vine, Pesticide Free Product of Alberta

LARGE SIZE Imported

HEALTHIER LIFESTYLE

2.5 lb Package Produce of USA Mann’s Label

each

FEATURING

CHOICES

SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS

Lundberg Organic Rice

4 Nature’s Path Cereals 99 49 99 3 4 3 49

907 g White California Basmati

each

907 g Brown Long Grain or California Basmati

each

Kicking Horse Fairtrade Coffee 454 g

WEEK 19 PAGE 02

each

375 g Flax Plus OR 400 g Raisin Bran

each

311-400 g Optimum 300 g Smart Bran OR 350 g Flax & Raisin Crunch

Rogers Organic Sugar 900 g

each

M E M B E R O W N E D , T R U LY C A N A D I A N

Original Series Cookbook

99 each plus

applicable taxes

AVAILABLE AT PARTICIPATING RETAILS CALCO

WEEK 19 PAGE 03

CALCO

LAST WEEK!

WEEK 19 PAGE 04

CALCO

Frozen Food Features Weight Watchers Smart Ones Entrées 241-311 g Frozen

2/5

Michelina’s Grande 454 g Entrées OR Bowls 284-312 g Frozen

Dr. Oetker Pizza Casa di Mama or

2/5

Swanson Hungry-Man Dinners

High Liner Fish Cakes, 700 g OR Fish & Chips, 550 g English or 600 g Frozen

360-455 g Frozen

2/6

Green Giant Valley Selections 500 g Frozen

Old South Orange Juice

355 mL Frozen Concentrate

each

3/4

2/8

Ristorante 255-410 g, Frozen

2/6

CO-OP Lemonade 355 mL Frozen Concentrate

4/3

CO-OP Punches 355 mL Frozen Concentrate

3/1

CO-OP Vanilla Cups 12 Pack

Schneiders Hot Stuffs 256 g

Frozen

2/4

each

Ice Cream Treats

Breyers Ice Cream

Klondike Original or Big Bear Sandwiches, Breyers Oh Henry, Breyers Skor or Sundae Cones 4-5 Packs

1.89 - 2 L Double Churned or Confectionery

each

Quality Dairy Features International Delight 473 mL

DAIRYLAND Yogurt 8-12 Pack x 100-175 g Selected Varieties

2/4

98 each

CO-OP GOLD Cheese

Mozzarella, Colby, Mild, Marble, Medium or Old Cheddar, 900 g WEEK 19 PAGE 05

each

So Good 1.89 L Soy Beverage So Nice 1.89 L Organic Ryza

1/4 Squares, 1.36 kg

each

CO-OP Margarine

CO-OP Soft Canola Margarine 454 g 29 each

BEATRICE 2% Cottage HARMONIE Cheese Cheese Slices 1 kg Process

1.89 L Rice Beverage

Cheese Product, 1 kg

each

Process Cheese Product 1 kg

each

CO-OP GOLD Cheese Spread

each

PLUS DEPOSIT & ENVIRONMENTAL LEVIES WHERE APPLICABLE

CO-OP GOLD Shredded Cheese 340 g

each

Astro Yogourt 650-750 g

2/4

00 CALCO

Ingredients 750 g

1 1/2 lb

(about 4) ripe pears, peeled, cored and sliced 15 mL 1 tbsp lemon juice 1 pkg 1 pkg (300 g) frozen, unsweetened raspberries, thawed (375 mL or 1 1/2 cups fresh) 75 mL 1/3 cup granulated sugar 45 mL 3 tbsp all-purpose flour 375 mL 1 1/2 cups All-Bran Bran Flakes cereal 50 mL 1/4 cup rolled oats 50 mL 1/4 cup firmly-packed brown sugar 50 mL 1/4 cup all-purpose flour 50 mL 1/4 cup butter or margarine, melted Directions 1. Combine pears, lemon juice and thawed raspberries (including juice). Mix granulated sugar with 45 mL (3 tbsp) flour and blend into fruit. Turn into a 1.5 L (6 cup) casserole. 2. Thoroughly combine cereal, oats, brown sugar, remaining flour and melted butter. Sprinkle over fruit mixture and press down lightly. Bake at 180°C (350°F) 20-25 minutes or until hot and browned. Yield: 6 servings Per Serving: 290 Calories (1220 kJ), 3.5 g Protein, 56.4 g Carbohydrate, 7.6 g Fat, 7.9 g Dietary Fibre

