Weight training: Is it a right choice for you?
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In one of my previous posts, I have said that workouts do not have cons. The cons depend on your expectations and requirements. If a person does not want to pack on muscles and just maintain flexibility, then may be a weight training is a con for him.
That being said, let us quickly jump to pros and cons (on case basis) of weight training
Adjustable Load If you’re not strong enough to bench press 80 kg, then you can bench press 40 kg. There are all kinds of weights available in the gym so that a relatively weak person can start with light weights, and improve his/her strength week by week and finally get to those 80 kg bench presses. 1.
2. Muscle Gain 
By muscle gain, I do not mean becoming Kai Greene (that is a remarkable level though). I mean packing on a decent amount of muscle mass to support your body. That muscle mass will protect you from fractures and injuries. Your metabolism and energy levels will be high. You will get through the day much easier than you did earlier. Overall, your body just goes up a level which benefits you in a number of ways, thanks to the weight training.
3. Fat loss 
Weight training enables you to gain muscles, which in turn help burn more calories. The more calories you burn, the more fat you lose (provided you’re not over eating and nullifying your progress). Yes, cardio also burns fat, but if a person has some muscle mass, it enables him to burn calories even hours after the workout. So, if you worked out in the evening, your body will burn more calories during the night.
4. Increased bone density 
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Weight training increases your overall physical strength which includes strengthening the bones. You must have noticed the pain in your wrist when you lift a barbell for the first time. That is because your wrists are not yet strong enough to support the weight. Within a few weeks, you will notice the pain is gone, and the wrists can even support heavier weights. Same thing applies to every body part which you work on. High bone density means little chances of getting a fracture. There are a number of other benefits too, I just listed the ones which come from exercise with weights and machines.
Hard to spare time
If you’re the kind of person who does not have enough time to head out, workout for an hour and then come back, then weight training might be a cone for you. What you do instead is, get yourself a Qriyo fitness instructor at home, so that you can save the time you spend will commuting. Those benefits which I listed above (including muscle mass) can also be availed by doing HIIT (High-intensity interval training)
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