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Lose weight naturally by putting yourself onto a fat burning diet. Most conventional diets mean eating less but with a fat burning diet you actually end up eating more, which of course means you should never feel hungry, you just lose weight naturally. To begin your fat burning diet never be tempted to skip breakfast. Breakfast is the most important meal of the day because your blood sugar level and energy levels are extremely low. Eating breakfast will kick start your metabolism and give you energy as well as improved powers of concentration. Breakfast on a fat burning diet should include citrus fruits which are high in vitamin C. Vitamin C helps to liquefy fat so it can be flushed out of your body. Start your day with freshly squeezed orange juice, tomato juice or grapefruit juice followed by half a grapefruit or a banana and a slice of wholemeal toast. If you prefer you could have muesli with a sliced banana and a handful of sultanas or raisins or fresh fruit with natural yogurt. Mid morning breaks are important for a fat burning diet because the more times you eat the more often your metabolism will have to burn calories and this is how you will lose weight naturally. Choose natural food such as a banana, apple, sliced carrots, nuts or raisins. Lunch for a fat burning diet needs to include good quality protein, low calorie vegetables such as salad and complex carbohydrates like wholemeal bread, wholemeal rice or wholemeal pasta. A ham salad sandwich made with wholemeal bread is ideal or you could have a chicken salad with pasta or rice. Mid afternoon is time for a fruit salad to keep fuelling your fat burning diet. Make a salad using an orange, lemon, grapefruit, apple and melon, give yourself a generous serving and use the rest after your evening meal. Evening meal on a fat burning diet consists of lean chicken, ham, fish, red meal, hard cheese or eggs for the protein. Protein makes your body burn fat to digest it. Make sure the protein you choose has no visible fat, trim off everything that is not lean meat. Add to this green leafy vegetables or fibrous salad vegetables and natural complex carbohydrates like wholemeal rice, potatoes, grains or pasta. Whole grains and oatmeal contain fat-absorbing fiber, which not only keeps you feeling full and
bursting with energy but they also increase the metabolism by burning fat and calories. After your meal you can enjoy a variety of fresh fruit like strawberries, cherries, melon or half a grapefruit. Mid evening you can treat yourself to a few squares of dark chocolate to round off your fat burning diet. Dark chocolate is packed with anti oxidants which are good for you but the added bonus is that the dark chocolate I buy also contains lecithin which is a natural fat burner. Lecithin works because it helps to mobilize fat so it will help you lose weight naturally. Follow a fat burning diet and you cannot fail to lose weight naturally.
If you're not losing weight, you're doing something wrong because anyone can lose weight quickly and easily with fat burning foods. If you would like more nutrition secrets, tips and advice on weight loss, fat burning foods and fitness visit Elaine Woosey's website Beauty-Secrets4U.com.
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==== ==== Weigh loss secrets revealed! Bonus get the abs you always wanted. http://bit.ly/weight-loss-that-works ==== ====