GRO UP TRA INING SOLUT IONS | 2016
4 MATRIX FITNESS
32 KRANKING®
TOTAL SOLUTIONS PARTNER
OVERVIEW
STRONG. SMART. BEAUTIFUL.
KRANKCYCLE®
GROUP TRAINING OVERVIEW
IMPLEMENTATION EDUCATION
10 S-DRIVE PERFORMANCE TRAINER OVERVIEW
36 CONNEXUS
FEATURES
OVERVIEW
PROGRAMMING
CONNEXUS PERIMETER PERIMETER EXPANSION KIT CONNEXUS FREE
16 ROWER
CONNEXUS STORAGE CART
OVERVIEW
CONNEXUS OPTIONS
FEATURES
TRAINING SUPPORT
PROGRAMMING
22 INDOOR CYCLING OVERVIEW
44 IN-TRINITY® OVERVIEW THE 8 ELEMENTS OF IN-TRINITY®
COACH BY COLOR PROGRAM
BOARD & RACK
IC7/IC5 INDOOR CYCLE
PROGRAMMING
®
IC3/IC2 INDOOR CYCLE INDOOR CYCLING EDUCATION ICG TRAINING MYRIDE VX
TOTAL SOLUTIONS PARTNER
A PARTNER. FOR YOUR GRAND OPENING AND EVERY DAY AFTER. When you choose Matrix, you’re getting more than the world’s finest fitness equipment — you’re getting an ongoing relationship geared for success. Together, there’s no detail of your business that we can’t refine, reimagine or reinvent. And that includes your bottom line.
FACILITY PLANNING Your space. Your goals. Your budget. We’ll help bring your fitness center to life from your earliest ideas to the day you open your doors.
CERTIFIED INSTALLATION/SERVICE KIT Maximize uptime. Optimize your investment. We provide all the tools you need to get up and running and stay that way.
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INDUSTRY-LEADING WARRANTIES Our promise of quality to you. We offer all of the protection you need to choose confidently — and know that you’ve chosen wisely.
DEDICATED SALES & SUPPORT Our internal teams will work with you to help you reach your unique goals. From dedicated sales to customer tech support and beyond, we’ll always be here to help.
FINANCING* Whenever possible, we work with our customers to develop financial solutions that expand their options and maximize their investments.
UNMATCHED CUSTOMER SUPPORT A 90% first-time fix rate. A 48-hour service response window. And with our amazing console technology, we can provide diagnostic services remotely or on site.
MATRIX LEARNING Product training. Maintenance tips. Career building. On-demand educational videos. A whole new world of service and support. It’s all at your fingertips with Matrix Learning.
* Availability of financing options varies by market.
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STRONG. SMART. BEAUTIFUL. It’s more than a tagline. It’s our holistic promise to you that these three qualities will shine through every product that hits your floor and define our ongoing partnership.
STRONG Our high-quality, ultra-durable products are just as strong as our commitment to be your partner, not just your supplier. This strength gives us a solid foundation for success, today and in the future, and has made us one of the world’s fastest-growing commercial fitness brands.
SMART We listen, and create products with a purpose in mind — to address your needs and resolve them in ingenious ways. Forward-thinking options redefine the exercise experience, for both you and your members.
BEAUTIFUL Our products attract beginners and fitness enthusiasts alike. Every piece of equipment is approachable, unintimidating and a pleasure to use. We continue to set new industry standards through award-winning aesthetic distinction and incredible attention to detail.
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GROUP TRAINING OVERVIEW
A BETTER WAY TO GET FIT: TOGETHER Group training is on the rise because nothing else provides the kind of motivation, camaraderie and accountability members need to try new things, persevere through tough sessions and keep coming back for more. We can help you differentiate your fitness facility’s offering by outfitting your studio, optimizing underutilized space and offering programming that appeals to a wide range of individuals. We’ll bring the best of our own equipment and programming, as well as exclusive offerings from industry experts, to help you attract new members and retain them in a way only engaging group training can.
CARDIO Signature cardio programs are the foundation of group training, and we offer options that can appeal to members of all kinds. Challenge your members with the versatile intensity of our self-powered S-Drive Performance Trainer. Add our low-impact rower to your circuit training program for a low-impact cardio workout that strengthens the whole body. Offer an upper-body stationary cycle workout that builds aerobic capacity, strength and endurance with the Krankcycle®. And don’t forget to include ever-popular indoor cycling — it offers fun, camaraderie and a variety of heart-pumping workouts that are easily scalable to individual fitness levels.
