GROUP TRAINING Adult

* MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA

HOW TO REGISTER

NEW! ONLINE REGISTRATION Available to members only* Register online at choicehf.com

Ultimate Cardio

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.

Trainer: Chris Langei Location: PT Studio Max Class Capacity: 10

Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.

Women On Weights Circuit

Trainer: Staff Location: Fitness Floor Max Class Capacity: 8 30-minute strength and cardio class for those that want a quick in workout with variety. 11

CHOICE CHALLENGE | FALL

$10

Trainer: Sandy Johnson Location: Fitness Floor Max Class Capacity: 16

10-week exercise challenge lead by Personal Trainer Sandy Johnson including 2 small group sessions and 3 group exercise, home workouts or cardio workouts each week.

PRIVATE PILATES REFORMER TRAINING AVAILABLE!

Contact Trainer Veronica Lien for more information and to schedule training!

Veronica Lien (vlien.choicehf@gmail.com)

Adult Strength Training Groups Forming

Having someone to workout alongside you can push you a little harder than you might on your own. Get variety, fun, motivation, and consistency. Contact a trainer for more information or to form a group:

Austin Jackson (ajackson.choicehf@gmail.com

Nadia Morneau (nmorneau.choicehf@gmail.com)

Choice Fall Boot Camp

8 AUGUST 28 SEPT.

REG. OPENS: JULY 24

4 AUG. Reg. Deadline Late Fee: $10

Trainer: Veronica Lien

Location: Choice Grounds

Max Class Capacity: 16

Choice Fall Boot Camp is a 6-week challenge for those looking to get in shape and tone up. Participants commit to a 1-hour intense boot camp training session per week and daily orders to be completed individually by participants.

TUESDAY 12:00 pm - 1:00 pm

TUESDAY 5:45 pm - 6:45 pm

THURSDAY 5:45 am - 6:45 am

Choice Grounds $144 / FT3-43811

Choice Grounds $144 / FT3-43821

Choice Grounds $144 / FT3-43841

Youth

*MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA

HOW TO REGISTER

ONLINE REGISTRATION Available to members only* Register online at choicehf.com

FIT KIDS (5-14 YEARS)

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.

5 23 OCT. Reg. Deadline Late Fee: $10

AGES 5 - 7 YEARS

29 SESSION 3 REG. OPENS: SEPT. 25 NO CLASS: NOV. 23 TRAINER DAY TIME SESS. 1 COST/CODE SESS. 2 COST/CODE SESS. 3 COST/CODE Staff T & TH 5:00 pm - 5:30 pm $76 / FT3-332201 $76 / FT3-332202 $76 / FT3-332203 Staff M & W 5:00 pm - 5:30 pm $66.50 /FT3-332601 $76 / FT3-332602 $85.50 / FT3-332603

AGES 8 - 14 YEARS

CHOICE FALL ACTIVITY CAMP (8-14 YEARS)

Join Jared for 4 weeks of FUN! Get outdoors and get moving this fall. Participate in safe organized fun including games like capture the flag, freeze tag, red rover, kickball,