Summer
2 GREAT FACILITIES 1 MEMBERSHIP Y WE’RE YOUR BEST CHOICE
2024
PORTAL CHOICE HEALTH & FITNESS
MEMBER SERVICES
TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO:
● View and edit personal and billing information
● View check in history
● View past account activity
● Pay balances and more
● Register for youth & adult programs
● View current and previous invoices and payments
TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM
Log in using your Membership ID for your username and password. You’ll be prompted to change your username and password after your initial login. If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)
CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS!
ONLINE REGISTRATION
● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM
● Registration instructions and a full list of available programs can be found at choicehf.com.
● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, Youth Racquetball, & Youth Volleyball.
Download Our MOBILE APP!
SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE!
● Keep up-to-date on facility updates
● Receive notifications on programs & events
● Check group exercise schedules
● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process.
Summer 2024
1 MEMBER SERVICES AT CHOICE! Member Services Portal, Online Registration, Choice Mobile App 3-4 YOUTH AQUATICS Parent & Me, Tiny Tots Swimming, Swimming Academy 5-6 YOUTH BASKETBALL Choice Basketball Academy, MVP Basketball Academy 7-8 YOUTH TENNIS Tiny Tots Tennis, 10 & Under Tennis, Choice Tennis Academy 9 ADULT TENNIS Intro Tennis Lessons 10 VOLLEYBALL Youth & Adult | Volleyball Academy, Volleyball Leagues 11-12 SPORTS TRAINING Youth | Multi-Sport Athletic Development 13-14 SPORTS TRAINING Youth & Adult | Sport-Specific Athletic Development 15-16 ADULT FITNESS Fee Based Fitness Classes, Group Training, Boot Camps 17 YOUTH FITNESS Fit Kids 18 PERSONAL TRAINING Personal Training Rates & Contact Information 19 SPRING TRIATHLON Choice Indoor/Outdoor Triathlon | Youth Duathlon
Inside the Summer Guide
SWIMMING ACADEMY
(AGES 4 YEARS & UP)
Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety.
Max Class Capacity: 4 Swimmers per class
4 DAYS TIME COST SESSION 1 CODE SESSION 2 CODE M & W 4:30 - 5:00 pm $84 / $128 (non-mem) AQ2-51201 AQ2-51202 M & W 5:00 - 5:30 pm $84 / $128 (non-mem) AQ2-51251 AQ2-51252 M & W 5:30 - 6:00 pm $84 / $128 (non-mem) AQ2-51301 AQ2-51302 T & TH 4:30 - 5:00 pm $84 / $128 (non-mem) AQ2-51551 AQ2-51552
1
LEVEL
| SUNFISH (BOBS & FLOATS)
DAYS TIME COST SESSION 1 CODE SESSION 2 CODE M & W 4:30 - 5:00 pm $84 / $128 (non-mem) AQ2-53101 AQ2-53102 M & W 5:30 - 6:00 pm $84 / $128 (non-mem) AQ2-53201 AQ2-53202 T & TH 4:30 - 5:00 pm $84 / $128 (non-mem) AQ2-53551 AQ2-53552
LEVEL 3 | BASS (FREESTYLE & ELEMENTARY BACKSTROKE)