STRENGTH & FLEXIBILITY For group training solutions focused on strength and flexibility, our distinctive offering will give enthusiasts the kind of dynamic exercise experience they won’t find anywhere else. Our Connexus Functional Training System is nothing short of essential for classes where users perform weight-bearing exercises that reflect their daily activities. The smart, modular design of Connexus offers flexibility and expandability, and clear sight lines let instructors provide immediate feedback to help refine user form. For members seeking a beautifully balanced way to get fit, the incline training platform of the Johnny G In-Trinity® Board draws on disciplines like yoga and martial arts to improve strength, flexibility, balance, coordination and agility.
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S-DRIVE PERFORMANCE TRAINER
DISCOVER INTENSITY + VERSATILITY Bring our new self-powered performance trainer to your fitness center to offer members an incredibly versatile high-intensity interval training (HIIT) solution that is easily integrated into virtually any circuit program. Placed between weight or functional training stations, your members can take on all-out sprints, sled pushes or resistance work with difficulty settings just right for their goals. This multipurpose piece of equipment can help users of all ability levels improve conditioning and refine form with precise, immediate feedback from instructors. Since there’s no need to plug it in, you can set up this space-efficient unit wherever is best for your facility.
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FEATURES
A SIMPLY INTENSE TRAINING EXPERIENCE INTUITIVE SET UP & USE
IDEALLY ANGLED
The S-Drive Performance Trainer requires very little set up or training, making it perfect for
The 7-degree incline is ideal for building strength and explosiveness with proper form,
group training environments like circuit training where quick transitions are essential.
whether the user is performing forward, lateral or reverse movements.
SLED BRAKE
TRUE ZERO START & UNLIMITED TOP SPEED
A sled brake with eight settings provides a true-to-life weighted sled pushing experience and helps
Users are not constrained to preset belt speeds, so a wide variety of users can match
coaches and trainers develop effective progression programs.
their workout experience to their needs and fitness goals.
PARACHUTE BRAKE
LOW-INERTIA DESIGN
A parachute brake with 11 settings gives users the feel of real parachute resistance, ideal for
A low-inertia design offers true-to-life ground reaction force and quick deceleration,
indoor sprint drills without extra gear or access to a large track or field.
ideal for high-intensity interval training.
ADJUSTABLE HARNESS
HEAVY-DUTY DECK
An intuitive, effortlessly adjustable harness offers easy entry and exit while allowing for a complete
A heavy-duty deck design stands up to the most intense workout environments and
upper body range of movement. Its unique frame-mounted design helps users improve sprinting
accommodates larger users in rehabilitation environments.
form and helps trainers observe multiple sprint phases while providing real-time feedback.
INDEPENDENT RESISTANCE ADJUSTMENTS
SELF-POWERED DESIGN Place the S-Drive Performance Trainer wherever it fits best in your facility — in line
The sled and parachute brakes can be used individually or together to vary between cardio and
with circuit training equipment or in special areas devoted to HIIT training — without
strength-building workouts, accommodating even the most advanced athletes.
the hassle of finding a place to plug in or changing batteries.
DEDICATED SLED BAR
LOW STEP-ON HEIGHT
A sturdy, built-in bar simulates sled pushing and pulling without needing the space to use a traditional
A 17.8 cm / 7" step-on height makes the S-Drive Performance Trainer easily accessible,
sled. It also eliminates the risk of pushing a traditional sled in a small space with other athletes.
essential for rehabilitation and active aging environments.
FULL HANDRAILS Full perimeter handrails help make entering and exiting easy. They can be used for stability during lateral movement exercises in athletic training environments and for support in rehabilitation environments. 13
PROGRAMMING
SUPERIOR CIRCUITS & BEYOND SMALL GROUP CIRCUITS
SPORTS PERFORMANCE TRAINING
By incorporating the S-Drive Performance Trainer in your small group circuit training, there’s no
The S-Drive Performance Trainer provides high-intensity training ideal for helping
limit to the different ways your trainers and instructors can provide full-body workouts. By using the
athletes of all levels achieve their maximum potential. With the ability to simulate sprinting,
S-Drive Performance Trainer as a station and adding two TRX stations, two dumbbell stations, two
sled pushing and resistance/parachute exercises, the S-Drive Performance Trainer
core stations and a plyometric station, you can give members an unmatched exercise experience
can significantly enhance explosiveness and endurance. In addition, athletes can improve
that improves both cardiovascular and muscular fitness. For facilities new to small group circuit
overall agility through a mix of forward, lateral or reverse movements. The S-Drive
training, we’ve even created a turnkey nine-week protocol to help you get started with a program
Performance Trainer’s unique design also makes it easier than ever for coaches and
that attracts and retains new members.
trainers to refine form with instant feedback and adjust resistance to create a program progression tailor-made for their athletes’ goals.
