Health & Wellness shopping guide

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.

To understand the significance of wellness, it’s important to understand how it's linked to health. According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.”

Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.

Start with small changes within each dimension and take it one day at a time – you don’t have to run a marathon or go on a restrictive diet to implement wellness into your everyday life!

MIND

LOOK ON THE BRIGHT SIDE

THINGS ARE LOOKING UP OPTIMISM ON DECK - Based on Deepika Chopra’s scientific findings as the self-proclaimed “Optimism Doctor”, these cards contain lovely uplifting and inspiring affirmations as well as journal prompts to use. These are great for those less into the woo-woo aspect and more into the self-betterment side. $40.00 • revolve.com

IN THE POCKET

JEWISH WISDOM EIGHT BALL Searching for answers in a confusing, hectic world? Give it over to the ages. Imbued with the vast wisdom of Jewish Heritage, this clever take on the Magic 8 ball gets to the heart of any questions you have. $34.00 • manhattanfruitier.com

I AM YOUR FATHER!

JEWDAI STAR WARS MOUSEPAD Mousepad is any laptop’s dream companion. It’s a great opportunity to breathe some color into a cubicle, workspace, or home office. The neoprene construction with a non-slip rubber bottom will prevent any mishaps. $19.99 • freshfitdesigns.ocm

STEPPING STONE!

THE SERENITY LAMP - A good night’s sleep is essential to maintaining high levels of energy throughout the day. That’s why Amethyst is a must-have crystal for those struggling with sleep problems. The Serenity Lamp eases tension before bed, encouraging you to relax more and sleep deeper. $39.95 • consciousitems.com

WUNDERLUST!

THE BUCKET LIST - A valuable reference and a wonderful gift for digital nomads, recent grads, sabbatical planners, and adventuresome retirees, fair warning: you might just find your travel bucket list getting much, much longer. $35.00 • anthropologie.com

SEE THE LIGHT

WHITE SAGE SMUDGE STICK - Smudging with the smoke of white sage smudge sticks is ideal for cleansing negative energy, attracting positive energy and light when emotionally or spiritually tired or lacking motivation, ridding yourself of other people’s negative emotional energy (stress, anger, envy, anxiety, or bad intentions), and rejuvenation and renewal to start fresh. $5.00 ea. • thedeeproosapothecary.com

SLEEP LIKE A BABY

Calm - The Calm app has been gaining notoriety because of its famous bedtime stories where you can have the like of Harry Styles and Tom Hardy lulling you into sleep. It features mindfulness music and timers for a more personalised approach, as well as guided meditations for all areas of life if you’re new to meditating. $69.99 yr • calm.com

BREAKFAST OF CHAMPIONS

RISE & SHINE - Sparkly strawberries. Bedazzled bagels. Rhinestoned olives. Tiny, tiny daisies. This glittering smorgasbord is truly the breakfast of champions. It’s just like the old saying: all that glitters is...a truly delightful brunch puzzle. $36.00 • pieceworkpuzzles.com

GOLD STANDARD

BALTINESTER JEWLERY & JUDAICA - This exquisite 18K gold Mezuzah pendant has been created in the shape of a Torah scroll. The body of the scroll has the highlights of Ancient Jerusalem city engraved. The top and bottom parts of the scroll have a row of glittering diamonds each. $4650.00 • amazon.com

SUIT UP!

FRENCH TERRY JOGGER - Go ahead and retire those old, shapeless sweatpants you like to hibernate in. Our Softest French Terry joggers, now made in eco-friendly TENCEL™ fabric, have that lightweight, super soft feel you love, and are built in a chic silhouette you’ll be happy to wear out in public. Pair them with The Softest French Terry Pullover for an effortless outfit perfect for those cozy, casual days. $80.00 • summersalt.com

HOOKED ON A FEELING

ALETHA HEALTH’S HIP HOOK - If you haven't been able to workout or be active because of joint/muscle pain then you need to check out! Hip Hook is the world’s first tool designed to specifically release tension in the psoas and iliacus muscles. Just a few minutes a day with the Hip Hook can provide long-term pain relief to the lower back, hips, tailbone, knees, and feet. $159.00 • alethahealth.com

