==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====
If you have found it difficult to lose that belly fat, follow these helpful strategies and see that it does not have to be a losing battle. Listed below are some of the helpful ways that you can lose that extra weight and take inches off your belly. Read carefully and take note of some important reminders. Exercise Daily So many people believe that running for hours on a treadmill is the fastest way to burn calories, but this is not entirely true. Your muscle is what burns the most calories, and the bigger your muscles become, the more calories they will burn - even while you are sleeping! An intense workout at the gym can boost your metabolism (calorie burner) and keep it elevated for almost 48 hours after you hit the showers. Since your muscle is craving good nutrients after a strenuous workout, any carbohydrates you eat post workout are sent to the muscle for repair. In order to stay alive, your body then turns to the next most readily available source of calories to burn which is fat. Obviously, since this fat burning is happening for hours after your workout, you can see that you do not have to live at the gym to make progress towards your weight loss goals. Just two or three sessions per week are enough to notice changes that will keep you motivated. Eat a Balanced Diet Aside from inactivity, your belly will grow if you are following a diet that is unbalanced. We have all heard that each meal should include some carbohydrates, some protein, and some vegetables, but at what percentage of each? The best way that I have ever found to eat a balanced meal is to follow this simple rule: use your clenched fist or the size of your palm for a portion and then eat one portion of protein, one portion of a carbohydrate, and two portions of vegetables. Stick to chicken, lean beef, and fish for your protein and complex carbohydrates such as brown rice, whole wheat pasta, and especially legumes as they are high in fibre. As for your veggies, go nuts. I love broccoli, so I usually turn to it several meals throughout the week. Also, your best friend when trying to burn the fat is drinking plenty of water. You know your body is primarily consisted of water - muscle is up to 75% water!! It is essential that you drink lots of water throughout the day, but drinking a large glass of water before a meal and then sipping on another glass during your meal is also a fantastic way of suppressing your hunger which will make you eat less.
Reduce Stress When you are under stress, your body releases a stress hormone called cortisol. A little bit of stress is not a bad thing as it can help us remain sharp and focused on the task at hand; however, when your body is in a state of chronic stress, weight gain can be one of the results. Abdominal fat can be the result of Cortisol slowing down the metabolism so fewer calories are burned and it can even affect how our bodies store our fat as often high stress levels leads to cravings and emotional eating. Make sure you take time out for yourself each day. Spend quality time with your family, do something you love doing, or even go for a walk. Clear your mind of the stressors in your life and focus on what makes your happy for a change. These 3 ways to lose belly fat fast are proven effective by people who have tried them. Losing weight does not have to be the daily battle we make it out to be; just make these positive changes in your life and you will start to see (and feel) the results. Once you do, there will be no turning back.
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==== ==== 7 Odd Foods that KILL Your Abdominal Fat? See some off fat-fighters http://tinyurl.com/7mqaxyo ==== ====