LARGE GROUP CIRCUITS For large group circuit training, alternating between the S-Drive Performance Trainer and other
REHABILITATION & ACTIVE AGING
essential exercises can provide the intensity your members crave. For example, while one athlete
The S-Drive Performance Trainer can also provide significant benefits in environments
begins with a low-resistance, long-stride walk on the S-Drive Performance Trainer, another athlete
where users are training to recover from an injury or older users are striving to maintain
can take on a complementing functional exercise like TRX chest press, floor-based dumbbell exercises
functional health. Full perimeter handrails help make entering and exiting easy and
or core exercises. They would then switch, building cardiovascular, anaerobic and muscular endurance
secure, a true zero mph starting speed accommodates users of any fitness level, and
as they progress through sets that provide maximum results in minimum time. And just like for our
the self-powered design provides a more natural gait than traditional treadmills.
small group circuit training, we’ve created a comprehensive turnkey protocol to help your facility get up and running immediately with a program that appeals to exercise enthusiasts of all ability levels.
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ROWER
A NATURALLY INTENSE ROWING EXPERIENCE Take advantage of the growing popularity of rowing in group formats by bringing our sleek, thoughtfully designed rower to your circuit. A small footprint that doesn’t sacrifice performance makes it easy to fit our rower between specialized stations, breaking up weight and functional training with a low-impact cardio workout that strengthens the entire body. A versatile, exceptionally comfortable design makes it easy to switch between sprints, distance rowing and high-intensity interval training, and accurate, complete data feedback will help your users measure improvement to get the most out of their precious workout time. Created specifically for the busiest circuit training environments, our durable, low-maintenance rower is ready for a steady stream of users, day in and day out.
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FEATURES
THE FINEST ROWING EXPERIENCE OUT OF THE WATER SMOOTH, QUIET PERFORMANCE
TOUGH, LIGHTWEIGHT HANDLE
The sleek-yet-robust design offers whisper-quiet operation, a smoother stroke, easy adjustment and
Long, reinforced handle includes a comfort-enhancing over-mold that allows both large
repeatable resistance levels to create an unmatched rowing experience.
and small users to comfortably pull stroke after stroke.
MAGNETIC RESISTANCE
ADJUSTABLE HEEL CUPS
A brushed aluminum flywheel with 10 precise magnetic resistance settings offers challenge to
Designed to accommodate a wide range of users and allow for free movement of the heel,
first-time users and experienced rowers alike.
our heel cups include quick release buckles that let users quickly get off the rower, ideal for circuit training.
SELF-POWERED CONSOLE An adjustable, backlit console makes it easy to see complete workout data to help users measure their
EASY STORAGE
improvement, and the self-powered design lets you put our rower anywhere on your cardio floor.
Our rower tilts up to minimize its footprint, and built-in wheels make it easy to roll the rower into storage or to a new place on your circuit training floor.
QUICK KEYS Clearly defined quick keys offer instant access to popular training programs at the touch of a button.
LASTING DURABILITY A high-quality cord is paired with a long aluminum rail reinforced with stainless-steel
ERGONOMIC SEAT
strips to stand up to a steady stream of users in the busiest exercise environments.
The thoughtfully sculpted seat makes intense training sessions more comfortable than ever, and a unique seat lock offers excellent stability when getting on or off the rower.
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PROGRAMMING
SIGNATURE PROGRAMMING FOR EVERY NEED ROWING When it comes to pure rowing, we provide all the ideas you need to get started. We offer aerobic workouts focused on rhythm, technique, proper breathing and a pace designed to maintain a steady heart rate; anaerobic threshold workouts that challenge rowers to achieve the same meters or time in each set; and race-pace workouts that emphasize short intervals of maximum effort. Each protocol includes warm-up and cool-down parameters to complete a workout experience.
CIRCUIT TRAINING Incorporate our rower into your large or small group circuit training program to provide an engaging cardio workout between functional stations. Use the rower to complement your existing TRX stations, dumbbell stations, core stations, plyometric stations and more to provide the kind of full-body workout intensity that makes your circuit training program unlike any other.
SPORTS PERFORMANCE TRAINING For serious rowing enthusiasts and professional athletes, our rower provides dynamic performance that’s as close to real rowing as they can get without getting in the water. Quick keys make interval training easy to access, and complete, accurate console data feedback helps instructors refine form and quickly adjust difficulty to help rowers reach their ultimate potential.
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INDOOR CYCLING
GIVE THEM A RIDE TO REMEMBER Indoor cycling is the heart and soul of group exercise — it offers fun, camaraderie and heart-pumping workouts that are easily scaled to individual fitness levels. Matrix is proud to partner with the Indoor Cycling Group (ICG) to provide amazing products and programming that keep members coming back for more.