DAYS TIME COST SESSION 1 CODE SESSION 2 CODE M & W 6:00 - 6:30 pm $84 / $128 (non-mem) AQ2-54301 AQ2-54302 T & TH 5:00 - 5:30 pm $84 / $128 (non-mem) AQ2-54501 AQ2-54502 LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS TIME COST SESSION 1 CODE SESSION 2 CODE M & W 6:00 - 6:30 pm $84 / $128 (non-mem) AQ2-55301 AQ2-55302 T & TH 5:00 - 5:30 pm $84 / $128 (non-mem) AQ2-55501 AQ2-55502 LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS TIME COST SESSION 1 CODE SESSION 2 CODE M & W 6:00 - 6:30 pm $84 / $128 (non-mem) AQ2-56301 AQ2-56302 T & TH 5:00 - 5:30 pm $84 / $128 (non-mem) AQ2-56501 AQ2-56502 LEVEL 2 | PERCH (KICKS & GLIDES) DAYS TIME COST SESSION 1 CODE SESSION 2 CODE M & W 4:30 - 5:00 pm $84 / $128 (non-mem) AQ2-52101 AQ2-52102 M & W 5:00 - 5:30 pm $84 / $128 (non-mem) AQ2-52201 AQ2-52202 M & W 5:30 - 6:00 pm $84 / $128 (non-mem) AQ2-52251 AQ2-52252 T & TH 4:30 - 5:00 pm $84 / $128 (non-mem) AQ2-52551 AQ2-52552
3 JUNE 27 JUNE 28 MAY Reg. Deadline Late Fee: $10 SESSION 1 REG. OPENS: MAY 6 8 JULY 1 AUGUST 1 JULY Reg. Deadline Late Fee: $10 SESSION 2 REGISTRATION OPENS: (SPACE LIMITED) SESSION 1: Monday, May 6th SESSION 2: Monday, June 10th REG. OPENS: JUNE 10
LEVEL 4 | WALLEYE (BACKSTROKE & TREADING)
SESSION DATES
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
3 JUNE 15 AUGUST 28 MAY Reg. Deadline Late Fee: $10 DAYS TIME COST REGISTRATION CODE MAX CLASS CAPACITY M & W 9:00 am - 10:00 am $210 BB2-3105 8 Players MON 9:00 am - 10:00 am $105 BB2-3115 4 Players WED 9:00 am - 10:00 am $105 BB2-3125 4 Players T & TH 9:00 am - 10:00 am $210 BB2-3135 8 Players TUES 9:00 am - 10:00 am $105 BB2-3140 4 Players THURS 9:00 am - 10:00 am $105 BB2-3145 4 Players Location: Choice Health & Fitness Basketball Academy is designed to develop the fundamentals of basketball by utilizing skill development sessions with our basketball instructors. Participants will improve their basketball and motor skills while enjoying competitive drills and game-like situations.
CHOICE BASKETBALL ACADEMY (GRADES K - 6)
ONLINE REGISTRATION Available to members only* Register online at choicehf.com HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk. DAYS TIME COST REGISTRATION CODE MAX CLASS CAPACITY M & W 10:00 am - 11:00 am $210 BB2-3205 8 Players MON 10:00 am - 11:00 am $105 BB2-3215 4 Players WED 10:00 am - 11:00 am $105 BB2-3225 4 Players T & TH 10:00 am - 11:00 am $210 BB2-3235 8 Players TUES 10:00 am - 11:00 am $105 BB2-3240 4 Players THURS 10:00 am - 11:00 am $105 BB2-3245 4 Players DAYS TIME COST REGISTRATION CODE MAX CLASS CAPACITY M & W 11:00 am - 12:00 pm $210 BB2-3305 8 Players MON 11:00 am - 12:00 pm $105 BB2-3315 4 Players WED 11:00 am - 12:00 pm $105 BB2-3325 4 Players REG. OPENS: APRIL 29 NO CLASS: JULY 1-4 5 BASKETBALL GRADES 4-6 GRADES 2-3 GRADES K-1 Youth BASKETBALL Contact Info: Tony Peterson & Lisa Rollefstad | sports@choicehf.com | 701.746.2790
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only*
Register online at choicehf.com
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
TINY TOTS TENNIS (3 - 5 YEARS)
Location: Choice Tennis Courts
Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child.
Summer Tennis TOURNAMENT
JUNE 21 - 23, 2024
Ages: Youth & Adult
GRAND FORKS CLASSIC TENNIS TOURNAMENT
Level: USTA Level 6
Location: Choice Health & Fitness
To Register Visit: playtennis.usta.com/tournaments
JUNE 1 AUGUST 28 MAY Reg. Deadline Late Fee:
AGES DAYS TIME COST REG. CODE 3-5 TUES 1:10 pm - 1:50 pm $76 TN2-309 3-5 THURS 1:10 pm - 1:50 pm $76 TN2-330
4
$10
REG. OPENS: APRIL 29 NO CLASS: JULY 1 - 5
Youth TENNIS
10 & UNDER TENNIS (5 - 10 YEARS)
A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs.