Tropicana Selected Varieties 1.89 L or Premium Orange Juice 1.75 L

2/8 Quaker Cereals

Quaker Harvest Crunch

Cap’n Crunch, Corn Bran Squares or Life, 350-650 g Selected Varieties

645-800 g

Quaker Muffets 375 g

2/6

PLUS DEPOSIT & ENVIRONMENTAL LEVIES WHERE APPLICABLE

2/798

2/598

Tropicana Pûr Juice

Quaker Oatmeal to Go

1 L Plastic

235 - 300 g

2/5

Tropicana Pure Premium Orange Juice 6 x 236 mL

2/7

Quaker Crispy Minis or Tortillaz

6 x 591 mL Plastic

599

100 g

each

127 - 214 g

Gatorade

4/5 2/400

Quaker Corn or Rice Cakes

PLUS DEPOSIT & ENVIRONMENTAL LEVIES WHERE APPLICABLE

120 g

PLUS DEPOSIT & ENVIRONMENTAL LEVIES WHERE APPLICABLE

Gatorade

Quaker Granola CRUNCH’ers

2/898

Quaker Granola or Yogourt Bars or Dipps 150 - 210 g

2/5

710 mL Sport Bottle, X-Factor or Rain PLUS DEPOSIT & ENVIRONMENTAL

4/5

LEVIES WHERE APPLICABLE

2/5 WEEK 19 PAGE 06

CALCO

Campbell’s Soup

Goldfish, Mega Noodles or Chicken Noodle O’s 284 mL

each

Campbell’s Gardennay Soup

Campbell’s Soup

500 mL

Healthy Request or Ready to Enjoy Selected Varieties 540 mL

Campbell’s Soup at Hand

Campbell’s Soup

284 mL

284 mL Selected Varieties

Campbell’s Broth Chicken, Beef or Vegetable 500 mL

99 99 00 00 2/4 4/5 00 00 2/3 3/3 99 00 2 2/3 ¢ 00 99 99 4/5 7

Low Fat, Beef or Chicken Broths, Beef Consomme, Cream of Celery or Chicken, 284 mL

Campbell’s Organic Broth 900 mL

each

Franco American Gravy

Pepperidge Farm Goldfish 1.36 kg Crackers

Habitant Soup 796 mL

284 mL

each

SERVES 4 TOTAL TIME: 30 MINUTES PAM® for Grilling Spray 2 lbs (1kg) Pork Back Ribs; cut into 4 sections 1 jar VH Honey Garlic Sauce 1. Boil ribs for at least 15 min or up to 60 min. Drain. 2. Spray grill with PAM®. Preheat to medium. 3. Boil VH Honey Garlic Sauce for 3-5 min. Add ribs, stir and boil for 3 min. 4. Grill or broil ribs for 3-4 min per side - brushing with sauce. NOTE: Longer boiling will result in more tender ribs.

WEEK 19 PAGE 07

CALCO

Grocery Specials

Earn

FREE

gas, groceries & more...

Post Cereals

DOUBLE POINTS TUESDAY

Shreddies, Original Shredded Wheat, Sugar Crisp, Alpha-Bits, Honeycomb, 100% Bran or Grape Nuts, 375-620 g Selected Varieties

first Tuesday of every month!

See Customer Service for details.

Apply Today!