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Maximum
Hard
Moderate
Light
Very Light
COACH BY COLOR® PROGRAM Coach by Color uses color — a simple yet universal form of communication — to maximize instruction, motivation and reward during group cycling workouts. The IC7 console display lights up in one of five colors corresponding to a user’s WattRate® power meter reading or heart rate output. This tells the riders whether they need to increase or reduce their effort. It also tells instructors when certain students are working too hard or not hard enough. This immediate, vibrant and precise feedback helps riders see results and reach goals faster.
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IC7 / IC5 INDOOR CYCLE These ergonomically advanced indoor cycles deliver dynamic performance, unmatched comfort and instant adjustment that make it easy for any rider to find the perfect fit. Both the IC7 and IC5 feature precision magnetic resistance adjustment, two-stage drivetrain, 1:11 gear ratio, incredibly fast flywheel speed and gas-assisted, step-free seat adjustment. The IC7 adds the Coach by Color console display and WattRateÂŽ power meter to simplify power training. The IC7 also includes a self-powered generator that eliminates the need to change console batteries.
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IC7
IC5
IC3 / IC2 INDOOR CYCLE Both the IC3 and IC2 feature a four-way adjustable seat, which ensures a better fit, and a belt drivetrain, which minimizes maintenance and improves pedaling technique. The IC3 also has close pedal spacing for a more authentic bike feel and an ergonomic handlebar for greater comfort.
Add the optional ANT+ computer* for workout feedback and a more personalized class experience. Instructors can use the computer feedback to incorporate heart rate and cadence work into group classes. * Compatible with the IC5, IC3, IC2 and Krankcycle.
IC3
IC2
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ONLINE AND LIVE CERTIFICATION COURSES ICG Stages ICG WattRate® Power Certification ICG Myride + Live ICG Coach by Color® Power
INDOOR CYCLING EDUCATION When you partner with Matrix, you can access market-leading ICG online certification and education programs developed by a team of education and program directors, international fitness presenters and cycling coaches. Try a wide range of programs to enhance knowledge, delivery technique and promotion.
ONLINE CONTINUING EDUCATION COURSES ICG Coach by Color® Power Program ICG Myride+ Live ICG Competitive Cycling ICG Dri Tri ICG Aging and Adaption ICG Stretching ICG Nutrition ICG (Cancer) Survivor ICG Music & Motion ICG Overtraining ICG Periodization in Training ICG Heart Rate Training & Energy Zones ICG The Ergogenic Effect of Combining Video & Music
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ICG TRAINING The ICG Training app lets more members experience the intense, effective and fun Coach by ColorÂŽ program when they train alone. Members simply choose a workout, and the color on the screen directs them to ride at a certain intensity. A diverse selection of workouts make it easy for every member to match their fitness level, and data capture makes it easy to track and share workouts on social media. Group training instructors can even create custom workouts for their classes.
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MYRIDE VX Select, play and control video on a big screen for group or team workouts. Instructors can use apps to enhance live training sessions, and facilities can schedule virtual classes online or offer classes on demand. For a personal touch on the cardio floor, one-to-one workout apps put the power of group exercise in your members’ hands.
MYRIDE STUDIO COACH Riding to world-class instruction and chart-quality music, your members will get fitter, faster and stronger — and love every minute of it. Three different program formats appeal to all kinds of members. Available as a personal or group app.
MYRIDE TOUR COACH Terrain-focused footage from all over the world is paired with chart-quality music and world-class voice-over coaching to deliver fun yet fierce workouts. Available as a personal or group app.
MYRIDE WORLD VIEW Your members love your classes, but sometimes they just want to ride free of coaching, music and any distraction other than the beautiful view ahead. Available as a personal app only.
MYRIDE+ LIVE Enhance live indoor cycling classes with forward-motion video using ICG’s pioneering Simulation, Interaction and Telepresence (SIT) teaching methods. This dynamic combination of imagery and music lifts indoor cycling to new heights. Available as a group app only.
TABATA CYCLE POWERED BY ICG This optional app features an intense four-minute sprint training protocol that pushes users to ride to their max in short bursts sequenced between strength-building and recovery segments. Available as a personal or group app.
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KRANKINGÂŽ
PARTNER WITH A LEGEND Conceived of by Johnny G, the creator of SpinningÂŽ, Kranking is an upper-body stationary cycle workout ideal for professional athletes, wheelchair users and anyone looking to build aerobic capacity, strength and endurance. Whether you offer a complete program or incorporate it into other regimens, Kranking is a unique way to expand your personal and group training offering.
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KRANKCYCLEÂŽ The Johnny G Krankcycle by Matrix features independent crank arms that offer a wide variety of movements to keep users engaged. The crank arm height is adjustable, and the crank-and-flywheel assembly rotates to enable forward and reverse movement. Users can also train for speed and power thanks to the shorter crank arms and narrow crank access. The ergonomic saddle makes it easy to transition from sitting to standing, and seatless models are wheelchair accessible. Add the optional ANT+ computer* to the Krankcycle for workout feedback and a more personalized class experience. Instructors can use the computer feedback to incorporate heart rate and cadence work into group classes. * Compatible with the IC5, IC3, IC2 and Krankcycle.