TENNIS TENNIS ACADEMY (11 - 18 YEARS) 4 JUNE 15 AUGUST 28 MAY Reg. Deadline Late Fee: $10 Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. REG. OPENS: APRIL 29 NO CLASS: JULY 1 - 5
YOUTH
AGES DAYS TIME COST REGISTRATION CODE 5-6 MON 1:00 pm - 2:00 pm $105 TN2-4102 5-6 WED 1:00 pm - 2:00 pm $105 TN2-4106 7-8 MON 2:00 pm - 3:00 pm $105 TN2-4133 7-8 WED 2:00 pm - 3:00 pm $105 TN2-4138 9-10 MON 3:00 pm - 4:00 pm $125 TN2-4165 9-10 WED 3:00 pm - 4:00 pm $125 TN2-4168 3 JUNE 14 AUGUST 28 MAY Reg. Deadline Late Fee: $10
Location: Choice Tennis Courts
AGES DAYS TIME COST REGISTRATION CODE 5-6 MON 1:00 pm - 2:00 pm $105 TN2-4202 5-6 WED 1:00 pm - 2:00 pm $105 TN2-4206 7-8 M & W 2:00 pm - 3:00 pm $250 TN2-4238 9-10 M & W 3:00 pm - 4:00 pm $250 TN2-4268 AGES DAYS TIME COST REGISTRATION CODE 5-6 M & W 1:00 pm - 2:00 pm $210 TN2-4305 7-8 M & W 2:00 pm - 3:00 pm $250 TN2-4338 9-10 M & W 3:00 pm - 4:00 pm $250 TN2-4368 REG. OPENS: APRIL 29 NO CLASS: JULY 1 - 5 8 10 & UNDER TENNIS | BEGINNER 10 & UNDER TENNIS | INTERMEDIATE 10 & UNDER TENNIS | ADVANCED AGES DAYS TIME COST REGISTRATION CODE 11-14 T & TH 2:30 pm - 3:30 pm $250 TN2-5105 11-14 TUES 2:30 pm - 3:30 pm $125 TN2-5115 15-18 T & TH 2:30 pm - 3:30 pm $250 TN2-5145 15-18 TUES 2:30 pm - 3:30 pm $125 TN2-5155 TENNIS ACADEMY | BEGINNER AGES DAYS TIME COST REGISTRATION CODE 11-14 T & TH 10:30 am - 11:30 am $250 | $340 (non-mem) TN2-5205 15-18 T & TH 3:30 pm - 5:00 pm $350 | $440 (non-mem) TN2-5245 TENNIS ACADEMY | INTERMEDIATE AGES DAYS TIME COST REGISTRATION CODE 11-14 T & TH 10:30 am - 12:00 am $350 | $440 (non-mem) TN2-5305 15-18 T & TH 3:30 pm - 5:00 pm $350 | $440 (non-mem) TN2-5345 TENNIS ACADEMY | ADVANCED Contact Info: Tim Wynne & Lisa Rollefstad | 701.746.2790
GROUP DAYS TIMES COST REGISTRATION CODE MAX CLASS CAPACITY Grade 4-5 M & W 1:00 pm - 2:00 pm $210 VB2-3315 8 Players Grade 4-5 M only 1:00 pm - 2:00 pm $105 VB2-3325 6 Players Grade 4-5 W only 1:00 pm - 2:00 pm $105 VB2-3335 6 Players Grade 6-8 M & W 2:00 pm - 3:00 pm $210 VB2-3415 8 Players Grade 6-8 M only 2:00 pm - 3:00 pm $105 VB2-3425 6 Players Grade 6-8 W only 2:00 pm - 3:00 pm $105 VB2-3435 6 Players Grade 9-12 M & W 3:00 pm - 4:00 pm $210 VB2-3515 8 Players Grade 9-12 M only 3:00 pm - 4:00 pm $105 VB2-3525 6 Players Grade 9-12 W only 3:00 pm - 4:00 pm $105 VB2-3535 6 Players MON TUES WED THURS 2-Person Coed 4 (A) Coed 6 (A) Coed 6 (B) Coed 6 (C) Coed 4 (B) Coed 6 (B) Coed 6 (C) Women's 6 Coed 6 (C)
CAMPS & PROGRAMS Athletic Development
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CORE STRENGTH & AGILITY
Contact Info: Austin Jackson | ajackson@choicehf.com | 701.746.2790
Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.
