YOGA OR GYM? 6 REASONS WHY YOGA IS BETTER THAN GYM
• Having experienced different types of workouts like yoga, HIIT, weight training, aerobics, etc., I can say that every workout has its own pros. The thing about cons is, they vary from person to person. The workout itself does not have any con. Every physical or mental activity is designed to make your body and mind better than what they were yesterday. But, this is also true that one type of workout cannot serve the purpose of everybody in the world, it is definitely not “one size fits all”. Therefore, I am going to be giving you 6 reasons why Yoga is better than Gym and help you decide how yoga or gym can help you best.
1.YOGA CAN BE DONE ANYWHERE
You don’t a dedicated Yoga place to perform yoga. Just get a qriyo yoga guru at your doorstep and start your Yoga sessions.
2. YOGA IMPROVES CONCENTRATION Yoga teaches you how to concentrate on things better. By ignoring the surroundings and focusing just on your poses, you can experience every small activity your body does. You will literally feel the air going in and out of your body. This practice can improve how you focus on work or studies.
3. YOGA IS EASIER TO CONTINUE If you find it hard to lift weights or run for miles, and scared of quitting it, then go for Yoga. The best thing about yoga is, it doesn’t require those intense gym movements. You do not need any equipment .
4. YOGA IS FOR EVERYBODY Yoga or gym, that decision also depends on your age. Since there is no age limit for doing yoga, it can be done by everybody, unlike gym.
5. YOGA ADDS STRENGTH TO YOUR BODY The first word that comes to the mind when we hear strength is the gym. A gym workout adds a different kind of strength. The strength yoga can add is a different one.
6. MINIMUM MUSCLE SOURNESS Gym workouts leave you paralyzed next morning, and it is not before 3-4 days that the pain goes away. This is also one of the reasons people avoid going to the gym.Â