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IMPLEMENTATION
EDUCATION
KRANKING
At the heart of Kranking is Johnny G Kranking Education, an institution that develops,
Kranking classes offer a wide array of options including strength training, high intensity, endurance and base building. Kranking classes can vary in length and should be led by a qualified instructor.
KRANK FUSION The Krankcycle can be easily integrated into indoor cycling classes, providing a full-body workout and also giving users with disabilities the opportunity to participate in an indoor cycling class.
KRANK EXPRESS Krank Express is done in a small-group setting on the main cardio floor, making it very visible and
researches and oversees all aspects of Krankcycle instruction. Also available free of charge is the Krankcycle Activation Program. While not an official certification, the activation program offers a series of online learning tools that make it easy to get up and running with your Krankcycle. Register for the Activation Program at www.krankcycle.com/activate.
JOHNNY G KRANKING INSTRUCTOR TRAINING WORKSHOP .8 ACE CECs, .8 NASM, 7.5 AFAA CEUs, CAN FIT PRO 4 FIS / 4 PTS CECs
highly accessible. There is no microphone or studio music required.
• Teaching Methods & Class Design
KRANK PT
• Krankcycle Setup, Fitting & Operation
Personal trainers can use the Krankcycle to work one-on-one with their clients to restore balance and
• The Johnny G Energy Training System
symmetry in the upper body, increase strength and endurance, and effectively manage weight. • Personal Training Applications
KRANK BOOT CAMP The Krankcycle is a great addition to any circuit-training program. It provides an upper-body strength or cardio station to expand training variety.
• Biomechanics & Physiology of Kranking • Implementation & Integration • Kranking & Special Populations • 2–3 Hours of Practical Training
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THE CONNEXUS ADVANTAGE
EXCITING, ATHLETIC, VERSATILE FUNCTIONAL TRAINING Ideal for functional training classes where users perform weight-bearing exercises that reflect their daily activities, Connexus gives club owners and trainers maximum flexibility, virtually unlimited expandability and the ability to offer immediate feedback to help refine user form. A variety of attachment points accommodate a wide range of accessories and training modalities, so you can create a class that serves each distinct group’s fitness level and unique needs.
VERSATILITY
REPEATABILITY
Connexus Free and Perimeter stations feature numerous attachment points that accommodate a wide
We designed Connexus for small-group training as well as functional training classes
range of accessories and training modalities including bars, bands, med balls, boxing bags, TRX straps
in which multiple users can perform the same exercises at the same time.
and more. This gives trainers ultimate flexibility to design their own protocols and the ability to build variety into the programming they offer individuals, small groups and classes.
ACCESSIBILITY The simple set-up and operation along with the vast array of possible exercises make it
ADJUSTABILITY
easy for beginners to try Connexus for the first time and for experienced athletes to use
Connexus features low, mid and high anchor points that accommodate body weight, resistance and
it for regular training. While ideal for group training, Connexus works just as well for
flexibility training for a wide range of individuals and ability levels. Plus, easy-release attachment points
individuals looking to augment their own strength or flexibility training between classes.
simplify set-up and transitions between exercises to keep classes and training sessions moving smoothly with little downtime.
EXPANDABILITY Expansion kits offer an efficient and cost-effective way to add training capacity and accommodate as many group or circuit training stations as your space allows. You build out the system that suits your needs; Connexus is not one-size-fits-all.
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* As shown with optional med ball target, magnetic chalkboard and landmine attachment.
CONNEXUS PERIMETER Our wall-mounted Connexus Perimeter unit lets you tap into underutilized wall and corner space to offer high-impact training. Unlimited training potential allows you to build a Connexus system perfectly tailored to your programming needs and budget.
PERIMETER EXPANSION KIT The Connexus Series Expansion Kit is the key to group training applications. The expansion kit anchors to the Perimeter structure or another expansion kit, which enables you to scale your Connexus system to your space and create a circuit or identical stations.
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* As shown with optional med ball target, magnetic chalkboard and landmine attachment.
CONNEXUS FREE Connexus Free puts functional training front and center in your facility. Our freestanding unit has everything you need for a multi-person functional training system on the weight room floor or in a dedicated space.
CONNEXUS STORAGE CART Available in two- and three-shelf options, the mobile Connexus Storage Cart keeps accessories and attachments close at hand for easy set-up and transition between classes or groups no matter how many stations you install.
CONNEXUS OPTIONS Expand your training potential with Connexus Options, including the med ball target, magnetic chalkboard for training tips and notes, and landmine attachment.