4/5

2/5

00 Post Cereals

CO-OP Juices or Drinks 5 x 200 mL

PLUS DEPOSIT & ENVIRONMENTAL LEVIES WHERE APPLICABLE

Selects, Honey Bunches or Spoon Size Shredded Wheat, 368-675 g Selected Varieties

2/6

Del Monte Canned Fruit Selected Varieties, 398 mL

3/4

Del Monte Fruit Cups

Mott’s Fruitsations 6’s

4 Pack Tins or 4 x 112.5 mL Plastic

2/5

2/4

Dole Juices 1 L Tetra

CO-OP GOLD Raspberry or Strawberry Jam

3/4

250 mL Pure

Unico Canned Tomatoes 796 mL

3/3

E.D. Smith Triple Skippy Peanut Fruits Butter 375 mL No Sugar Added or 500 mL

PLUS DEPOSIT & ENVIRONMENTAL LEVIES WHERE APPLICABLE

2/5

CO-OP Pink Salmon 213 g

1 kg

99 each

CO-OP Light Tuna Flaked or Chunk in Water 120 g

4/5

each

750 g

3/1

10/1

Catelli Lasagne

Blends

each

CO-OP Instant Noodles 65 g Cup

CO-OP Instant Noodles 85 g

Maxwell House Ground Coffee 925 g Roast

Nabob Coffee

250 g Organic Whole Bean, Organic Ground, Tradition, Decaffeinated, Summit or Specialty Blends 311-326 g

2/8

Campbell’s V8 Vegetable Cocktail or V-Go 1.89 L Plastic

2/5

each

CO-OP GOLD CO-OP GOLD Orange Pekoe Tea Pasta Spaghetti, Rotini 144 Teabags

49 each

or Lasagna 375 g Whole Wheat

99 each

Minute Rice 1.2-1.4 kg

49 each

PLUS DEPOSIT & ENVIRONMENTAL LEVIES WHERE APPLICABLE

WEEK 19 PAGE 08

CALCO

Grocery Specials CO-OP GOLD Pickles

7 Day Valentine's Special - Western Caribbean Cruise Aboard the newest ship in the Princess fleet - RUBY PRINCESS

February 14 - 21, 2009 Departing from Fort Lauderdale and visiting Ocho Rios, Grand Cayman, Cozumel, and Princess Cay Inside Cabin from $889.00 per person*

Call 299 - 5316 to book by phone, in person or online with Calgary Co-op Travel.

Bread & Butter, Sweet Mixed or Baby Dills with Garlic 1L

*Cr uise

Only . O ut side a

s and nd balcon y cabins available. Term

s ition cond

ly. app

2/4

CO-OP GOLD Dill Pickles Garlic, No Garlic or Polski Ogorki, 1 L

Kraft 98 Mayonnaise 950 mL

2/3

49 each

CO-OP or CO-OP GOLD Pourable Dressings 475 mL

2/3

Carnation Evaporated Milk 370 mL

CO-OP Creamy Delites Puddings 4’s

3/4

4/5

CO-OP Jelly Powders 10 - 85 g

89 each

CO-OP Instant Puddings 102 - 113 g

3/1

Household Savings

Glade Wisp Refills Glade Wisp Flameless Candle French Vanilla

Grissol Restaurant Style Croutons 150 g

4/3

Glade PlugIns

3 99 8

Scented Oil Holder; Hawaiian Breeze or Lavender/Vanilla OR Scented Oil Refills, 2’s each