LIP SYNCH

BOBBI BROWN EXTRA LIP TINT - This combines the hydration of your go-to balm with the lush color of your favorite lip tint, powered by a blend of six natural oils. (Bare Nude shown). $32.00 bobbibrowncosmetics.com

NOSE GAY

NOLITA BOND NO. 9 - This is the most perfect scent ever. The freesia and jasmine is intoxicating, but the tangerine tapers the floral scent down enough to not make it overpowering. $370 (100ml) bondno9.com

BODY

BEST FOOT FORWARD

BYRIVER ACUPRESSURE FOOT MASSAGE This foot acupuncture massage tool will help to relieve lower back pain; migraine; foot pain due to plantar fasciitis, arthritis, neuropathy. $27.99 • amazon.com

BODY

NAILED IT!

Bed of Nails started the global acupressure mat movement back in 2009. Their round nail plates have 42 non-toxic recyclable nails that stimulate more points with less pressure, making the experience invigorating rather than painful. The eco-friendly mats, pillows and straps come in a variety of colors $40 to $180 • bedofnails.org

THE HEAT IS ON!

MICROWAVE HEATING PAD - This microwave rice pack is ideal for men and women! The reusable heat pack is the perfect gift. This cotton fabric is a lovely dark yellow (mustard) floral pattern. $15.95+ • etsy.com (Sehosas)

FAN MAIL

DYSON PURE COOL PURIFYING FAN TP01 - Create a healthier indoor environment with this purifying tower fan. Air Multiplier technology circulates purified air throughout the whole room and has a 360° filtration system that uses activated carbon to remove gases and odors as well as a HEPA filter to capture 99.97% pollutants as small as 0.3 microns. $329.99 • bestbuy.com

LOG ON

SHIITAKE MUSHROOM LOG KIT If you’re shiitake-wacky like we are, you can never get enough of their meaty texture and earthy, smoky flavor. Grow your own with Howard Berk and Todd Pittard's mushroom log kit. $30.00 • uncommongoods.com

HEARTFELT

WILDFLOWER TZEDAKAH BOX Tzedakah is the practice of giving charity, one of the most fundamental aspects of Judaism. The wild flower tzedakah box is meant to hold coins and dollars to be donated once filled. Made from stainless steel, this box has a trapezoidal shape. All around the base are golden flowers and vines growing. Available in both silver and gold pewter accents. $215.00 • questcollection.com

LET THEM EAT CAKE!

LUSCIOUS LEMON CHEESECAKE Capture the sunny refreshment of lemon in exquisite bites of indulgance. Each slice is a vanilla graham crust and pillowy lemon cheesecake on layer of lemon danish filling. 2lbs. 12 oz. $39.00 wisconsincheeseman.com.com

SOUL

LIGHT MY WAY

BEESWAX AROMATHERAPY CANDLE - REJUVENATION- Sweet Orange + Clove Bud is a spicy, uplifting medley that revives and restores inner strength.

Pure beeswax aromatherapy candle with essential oils, hand poured into a signature beehive glass. Perfect for a gift, this candle is colorfully packaged in a sturdy cardboard tube and comes complete with a matchbook. $14.95 • eartheasy.com

PUT THE KETTLE ON

STAGG EKG ELECTRIC KETTLE - Whether you're a world brewing champion or a brewing beginner, Stagg EKG will be your countertop partner in the pursuit of a ridiculously good cup of coffee. With variable temperature control, 1200 watts for a quick heat time, and a world of features for ultimate control, this is the pour-over kettle perfected. $189.00 • fellowproducts.com

GREEN THUMB

AEROGARDEN HARVEST ELITE SLIM - Garden yearround with the soil-free AeroGarden Harvest Elite Slim. This countertop system lets you quickly grow fresh herbs with ease, all in the comfort of your home, no matter the season. Sets up in minutes and lets you start harvesting in no time. $89.99 • bedbathandbeyond.com