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TRAINING SUPPORT TRX SUSPENSION TRAINING MODULE Developed by the head of education for TRX Suspension Training, the Connexus TRX Module brings the intense challenge and superior results of TRX training to your Connexus group functional training installation. The Connexus TRX Module is a progressive, four-week program with two original weekly workouts for small-group or one-on-one training.
BAND & BALL MODULE The Band & Ball Module is a progressive, four-week program with three original weekly workouts that build strength and power using resistance bands and slam balls that teach the body to work as an integrated system. Workouts are easily modified for greater or less intensity and are applicable for small-group or one-on-one training.
BOXING MODULE The Connexus Boxing Module is a progressive, four-week program with three original weekly workouts that engages the legs, hips, glutes, core, obliques, back, shoulders, chest and arms by punching against resistance. Workouts are easily modified for greater or less intensity and are applicable for small-group or one-on-one training.
EXERCISE LIBRARY Access a complete index of all 200+ Connexus exercises that instructors can use to build and choreograph their own original classes and training routines. They can also use the library to modify existing programming by finding alternate exercises to raise or lower program intensity for members of varying skill and fitness levels. Visit our expansive online Connexus Exercise Library to see images and videos of each exercise.
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IN-TRINITYÂŽ
A RAISED PLATFORM, AN ELEVATED PRACTICE, A NEW PARADIGM The Johnny G In-TrinityÂŽ Board by Matrix is a groundbreaking incline training platform that builds strength, deepens flexibility and improves balance, coordination and agility. It allows users to extend their range of motion into the negative space beneath the board, and the elevated design makes it more accessible to a wide range of ability levels. Unique programming draws on multiple disciplines including yoga and martial arts to promote wellness, emphasize mindfulness and breathe new life into traditional practices.
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THE 8 ELEMENTS OF IN-TRINITY® GRAVITY
STICKS
The In-Trinity board and training program harness the power of gravity to create resistance and
Inspired by martial arts training, In-Trinity sticks serve as extensions of users’ arms and
to facilitate movement. Some movements must overcome gravity’s pull, while gravity works to
hands to provide length and light resistance. They assist with balance while improving
assist other movements.
hand-eye coordination and reaction time.
NEGATIVE SPACE
INCLINE
Negative space is the area beneath the board. Access to this space allows users to extend their
Incline changes the way the body perceives movement and can alter the challenge
range of motion beyond what is possible when training on the floor.
of certain exercises. Muscle activation for the hamstrings, quads, glutes and calves increases when performing dynamic movements on an incline.
ERGO-GRIP RAILS The rails provide stability and help anchor the body so that users can deepen stretches and
DECLINE
explore new movements. Access to negative space enables users to grasp the rails and better
Decline also changes the way the body perceives movement and can alter the challenge
connect with the board.
of certain exercises. Decline creates opportunity for exercise involving eccentric muscle contraction, which applies force to muscles as they lengthen.
STRAPS The quick-connect straps serve as an extension of the board and keep users connected and
HOURGLASS DECK
centered. They provide resistance and stabilization, enabling users to confidently attempt more
The hourglass shape allows users to comfortably straddle the In-Trinity board.
challenging movements.
It also facilitates flowing transitions between incline and decline and from one movement to another.
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BOARD & RACK BOARD The hourglass deck allows for smooth transitions between movements, and the elevated platform creates incline and decline for below-board training. The ergo-grip rails give users a secure grasp of the platform, while the sticks and attachable straps add intensity and increase exercise variety. The detachable comfort mat removes for easy cleaning.
OPTIONAL STORAGE RACK The vertical mobile storage rack simplifies class set-up and equipment storage. It accommodates five boards, and it comes with a durable storage pack that holds five pairs of sticks and straps.
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PROGRAMMING ORIENTATION
ADVANCED TRAINING
Orientation includes everything instructors need to choreograph and build their own classes or
Instructors can advance their credentials through an in-depth study of the In-Trinity
incorporate In-Trinity into existing yoga, bodyweight or other group training programs. The 30-minute
Training System. Under the guidance of the In-Trinity Master Instructor Team, participants
Orientation Video introduces users to movement on the board and includes an audio track designed
will study anatomy, biomechanics, teaching principals and advanced sequencing. With
to stimulate concentration and memory. The printable Orientation Sequence provides detailed cueing,
advanced training, your instructors will be able to offer a truly unique In-Trinity experience
pacing and techniques to help your instructors create a signature exercise experience that attracts
that keeps members coming back and encourages them to bring their friends.
and retains members.
