Look at the cons of weight training
1. Hard to spare time
If you’re the kind of person who does not have enough time to head out, workout for an hour and then come back, then weight training might be a cone for you. What you do instead is, get yourself a Qriyo fitness instructor at home, so that you can save the time you spend will commuting. Those benefits which I listed above (including muscle mass) can also be availed by doing HIIT (High-intensity interval training). You can head to www.qriyo.com and find yourself an HIIT fitness trainer in just a few clicks.
2. Primary goal is to stay healthy and flexible
You don’t a gym for that, there are tons of other workouts which can be done at home such as Aerobics, Yoga, Zumba,Dance, etc. Home instructors for all these workouts are available with qriyo, at your desired time and your place. These workouts also have a ton of benefits, exactly what you’re looking for.
3. If you’re physically weak (for e.g. fractured arm)
ď‚– If in the past, you hurt your arm or shoulder pretty bad and they still hurt when you lift heavy, then that should not stop you from leading a fit and healthy life. Focus on improving the strength of your bones by slowly progressing with easier fitness workouts.
4. Any other reason depending on individual cases
Like the above reasons, there could be more like them. As I have said in one of my earlier posts: no single workout is designed to fulfill everyone’s requirements. You need to find a workout which is suitable for you.
Head to qriyo website or download the home tuition app to get yourself a fitness instructor at home. Not only fitness, you can find 300+ courses, all of which can be learned at home. Just request your personal trainer/teacher at your desired place and time. Source : https://www.qriyo.com/blog/weight-training/