each

Glad Kitchen Catchers 24’s

2/5

CO-OP Aluminum Foil Wrap 30.5 cm x 15.2 m

each

Glad Press’N Seal 70 ft. plastic wrap

2/5

Glad Container Bags 30’s

each

CO-OP Aluminum Foil Wrap 46 cm x 7.6 Heavy Duty

each

Glad Zipper Sandwich Bags 100’s

Electrasol

1.5 L Liquid Detergent

Windex

Fantastik 1 L Refill or 650 mL

each

950 mL Refill, 765 mL Cleaner or 25 Wipes

1.1 L Ultra or 3 L

2/5

Sunlight

55 Powerballs or 5.1 kg Dishwasher Detergent

Fleecy

Cleaners OR

Scrubbing Bubbles

950 mL Bathroom Cleaners

each

CO-OP GOLD Facial Tissue 3 ply, 90’s

2/1

Purex Bathroom Tissue 98 12 Ultra, Double or 24 Rolls WEEK 19 PAGE 09

each

CO-OP or CO-OP GOLD Facial Tissue 98 2 Ply, 136’s or 3 Ply, 90’s, 6 Pack OR 250’s, 3 Pack

each

CO-OP GOLD Paper Towels 2 Ply, 6 Jumbo Rolls

99 each CALCO

WEEK 19 PAGE 10

CALCO

Cadbury Chocolate Bars Selected Varieties 42-60 g

98 / 31 Cadbury Chocolate Bars 100 g

3/4 Cadbury Thins 18-19 g Chocolate Bars

00 / 21 Maynards Candies 170-185 g Pegtop

Stride Gum 3 Pack

2/3

each

Trident or Dentyne Gum

Halls 4 Pack

Selected Varieties 3-4 Pack

3 2/5 Red Hot Savings from Co-op

each

Deluxe 3-In-1 Shaver

Platinum series triplehead shaver has built-in trimmer, accessory kit and travel case. 5615 315

12-Volt DC Cooler/Warmer

Compact, portable 5 litre cooler will hold nine 12-ounce cans. Has 2 cup holders. Cools 30°F below ambient temperature and heats up to 113°F. 4834 990

Stainless Steel Solar Pathway Lights 2-Pack

97 each

Durable metal lights with bright white LED. 5126 834

each

pack

Tea Towels & Dishcloths 10-Pack 4043 840

Rival Snow Cone Maker

Powerful 45-watt motor turns ice into fluffy snow! 5615 463

WEEK 19 PAGE 11

each

Velour Printed Kitchen Towels - 12 Pack

CO-OP® Alkaline Batteries

4146 445

YOUR CHOICE:

97 pack

AA or AAA - 4 /card; C or D - 2/card; 9-volt - 1/card.

97 card CALCO

Pampers Diapers

Pampers Wipes Refills

Mega Pack of 34-84’s Selected Varieties OR

Pampers UnderJams

140-154’s

21-27’s Night Wear

1698

each

599

CO-OP Allergy Remedy 24’s

each

Enfamil A+

Similac Advance

680 g Gentlease DHA/ARA

Aspirin 100 Regular Strength Tablets or Caplets; Plus Stomach Guard, 500 mg 60’s OR 325 mg Enteric each Coated, 100’s Ultra Relief Tylenol 80 Tablets,

Omega 3 & 6 with Iron 1020 g

599

each

Tylenol Rapid Release 80 Gelcaps OR

Motrin IB

200 mg 72 Liquid Gels

99 each

Pepto Bismol 350 mL Extra Strength, 480 mL Regular Strength OR 48 Chewable Tablets

Always Products L’Oreal Products Selected Varieties and Sizes

each

14-24 Maxi Pads or 34-60 Pantiliners OR

Tampax Tampons 16-20’s, Selected Varieties

Pampers Kandoo

Handsoap, Bodywash, Shampoo each 250 mL OR Wipes, 50’s

699

each

Zantac 75 60 Tablets

Gold Bond Medicated 28 g Cream, 113 g Body or 113 g Foot Powder

each

130 mL Regular, 75 mL Complete Clean or Whitening

Colgate Toothpaste

Crest Toothpaste

2/3

Total, Sparkling White, Maxfresh, Luminous or Advanced Health, 85-130 mL

each

2/400 Band-Aid Strips or Bandages Selected Varieties 10-60’s

329 each

Muskol

Schick Intuition Plus Razors OR Refills, 3’s

BIC Soleil Razor OR Cartridge Refills, 4’s

each

200 g Aerosol OR 30% Deet 50 mL

Mennen or Lady Speed Stick

24/7, Gels, Invisible, Stick, Boutiques or Self Express each 45-92 g, Selected Varieties