FACILITY CERTIFICATION TRAINING Your fitness facility can become an authorized In-Trinity Center through certification of your instructors. An In-Trinity Master Instructor will come to your facility for a live seminar that will give your instructors everything they need to be successful in creating and running their own In-Trinity classes. Training includes: • The fundamental principals, philosophy and biomechanics of the In-Trinity practice • Programming including practice, benefits, cueing, modifications and progressions • Setup and storage of the In-Trinity board • The 8 Elements of In-Trinity • Introduction to brainwave entrainment • Tools for creating In-Trinity classes .8 ACE CECs, .8 NASM, CAN FIT PRO FIS / 4 PTS CECs + additional International CECs
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Interested in pursuing Facility Certification or earning your Master Instructor Certification? Contact intrinity@johnnygmethod.com today for details.
PRODUCT DIMENSIONS
CONNEXUS
METRIC (CM)
PRODUCT WEIGHT
ENGLISH (IN)
METRIC
ENGLISH
RECOMMENDED TRAINING AREA METRIC (CM)
MAX LOAD WEIGHT
ENGLISH (IN)
METRIC
ENGLISH
L
W
H
L
W
H
KG
LBS.
L
W
L
W
KG
LBS.
GFTWM – Perimeter
275
158
239
108
62
94
225
496
600
430
238
169
N/A
N/A
GFTEXP – Expansion Kit
244
158
239
96
62
94
175
386
GFTFS – Free
290
277
239
114
109
94
315
694
800
800
312
312
GFT2S – 2-shelf Storage Cart
79
109
122
31
43
48
73
161
N/A
N/A
N/A
GFT3S – 3-shelf Storage Cart
79
123
174
31
48
68
104
229
N/A
N/A
N/A
GFTMB – Optional Med Ball Target
193
86
13
76
34
5
50
110
GFTCB – Optional Magnetic Chalkboard
109
60
17
43
24
7
18
40
GFTLM – Optional Landmine Attachment
36
13
10
14
5
4
3
7
ANT+ COMPUTER
Adds 200 x 400 cm / 96" x 168" to training area
N/A
N/A
N/A
N/A
N/A
227
500
N/A
340
750
ROWER
FEATURES
SPECIFICATIONS
CONSOLE
SPECIFICATIONS
Dimensions (L x H)
57 x 112 mm / 2.24" x 4.4"
Display Screen
Extra-large backlit LCD display
Data Transmission
ANT+ wireless
Console
3" Blue backlit LCD screen
Display Feedback
Time, Distance, SMP (strokes per minute), Stroke, Watts, Heart Rate, Calories, 500 m/split
Controls
Simple two button controls
Programs
Manual, Interval, Challenge
Data Displayed
HR (avg and actual), cadence/RPM, time, distance, calories
Telemetric Receiver
Yes
Recommended Spacing
Must be 47" from nearest computer to avoid cross talk
TECH SPECS
KRANKCYCLE®
Resistance Technology
Magnetic resistance
Resistance Levels
10
Drive System
Coil spring poly-V belt
FEATURES
SPECIFICATIONS
Max User Weight
160 kg / 350 lbs.
Drive System
Chain drive
Product Weight
55 kg / 121 lbs.
Frame
Steel base frame with cast iron frame treated with zinc oxide and polyester powder coating
Shipping Weight
65 kg / 144 lbs.
Overall Dimensions (L x W x H)
222.9 x 80.12 x 57.7 cm / 87.8" x 31.5" x 22.7"
Power Requirement
Generator powered LCD display w/ back-up memory battery
TECH SPECS Overall Dimensions (L x W x H)
144 x 68 x 105 cm / 56.5" x 26.8" x 41.5"
Weight
159 kg / 350 lbs.
SPECIAL FEATURES
Max User Weight
57 kg / 142.4 lbs.
Handlebar Design
Extra-long ergo-grip handlebar
Foot Stretchers
Adjustable heel cups with easy-to-read settings
Monorail
Aluminum
PRODUCT DIMENSIONS
IN-TRINITY®
METRIC (CM)
PRODUCT WEIGHT METRIC
ENGLISH
L
W
H
L
ENGLISH (IN) W
H
KG
LBS.
Johnny G In-Trinity Board by Matrix
194
76
56
76
30
22
28.5
63
In-Trinity Storage Rack
87
71
130
34
28
51
26.7
59
In-Trinity Board when stored with rack (5 boards)
87
71
210
34
28
82
134.7
297
In-Trinity base legs when stacked for storage (5 legs)
118
97
50
47
38
20
38.5
85
MYRIDE VX
S-DRIVE PERFORMANCE TRAINER FEATURES
SPECIFICATIONS
Resistance Type
Independent sled and parachute brakes
User Harness
Height adjustable and padded
Deck Type
Reversible silicone 2.5 cm / 1" deck
Belt Type
Habasit, 2-ply commercial grade
Running Area
152 x 51 cm / 60" x 22"
Step-on Height
17.8 cm / 7"
FEATURES
SPECIFICATIONS
Incline Range
7° fixed
Operating System
44 cm / 17.3" capacitive touchscreen HD LCD
Speed Range
User-defined
Computer / OS
Linux Ubuntu Intel Atom, ION2, 500 GB HDD, 2GB RAM
TECH SPECS
Aspect Ratio
16:9
Power Requirements
Self-powered
Video Resolution
1280 x 720
Sled Brake Maximum Resistance
122.5 kg / 270-lb. sled on natural turf
Internet Connectivity
Wired
Assembled Dimensions (L x W x H)
195 x 88.3 x 150 cm / 76.8" x 34.8" x 59"
TV Coax
Yes
Max User Weight
182 kg / 400 lbs.
