T E I D D N A N O I T I R T NU
WHAT IS NUTRITION?
• THE SCIENCE OR STUDY OF FOOD AND THE WAYS IN WHICH THE BODY USES FOOD.
• NUTRIENTS ARE THE SUBSTANCES IN FOOD THAT PROVIDE
ENERGY OR HELP FORM BODY TISSUES AND ARE NECESSARY FOR LIFE AND GROWTH.
PROPER DIET
• AS OUR BODY GROWS, IT IS
IMPORTANT TO TAKE CARE OF IT BY EATING NUTRITIOUS FOOD WITH THE PROPER AMOUNT OF NUTRITION.
• ALONG WITH EXERCISE, A PROPER
DIET IS ESSENTIAL FOR WEIGHT CONTROL AND PHYSICAL FITNESS.
CLASSES OF NUTRITION • CARBOHYDRATES • FATS • PROTEINS • VITAMINS • MINERALS • WATER
WHY IS NUTRITION IMPORTANT?
• REDUCES HIGH BLOOD PRESSURE • LOWERS HIGH CHOLESTEROL • IMPROVES THE ABILITY TO FIGHT ILLNESS
• INCREASES ENERGY LEVEL
JUNK FOOD VS FRUITS
•INCREASES OBESITY •EFFECTS ON MENTAL HEALTH •MAY LEAD TO DIABETES
•CONTROLS YOUR WEIGHT •HIGH IN FIBER •REDUCES CANCER RISK
TIPS OF EATING WELL • EAT PLENTY OF FRUITS • CHOOSE LOW FAT MILK • EAT PLENTY OF VEGETABLES • CONSUME MORE PROTEINS • EAT MORE OF WHOLE GRAINS
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