each

599

each

CO-OP Glucosamine & Chondroitin Savings Size 900 mg 150’s

Garnier Nutrisse Hair Colour

Pantene 675 mL Shampoo

each

or Conditioner OR

Head & Shoulders 700 mL

Irish Spring Bar Soap 6 x 90 g

each

Jamieson B Complex 50 mg 90 + 30 Bonus

1099 each

Alberto European Hair Care Selected Varieties 85 g or 150-400 mL

each

Aussie Shampoo or Conditioner 400 mL

each

Vitalux Healthy Eyes 60’s

99 each

RESTRICTED TO PHARMACY SALES ONLY

WEEK 19 PAGE 12

SOME ITEMS MAY ONLY BE AVAILABLE IN RETAILS WITH PHARMACY LOCATIONS

CALCO

/kg /lb

Lean Beef Patties

Pork Shoulder Blade Steak

Instore Made Sold in Packs 12/708 or 6/354

GOVERNMENT INSPECTED PORK

/kg

Garlic Coil Ring

/lb

Simmering Steak

COUNTRY MORNING GOLD 750 g Package

CANADA AA BEEF OR HIGHER

2 Pork Side Ribs

2/7

/kg

Beef Kabobs

/lb

Breast Bone Off GOVERNMENT INSPECTED PORK

MARC ANGELO 480 g Package Value Pack

1 Boneless Blade 95

each

/kg

/lb

each

Smokies

COUNTRY MORNING Smoked Pork Sausage, 1 kg Pillow Pack, Selected Varieties

St. Louis Style Side Ribs

each

OUR PERFECT RIB 907 g, Cooked Heat & Eat

Sliced Side Bacon

OLYMPIC 500 g, Selected Varieties

2/7

Skinless, Shankless Hams COUNTRY MORNING GOLD Random Cryovac Wrapped

39 99 4/kg

/lb

Shaved Cooked Meats COUNTRY

MORNING GOLD Turkey, Black Forest or Honey Ham, Deli Style 500 g

each

Breaded or Battered Fish JANES 580-615 g, Selected Varieties Frozen

each

Fresh Filled Pasta OLIVIERI

240-350 g OR 170-330 mL Pasta Sauce, Selected Varieties

WEEK 19 PAGE 13

each

Moist-N-Tender ROSEMOUNT

Seasoned Mature Hens Frozen

each

/kg

Country Classic Hams OLYMPIC 2 kg Package

each

Deluxe Boneless Hams MITCHELL’S 1 kg, Selected Varieties

each

Sausage Sticks

COUNTRY MORNING 500 g, Selected Varieties

2/6

Wieners

COUNTRY MORNING 450 g Package

each

/lb

Bulk Wieners COUNTRY MORNING Regular or Barbecue Skin On

/kg

/lb

Sliced Side Bacon HARMONIE 500 g Package

each

Thick Sliced Side Bacon MITCHELL’S 1 kg Heritage

each

Deluxe Smokies

MITCHELL’S 600 g, Selected Varieties

2/9

Deluxe Sausage

Sliced Bologna

COUNTRY MORNING GOLD 500 g, Selected Varieties Flavoured, Thawed for your Convenience

COUNTRY MORNING 500 g OR HARMONIE 375 g Sliced Cooked Ham

Corn Dogs

Pub Style Chicken

2/6

POGO 750 g Regular 10 Pack or 600 g All Beef 8 Pack

2/9

2/5

JANES Selected Varieties 870-880 g, Frozen

each CALCO

WEEK 19 PAGE 14

CALCO