USB 2.0
Yes
Assembled Weight
122.5 kg / 270 lbs.
HDMI
Ready
Shipping Weight
145.2 kg / 320 lbs.
Audio Port
3.5 mm input / output
TECH SPECS Assembled Dimensions
86 x 56 x 150 cm / 34" x 22" x 59"
Assembled Weight
42 kg / 92.5 lbs.
Power Requirements
110-220v AC input
Product specifications are subject to change without notice.
For warranty information, please visit matrixfitness.com
FEATURES
IC7
IC5
IC3
IC2
WattRateÂŽ Power Meter (Watts)
Yes; +/- 1% tolerance, direct at spindle
No
No
No
Console
Integrated Coach By ColorÂŽ training console
ANT+ console (optional)
ANT+ console (optional)
ANT+ console (optional)
Power Supply
Self-powered generator
Batteries
Batteries
Batteries
Resistance System
Magnetic
Magnetic
Friction
Friction
Emergency Stop
Push
Push
Pull
Push
Flywheel (Net Weight)
Rear aluminum evenly weighted
Rear aluminum evenly weighted
Front steel 18 kg / 40 lb. perimeter-weighted
Front steel 15 kg / 33 lb. perimeter-weighted
Adjustment Type
Over-cam low pressure flip levers
Over-cam low pressure flip levers
Dials and levers
Dials and levers
Posts & Sliders
Aluminum; gas-assisted
Aluminum; gas-assisted
Aluminum
Aluminum
Saddle
Unisex performance saddle
Unisex performance saddle
Unisex performance saddle
Unisex performance saddle
Saddle Adjustments
Vertical and horizontal
Vertical and horizontal
Vertical and horizontal
Vertical and horizontal
Handlebar
Advanced ergo-formed, multi-position, soft PVC
Advanced ergo-formed, multi-position, soft PVC
Ergo-formed, multi-position, soft PVC
Multi-position, PVC
Handlebar Adjustments
Vertical and horizontal
Vertical and horizontal
Vertical and horizontal
Vertical
Water Bottle Holder
Dual, integrated on handlebar
Dual, integrated on handlebar
Dual, integrated on handlebar
Single, on frame
Drivetrain
2-stage hybrid Poly-V & tooth belt
2-stage hybrid Poly-V & tooth belt
Poly-V belt
Poly-V belt
Drivetrain Gear Ratio
1:11
1:11
1:3
1:3
Q Factor
155 mm / 6.1"
155 mm / 6.1"
155 mm / 6.1"
173 mm / 6.8"
Pedal Type
Dual-sided SPD & toe cage
Dual-sided SPD & toe cage
Dual-sided SPD & toe cage
Dual-sided SPD & toe cage
Frame Color
Matte slate
Matte slate
Matte slate
Matte slate
Frame Material
Steel
Steel
Steel
Steel
Frame Design
Off-set
Off-set
Parallel
Parallel
Shrouds & Guards
Full frame
Full frame
Drivetrain and resistance technology
Drivetrain and resistance technology
Protection & Stretch Plates
Molded form-fit with stretch plate
Molded form-fit with stretch plate
Molded form-fit with stretch plate
Optional
Max User Weight
150 kg / 330 lbs.
150 kg / 330 lbs.
130 kg / 287 lbs.
130 kg / 287 lbs.
Assembled Weight
54 kg / 119 lbs.
52 kg / 115 lbs.
57 kg / 126 lbs.
48 kg / 106 lbs.
Assembled Dimensions
132 x 52 x 102 cm / 52" x 20.5" x 40.2"
132 x 52 x 102 cm / 52" x 20.5" x 40.2"
120 x 52 x 110 cm / 47.2" x 20.5" x 43.3"
120 x 53 x 110 cm / 47.2" x 20.9" x 43.3"
DRIVE SYSTEM
FRAME
TECH SPECS
For warranty information, please visit matrixfitness.com
Matrix Fitness 1600 Landmark Drive Cottage Grove, WI 53527 USA matrixfitness.com
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•
Smart
•
Beautiful
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