==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====
Millions of people around the globe are struggling with unwanted belly fat. The only way to spot reduce belly fat is by going under the knife and getting liposuction surgery done. This is probably the fastest way, but not only is it dangerous, it's also expensive and can leave one with ugly scars. Losing belly fat doesn't have to be difficult but a person can't expect for it to all fall in their laps for them either. It will take some effort, motivation and discipline to get the desired result, but it's all worth it in the end, right? Food Consumed Directly Affects the Waistline The most important aspect of belly health and the shape the belly takes on directly relates to what foods are eaten and how many calories are consumed. If excess calories are consumed on a regular basis, the body will store them as fat which can increase belly fat (and fat all over the body) in no time. The fastest way to lose belly fat with food is by eating the right foods. This means avoiding foods that are processed and foods that contain sugar. Most fast food items are processed with harsh chemicals, some of which the body isn't even sure what to do with and sugar will wreak havoc on any person's figure. It does not do the body any favors. The best foods to eat are basically anything that is "natural". This includes lean cuts of meat like turkey and chicken, fresh vegetables and fruits, whole grains, sources of good fats and water. Exercise Will Burn off Excess Calories Quickly To lose belly fat even faster, participate in physical activity at least three days a week for 30 minutes. A combination of strength training and cardio will produce optimum results, but it is important to focus on the cardio portion. High-intensity interval training is short but intense rounds of cardio that help burn mega fat. The body continues to blast fat for hours after the actual exercise is completed. If a healthy diet and exercise are combined, weight and body fat will come off faster than people think, but it is an ongoing process. For example, if a person chooses to eat 500 calories less per day and they do exercise at least 3 days a week burning 500 calories each day, they would be facing a 5,000 calorie deficit per week which is equal to the loss of more than one pound.
Learn how to start losing belly fat in just one week by visiting losing-belly-fat.net. There you can also find more tips and tricks to get you on the road to start losing belly fat fast.
Article Source: http://EzineArticles.com/?expert=Melinda_F
==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====