Join us for Mat Pilates with instructor Olivia

By Vikki Leschen, ABSea Pilates Owner

Join us for this summer’s series, a rejuvenating journey of movement and mindfulness with our Gentle Mat & Chair Pilates classes with instructor Olivia. Each class offers a safe and effective way to improve strength, flexibility and overall well-being.

Led by instructor Olivia, who specializes in working with seniors and participants of all ages and levels of fitness, this class focuses on gentle, yet effective, Pilates exercises performed on a comfortable mat or chair.

Each class incorporates a blend of controlled movements, breathwork and mindful awareness to help participants connect with their bodies and enhance physical function. Through a series of low-impact exercises, participants will learn how to improve posture, increase core strength, and enhance balance and coordination.

Whether you're new to Pilates or have been practicing for years, this class is suitable for all and can be adapted to accommodate individual needs and abilities. Join us and feel the transformative power of Pilates and experience this supportive and inclusive environment where you can explore the benefits of mindful movement at your own pace.

Chairs will be provided if participants are not comfortable laying on the mat.

Bring a yoga or Pilates mat, water, towel, grip socks (or come barefoot), but please wear shoes to the center!

*a portion of the proceeds to benefit Jewish Federation of Greater Naples.

GENTLE MAT & CHAIR PILATES CLASSES

July 10, 11 a.m. Aug. 15, 11 a.m. At the Nina Iser Jewish Cultural Center

Each 50-minute class is $10* https://JFGN.regfox.com/mat-pilates

Check out the ad on page 29.