Trainer: Austin Jackson Location: PT Studio/ICON Max Class Capacity: 12
REG. OPENS: APRIL 29
SPORTS TRAINING
3 JUNE 28 JUNE 28 MAY Reg. Deadline Late Fee: $10 SESSION 1 8 JULY 2 AUGUST 1 JULY Reg. Deadline Late Fee: $10 SESSION 2 5 AUGUST 23 AUGUST 29 JULY Reg. Deadline Late Fee: $10 SESSION 3 GROUP DAYS TIME SESSION 1 COST / CODE SESSION 2 COST / CODE SESSION 3 COST / CODE Boys M & W 11:00 am - 11:30 am $80 / $110 (non-mem) | FT2-32051 $80 / $110 (non-mem) | FT2-32052 $60 / $90 (non-mem) | FT2-32053 Girls M & W 11:30 am - 12:00 pm $80 / $110 (non-mem) | FT2-32101 $80 / $110 (non-mem) | FT2-32102 $60 / $90 (non-mem) | FT2-32103 Boys T & TH 11:00 am - 11:30 am $80 / $110 (non-mem) | FT2-32151 $80 / $110 (non-mem) | FT2-32152 $60 / $90 (non-mem) | FT2-32153 Girls T & TH 11:30 am - 12:00 pm $80 / $110 (non-mem) | FT2-32171 $80 / $110 (non-mem) | FT2-32172 $60 / $90 (non-mem) | FT2-32173 ELEMENTARY | 8 - 11 YEARS GROUP DAYS TIME SESSION 1 COST / CODE SESSION 2 COST / CODE SESSION 3 COST / CODE Boys M&W 12:00 pm - 12:45 pm $112 / $142 (non-mem) | FT2-32501 $112 / $142 (non-mem) | FT2-32502 $84 / $114 (non-mem) | FT2-32503 Girls M&W 12:45 pm - 1:30 pm $112 / $142 (non-mem) | FT2-32531 $112 / $142 (non-mem) | FT2-32532 $84 / $114 (non-mem) | FT2-32533 Boys T&TH 12:00 pm - 12:45 pm $112 / $142 (non-mem) | FT2-32701 $112 / $142 (non-mem) | FT2-32702 $84 / $114 (non-mem) | FT2-32703 Girls T&TH 12:45 pm - 1:30 pm $112 / $142 (non-mem) | FT2-32731 $112 / $142 (non-mem) | FT2-32732 $84 / $114 (non-mem) | FT2-32733 MIDDLE SCHOOL | 12 -
REG. OPENS: JUNE 3 REG. OPENS: JULY 1
14 YEARS
GROUP TRAINING Adult
ULTIMATE CARDIO
30 APRIL 20 JUNE
Summer Shred Boot Camp
Trainer: Veronica Lien
Visit choicehf.com for registration details!
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Trainer: Chris Langei Location: PT Studio/Altru PC Max Class Capacity: 8 Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.
Summer Shred Boot Camp is an 8-week challenge for those looking to get in shape and tone up. Participants commit to a week training which includes an intense boot camp group training each week and individual daily orders.
REG. OPENS:
29 3 JUNE 28 JUNE 28 MAY Reg. Deadline Late Fee: $10 SESSION 1 8 JULY 2 AUGUST 1 JULY Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: JUNE 3 5 AUGUST 30 AUGUST 29 JULY Reg. Deadline Late Fee: $10 SESSION
REG.
JULY 1
APRIL
3
OPENS:
* MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
DAY TIME SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE M & F 5:30 am - 6:00 am $80 / $120 (non-mem) | FT2-41101 $80 / $120 (non-mem) | FT2-41102 $80 / $120 (non-mem) | FT2-41103
PLATOON DAY TIME COST MAX CAP. Platoon 1 Tuesday 12:00 - 1:00 pm $144 mem / $184 non-member 18 Platoon 2 Tuesday 5:45 - 6:45 pm $144 mem / $184 non-member 18 Platoon 3 Thursday 5:45 - 6:45 am $144 mem / $184 non-member 18
JULY 30 AUGUST SESSION
8
1 SESSION 2
15-16 ADULT FITNESS
Friday, April 26th | Time: 5:30 pm
Entry Fee: $30.00 / participant
AGES DISTANCES
Location: Choice HF Pool & SE Parking Lot
Ages 7-10 100 Meter Swim | 1K Run
Ages 11-15 200 Meter Swim | 2K Run
APRIL YOUTH
26
DUATHLON