SPORTS TRAINING

SPORTS TRAINING

Athletic Development CAMPS & PROGRAMS

IMPROVE YOUR STRENGTH, MOVEMENT, SPEED, ENDURANCE, & TECHNIQUE THROUGH OUR ATHLETIC DEVELOPMENT SESSIONS AND CAMPS. WITH PROGRAMS DESIGNED FOR EVERY AGE, OUR SPORTS PERFORMANCE TRAINERS WILL HELP YOU MAKE THIS SEASON YOUR BEST!

YOUTH ATHLETIC DEVELOPMENT

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS

HOW TO REGISTER

ONLINE REGISTRATION

Available to members only* Register online at choicehf.com Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.

SESSION 1 6

MARCH

1

APRIL

27

FEB. Reg. Deadline Late Fee: $10 REG. OPENS: JAN. 30 SESSION 2 3

APRIL

29

APRIL

27

MARCH Reg. Deadline Late Fee: $10 REG. OPENS: FEB. 28 NO CLASS: APRIL 7 SESSION 3 1

MAY

27

MAY

24

APRIL Reg. Deadline Late Fee: $10 REG. OPENS: MARCH 28

ELEMENTARY CORE STRENGTH & AGILITY

Contact Info: Jared Connell | sportstraining@choicehf.com | 701.746.2790 Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.

COED - ELEMENTARY | 8 - 11 YEARS

TRAINER DAYS TIME LOCATION SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE

Jared M & W 3:45 pm - 4:30 pm PT Studio $100 / FT1-32101 $100 / FT1-32102 $100 / FT1-32103

Nadia T & TH 3:45 pm - 4:30 pm PT Studio $100 / FT1-32201 $100 / FT1-32202 $100 / FT1-32203 Nadia FRI 3:45 pm - 4:30 pm ICON $50 / FT1-32301 $37.50 / FT1-32302 $50 / FT1-32303

MIDDLE SCHOOL CORE STRENGTH & AGILITY

Contact Info: Jared Connell | sportstraining@choicehf.com | 701.746.2790 Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness. COED - MIDDLE SCHOOL | 12-14 YEARS

TRAINER DAYS TIME LOCATION SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE

Jared M & W 4:30 pm - 5:15 pm PT Studio $100 / FT1-32501 $100 / FT1-32502 $100 / FT1-32503

Jared T & TH 4:30 pm - 5:15 pm PT Studio $100 / FT1-32601 $100 / FT1-32602 $100 / FT1-32603

Nadia FRI 3:45 pm - 4:30 pm ICON $50 / FT1-32701 $37.50 / FT1-32702 $50 / FT1-32703

STEEL FRAME

Trainer: Jared Connell Times: TBD by participants A barbell-based workout designed for Young Adults (14+). General/Non-Athlete based.

Program Goals:

• Help members gain knowledge of the barbell lifts • Learn & master the technique • Build strength & confidence Cost: 1 on 1 $275 | 2 on 1 $240/person | 3-4 on 1 $200/person

DON’T SEE A TIME THAT WORKS FOR YOU OR YOUR TEAM? NO PROBLEM! Contact Chris or Jared to coordinate a time that works with your schedule. sportstraining@choicehf.com | 701.746.2790